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The Company We Keep : Friendship, Connection, and Redefining What It Means to Grow Together. by Elle, Alexandra.;
'The Company We Keep' is a call to reflection and action, offering readers permission to evolve in their friendships - and reminding us that the people we surround ourselves with are not only mirrors, but key companions on the lifelong journey of healing, self-trust, and belonging.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Friendship; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness;

Read your mind : proven habits for success from the world's greatest mentalist. by Pearlman, Oz.;
"Drawing on over thirty years of experience captivating audiences and accruing psychological insights, Oz Pearlman reveals the techniques and habits that have propelled his extraordinary career and shares the ingenious secrets behind his craft to teach you how to unlock your full potential. You'll build confidence, sharpen your memory, connect more authentically with others, and eliminate your fears -- all through simple, easy-to-master strategies that can be learned in minutes and applied for a lifetime. Read Your Mind helps you turn your focus inward, teaching you how to identify and overcome the mental blocks that hold you back, building habits that stick. Through compelling stories and practical tips, you'll learn how to: Master the art of influence to read people, win trust, and shape outcomes. Sharpen your mental edge Overcome rejection, procrastination, and self-doubt. Unlock the psychology of connection. You don't need to be a mentalist to create real, lasting change -- you just need to think like one"--Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Success; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;

Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose [electronic resource] : by Beck, Martha.aut; cloudLibrary;
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Motivational & Inspirational;
© 2025., Penguin Publishing Group,

Awakening : The Path to Freedom and Enlightenment. by Chopra, Deepak.;
Are you sleepwalking through life? 'Awakening' by Deepak Chopra is an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Personal Growth / Success; SELF-HELP / Spiritual;

Revealing : The Underrated Power of Oversharing. by John, Leslie.;
We all know the feeling: that gut-wrenching post-conversation replay, cringing at how much we just revealed. But a growing body of research shows we vastly underestimate the value of sharing more than we think we should. Drawing on over a decade of research and real-life stories, behavioural scientist Leslie John explores why we hesitate to open up, when sharing really does backfire, and how to strike a balance between too much and too little. John was born in Canada.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Business Communication / General; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;

Strut, baby, strut / by Kroll, Amika.; Glenn, Ebony.;
LSC
Subjects: Stories in rhyme.; Human growth; Girls; Self-realization;

Born to Flourish : How New Science and Ancient Wisdom Reveal a Simple Path to Thriving. by Davidson, Richard J.;
In a world pulling our thoughts and emotions in so many directions, 'Born to Flourish' offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; PSYCHOLOGY / Emotions; SELF-HELP / Personal Growth / Happiness;

Joyful Recollections of Trauma [electronic resource] : by Scheer, Paul.aut; cloudLibrary;
From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self. Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor. Blending the confident, affable voice that has won him a dedicated following with a refreshing level of candor, Joyful Recollections of Trauma chronicles Paul’s often shocking, admittedly tumultuous childhood and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing them with disarming charm and humanity. That daring openness is on display in the pages of this memoir, but in true Paul fashion, it is also surprising, eye-opening, and side-splitting. In this madcap journey through the inner working of his mind and creative process, Paul Scheer demonstrates once again that the truth is often stranger—and funnier—than fiction. Joyful Recollections of Trauma offers a unique perspective on universal themes: growing up, working through a challenging childhood, staying true to yourself, and finding success, fulfillment, and happiness in often strange and difficult circumstances. Throughout, Paul shares both the hard-fought lessons and the laughter that can be found in the darkest parts of life, and reminds us that what matters is not what you’ve been through but who you are becoming. If you loved recent memoirs by Molly Shannon, Maria Bamford, RuPaul, and Jennette McCurdy—or any book that moves you to both laughter and tears—Joyful Recollections of Trauma is the perfect read for you.
Subjects: Electronic books.; Essays; Inspiration & Personal Growth; Happiness; Motivational & Inspirational; Personal Memoirs; Entertainment & Performing Arts; Television; Topic;
© 2024., HarperCollins,

Start With Yourself : A New Vision for Work & Life. by Grede, Emma.;
'Start with Yourself' is a game-changing, no-BS guide for anyone seeking meaningful success on their own terms. Its an essential framework that will give you the tools and mindset to unlock your full potential in life and business - straight from a woman who defied all the odds to become a serial entrepreneur, cofounder of culture-defining global businesses, a non-profit champion and host of the Aspire with Emma Grede podcast. All while raising a family of four children.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Business; BUSINESS & ECONOMICS / Women in Business; SELF-HELP / Personal Growth / Success;

The Trouble with Fairy Tales A Memoir [electronic resource] : by Johnson, Plum.aut; CloudLibrary;
The long-awaited second memoir from Plum Johnson, bestselling author of They Left Us Everything. The Trouble with Fairy Tales is a wise and insightful reflection on the relationships that sprawl across a lifetime. In it, Plum explores how we often sacrifice our independence and identity in our love lives, falling for the fairytale notion of “happily ever after”, and how it can take years, and many detours, to fulfil the most important relationship—the one with ourselves. Ripe with the humorous anecdotes, charming insights, and aching revelations so characteristic of Plum’s style, the book is our window onto her reinvention of self as she moves through the various roles that many women inhabit: from compliant child to loving mother, rebel wife, artist, and successful writer. Plum’s writing urges her readers to turn inward to reach a deeper understanding of their own tangled relationships. Funny and resonant, The Trouble with Fairy Tales is the kind of striking personal narrative that will stir and inspire women of all ages.
Subjects: Electronic books.; Personal Memoirs; Inspiration & Personal Growth; Women;
© 2025., Penguin Canada,

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