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- The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
- Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
- Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
- The tree collectors : tales of arboreal obsession / by Stewart, Amy,author.;
- "The Japanese practice of forest bathing, shinrin-yoku, changes the levels of stress and pleasure hormones in the body, decreasing cortisol and increasing serotonin. Tree collectors know this. And if being around one tree feels good, their thinking goes, imagine how a hundred trees would feel. In her first botanical nonfiction in more than a decade, Amy Stewart brings us on a captivating tour of tree collectors around the world asking: what drives one to collect something as enormous, majestic, and deeply-rooted as a tree? In her gentle, intimate, slyly humorous way, Stewart brings these people to life, organizing their stories into categories. There are the community builders -- like Shyam Sunder Paliwal who, after the death of his daughter, began a movement in his Rajasthan village to plant 111 trees whenever a girl was born -- who do the remarkable work of knitting people together under an arboreal canopy. There are seekers who have taken their passion for trees around the world, or even into space. There are visionaries -- the former poet laureate, W.S. Merwin, who planted a tree a day for over three decades, until he had turned a barren estate into a palm sanctuary. And there are healers -- like Joe Hamilton, who plants trees on land passed down to him by his formerly enslaved great-grandfather -- who have found a way to heal their own lives, the lives of others, or even wounds of the past, by planting trees"--
- Subjects: Biographies.; Personal narratives.; Plant collectors; Trees;
- The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
- Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
- Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
- Off with her head : three thousand years of demonizing women in power / by Herman, Eleanor,1960-author.;
- Includes bibliographical references."Imagine Donald Trump as a woman, called Donna. Would Donna Trump have been viewed as blunt, honest, and refreshing? Would she have won the election? Imagine Hillary Clinton as a man. Howard Clinton says and does the exact same things as Hillary. Would Howard Clinton have been portrayed in a thousand Pinterest images as a witch, stirring a cauldron or riding a broomstick? Would he have been called a bitch on countless T-shirts? Would his thoughtful, circumspect answers to media questions have been seen as inauthenticity, secretiveness, and untrustworthiness? There is a particular kind of rage?let?s call it unadulterated bloodlust?usually reserved for women, especially women in power or vying for it. From the ancient world, through the European Renaissance, up to the most recent U.S. elections, the Misogynist?s Handbook, as Eleanor Herman calls it, has been wielded to put uppity women in their place. In a story that is shocking, eye-opening, and a powerful force for change, Eleanor Herman?s signature wit and humor explores the patterns that have been operating for more than three thousand years?and are still operating today?against powerful women across the globe, including Cleopatra, Anne Boleyn, Marie Antoinette, Catherine the Great, Hillary Clinton, Kamala Harris, and more. Each chapter analyzes a tried-and-true misogynistic method to keep women down, including: Her Overweening Ambition, Why Doesn?t She Do Something About Her Hair?, The Dangers of Female Hormones, The Alarming Shrillness of Her Voice, The Mysterious Unlikability of Female Candidates, She?s a Bitch and Other Animals, She?s a Witch and Other Monsters, and Her Sexual Depravity. Herman ends the book by looking forward, examining ways to rip up the Misogynist?s Handbook once and for all."--Amazon.com.
