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- The rebel and the kingdom : the true story of the secret mission to overthrow the North Korean regime / by Hope, Bradley,author.;
- "A gripping account of an Ivy League activist-turned-fugitive and his clandestine effort to subvert the North Korean regime, a heart-pounding tale of a self-taught operative and his high-stakes attempt to change the world. In the early 2000s, Adrian Hong was a soft-spoken Yale undergraduate looking for his place in the world. After reading a harrowing account of life inside North Korea, he realized he had found a cause so pressing that he was ready to devote his life to it. What began as a trip down the safe and well-worn path of organizing soon morphed into something more dangerous. Hong journeyed to China, outwitting Chinese security services as he helped ferry asylum-seeking North Korean escapees to safety. Meanwhile, Hong's secret organization, Cheollima Civil Defense (later renamed Free Joseon), began tracking the North Korean government's activities, and its volatile third-generation ruler, Kim Jong Un. Free Joseon targeted North Korean diplomats who might be persuaded to defect, while drawing up plans for a government-in-exile. After the shocking broad-daylight assassination in 2017 of Kim Jong Nam, the dictator's older brother, Hong, along with Marine veteran Christopher Ahn, helped ferry Nam's family to safety. Then Hong took the group a step further. He initiated a series of high-stakes direct actions, culminating in an armed raid at the North Korean embassy in Madrid-an act that would put Ahn behind bars and turn Hong into one of the world's most unlikely fugitives. In the tradition of Jon Krakauer's Into the Wild, The Rebel and the Kingdom is an exhilarating account of a man who turns his back on the status quo-to instead live boldly by his principles. Acclaimed journalist and bestselling author Bradley Hope-who broke numerous details of Hong's operations in The Wall Street Journal-now reveals the full contours of this remarkable story of idealism and insanity, hubris and heroism, all set within the secret battle for the future of the world's most mysterious and unsettling nation"--
- Subjects: Biographies.; Personal narratives.; Hong, Adrian.; Asian American political activists; Human rights workers; Human rights;
- Run for your life / by Cucuzzella, Mark,author.; Coburn, Broughton,1951-author.;
- Includes bibliographical references and index."The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for your life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities."--
- Subjects: Running; Running; Running injuries;
- When the Earth was green : plants, animals, and evolution's greatest romance / by Black, Riley,author.;
- Includes bibliographical references."A gorgeously composed look at the longstanding relationship between prehistoric plants and life on Earth Fossils plants allow us to touch the lost worlds from billions of years of evolutionary backstory. Each petrified leaf and root show us that dinosaurs, saber-toothed cats, and even humans would not exist without the evolutionary efforts of their leafy counterparts. It has been the constant growth of plants that have allowed so many of our favorite, fascinating prehistoric creatures to evolve, oxygenating the atmosphere, coaxing animals onto land, and forming the forests that shaped our ancestors' anatomy. It is impossible to understand our history without them. Or, our future. Using the same scientifically-informed narrative technique that readers loved in the award-winning The Last Days of the Dinosaurs, in When the Earth Was Green, Riley Black brings readers back in time to prehistoric seas, swamps, forests, and savannas where critical moments in plant evolution unfolded. Each chapter stars plants and animals alike, underscoring how the interactions between species have helped shape the world we call home. As the chapters move upwards in time, Black guides readers along the burgeoning trunk of the Tree of Life, stopping to appreciate branches of an evolutionary story that links the world we know with one we can only just perceive now through the silent stone, from ancient roots to the present"--
- Subjects: Evolutionary paleoecology.; Paleobotany.; Plants; Plants, Fossil.;
- Seabiscuit [videorecording] / by Banks, Elizabeth,1975-; Bridges, Jeff,1949-; Cooper, Chris,1951-; DuCoeur, Kingston.; Goldenberg, William.; Hillenbrand, Laura.Seabiscuit.Videorecording.; Jones, Eddie.; Kennedy, Kathleen,1954-; Macy, William H.,1950-; Maguire, Tobey,1975-; Makovsky, Judianna.; Marshall, Frank.; McCullough, David G.; Newman, Randy.; Oppewall, Jeannine,1947-; Ross, Gary,1956-; Schwartzman, John.; Sindell, Jane.; Stevens, Gary,1963-; Dreamworks Pictures.; Larger Than Life (Firm); Spyglass Entertainment (Firm); Universal Pictures (Firm); Universal Studios Home Video (Firm);
- Director of photography, John Schwartzman ; narrator, David McCullogh ; editor, William Goldenberg ; music, Randy Newman ; costume designer, Judianna Makovsky ; production designer, Jeannine Oppewall.Tobey Maguire, Jeff Bridges, Chris Cooper, Elizabeth Banks, Gary Stevens, William H. Macy, Kingston DuCoeur, Eddie Jones.Based on a true story. A half-blind ex-prizefighter and mustang breaker team up with a millionaire and his rough-hewn, undersized horse, Seabiscuit. The men bring Seabiscuit to incredible heights, helping to turn a long shot into a legend. Eventually, Seabiscuit earns Horse of the Year honors in 1938.Canadian Home Video Rating: PG.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.85:1 aspect ratio); 5.1 DTS-HD Master Audio, 5.1 DTS Digital surround.
- Subjects: Hillenbrand, Laura.; Feature films.; Horse racing; Horse trainers; Human-animal relationships; Seabiscuit (Race horse);
- © c2009., Universal ; Distributed by Universal Studios Canada,
- The cat's meow : how cats evolved from the Savanna to your sofa / by Losos, Jonathan B.,author.; Tuss, David J.,illustrator.;
- Includes bibliographical references and index."The past, present, and future of the world's most popular and beloved pet, from a leading evolutionary biologist and great cat lover. The domestic cat--your cat--has, from its evolutionary origins in Africa, been transformed in comparatively little time into one of the most successful and diverse species on the planet. Jonathan Losos, writing as both a scientist and a cat lover, explores how researchers today are unraveling the secrets of the cat, past and present, using all the tools of modern technology, from GPS tracking (you'd be amazed where those backyard cats roam) and genomics (what is your so-called Siamese cat ... really?) to forensic archaeology. In addition to solving the mysteries of your cat's past, it gives us a cat's-eye view of today's habitats, including meeting wild cousins around the world whose habits your sweet house cat sometimes eerily parallels. Do lions and tigers meow? If not, why not? Why does my cat leave a dead mouse at my feet (or on my pillow)? Is a pet ocelot a bad idea? When and why did the cat make its real leap off the African plain? What's with all those cats in Egyptian hieroglyphics? In a genial voice, casually deciphering complex science and history with many examples from his own research and multi-cat household, Losos explores how selection, both natural and artificial, over the last several millennia has shaped the contemporary cat, with new breeds vastly different in anatomy and behavior from their ancestral stock. Yet the cat, ever a predator, still seems only one paw out of the wild, and readily reverts to its feral ways as it occupies new lands around the world. Humans are transforming cats, and they in turn are transforming the world around them. This charming and intelligent book suggests what the future may hold for both Felis catus and Homo sapiens"--
- Subjects: Cats; Cats; Cats.;
- Becoming Supernatural How Common People are Doing the Uncommon [electronic resource] : by Dispenza, Joe.aut; Braden, Gregg.; CloudLibrary;
- A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.   Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.   We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more   Chapters Include:   Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.   “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix   “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza   New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
- Subjects: Electronic books.; Inspiration & Personal Growth; Supernatural; New Thought;
- © 2017., Hay House,
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