- Subjects: Misogyny;
- This is so awkward : modern puberty explained / by Natterson, Cara,1970-author.; Bennett, Vanessa Kroll,author.;
- Includes bibliographical references and index."Almost everything about puberty has changed since today's adults went through it. It starts, on average, two years earlier and stretches through high school ... and for some, beyond. Gens Z and Alpha are also contending with a whole host of thorny issues that parents didn't experience in their own youth but nonetheless need to understand: everything from social media and easy-access pornography to gender identities and new or newly-potent drugs. Talking about any of this is like puberty itself: Awkward! But it's also critical for the health, happiness, and safety of today's kids. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator--together the hosts of a lively and popular podcast on puberty, and moms to six teens between them--this is the handbook everyone has been searching for, and includes: Pointed advice about how to talk to kids about almost anything: acne, body odor, growth spurts, eating disorders, mood swings, sexuality, and more. Science-based explanations for all of puberty's physical, emotional, and social changes, including the many ways hormones affect kids both above and below the neck. What adults needs to know about today's teen culture: their mental health drivers, the un-gendering of body image issues, the ways they think about sexual orientation, and more. Invaluable commentary straight from young adults just out the other side of adolescence that highlights what they wish the adults in their lives had known or done differently. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today's kids"--
- Subjects: Adolescence.; Puberty.;
- The darkness manifesto : on light pollution, night ecology, and the ancient rhythms that sustain life / by Eklöf, Johan,author.; DeNoma, Elizabeth,translator.; translation of:Eklöf, Johan.Mörkermanifestet.English.;
- Includes bibliographical references and index."In the tradition of Why We Sleep and The Sixth Extinction, an urgent and insightful look at the hidden impact of light pollution, and a passionate appeal to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But in the last 150 years, we have extended our day--and in doing so have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things, including ourselves. In this persuasive, well-researched book, Swedish conservationist Johan Eklöf urges us to appreciate natural darkness, its creatures, and its unique benefits. He ponders the beauties of the night sky, traces the swift dives of keen-eyed owls, and shows us the bioluminescent creatures of the deepest oceans. As a devoted friend of the night, Eklöf reveals the startling domino effect of diminishing darkness: insects, dumbfounded by streetlamps, failing to reproduce; birds blinded and bewildered by artificial lights; and bats starving as they wait in vain for insects that only come out in the dark. For humans, light-induced sleep disturbances impact our hormones and weight, and can exacerbate chronic stress and depression. Streetlamps, floodlights, and the ever more pervasive and searingly bright LED lights are altering entire ecosystems, and scientists are only just beginning to understand the long-term effects. Educational, eye-opening, and ultimately encouraging, The Darkness Manifesto outlines simple steps that we can take to benefit ourselves and the planet. In order to ensure a bright future, we must embrace the darkness"--
- Subjects: Light and darkness; Light pollution.; Night;
- Ready or Not A Novel [electronic resource] : by Bastone, Cara.aut; Finke, Alex.nrt; CloudLibrary;
- A surprise pregnancy leads to even more life-changing revelations in this “absolutely buoyant read” (Elle). “Bastone delivers on this truly heartwarming, funny, and real story. Come for the dog bar, stay for the special, slow-burn romcom.”—Abby Jimenez, New York Times bestselling author A BEST BOOK OF THE YEAR: The Washington Post, NPR, Elle Eve Hatch lives for surprises! Just kidding. She expects every tomorrow to be pretty much the same as today. She loves her cozy apartment in Brooklyn that’s close to her childhood best friend Willa, and far from her midwestern, traditional family who has never really understood her. While her job is only dream-adjacent, it’s comfortable and steady. She always knows what to expect from her life . . . until she finds herself expecting after an uncharacteristic one-night stand. The unplanned pregnancy cracks open all the relationships in her life. Eve’s loyal friendship with Willa is feeling tense, right when she needs her the most. And it’s actually Willa’s steadfast older brother, Shep, who steps up to help Eve. He has always been friendly, but now he’s checking in, ordering her surprise lunches, listening to all her complaints, and is . . . suddenly kinda hot? Then, as if she needs one more complication, there’s the baby’s father, who is (technically) supportive but (majorly) conflicted. Up until this point, Eve’s been content to coast through life. Now, though—maybe it’s the hormones, maybe it’s the way Shep’s shoulders look in a T-shirt—Eve starts to wonder if she has been secretly desiring more from every aspect of her life. Over the course of nine months, as Eve struggles to figure out the next right step in her expanding reality, she begins to realize that family and love, in all forms, can sneak up on you when you least expect it.
- Subjects: Audiobooks.; Contemporary; Romantic Comedy;
- © 2024., Penguin Random House,
- Midlife bites : anyone else falling apart or is it just me? / by Mann, Jen,author.;
- "From the New York Times bestselling author of People I Want to Punch in the Throat comes a smart, funny, personal examination of what it's like to be at the crossroads of a woman's midlife crisis. Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren't total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. In an attempt to deal with the resulting range of emotions and physical changes in midlife, Jen posted a completely honest now-viral post, "Anyone Else Falling Apart Or Is It Just Me?" The response was instantaneous and overwhelming. Women from all over the country flooded the comments section, glad to see they weren't the only ones experiencing this feeling of isolation and dissatisfaction. It was the beginning of a movement. Midlife Bites encompasses these important conversations and observations, and creates a space and community for women to navigate through this major point in their lives, together, offering valuable insights and takeaways. Jen shares her own story as well as advice and wisdom from the online community she built. Please note, this is not your mother's midlife crisis. Different from the typical self-help book, Jen tackles everything that bites about midlife and nothing is off-limits with her no-nonsense approach. Subjects include: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Midlife Bites is Jen Mann's call to action. She is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and to feel whole, no matter what stage of life"--
- Subjects: Middle-aged women.; Midlife crisis;
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