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Racing the clock : running across a lifetime / by Heinrich, Bernd,1940-author.;
Includes bibliographical references.An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime. Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes-and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clockoffers fascinating and surprising conclusions, all while bringing the reader along on Heinrich's compelling journey to what he says will be his final race-a fifty-kilometer race at age eighty.
Subjects: Heinrich, Bernd, 1940-; Physiology, Comparative.; Aging.; Metabolism.; Nutrition.; Running.; Human evolution.;

Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;

Deskbound : standing up to a sitting world / by Starrett, Kelly.; Starrett, Juliet.; Cordoza, Glen.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Sedentary behavior; Human locomotion; Sitting position; Exercise therapy.;

Fast carbs, slow carbs : the simple truth about food, weight, and disease / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease"--
Subjects: Nutrition.; Carbohydrates in human nutrition.; Carbohydrates, Refined; Processed foods; Nutritionally induced diseases;

Hotwired : How the Hidden Power of Heat Makes Us Stronger. by Gifford, Bill.;
In 'Hotwired', Bill Gifford takes readers on a fascinating exploration of the power of heat to improve our performance and our health. Combining cutting-edge science, personal discovery, and practical insights, Gifford reveals how heat adaptation and heat therapy such as sauna can make us healthier, stronger, and even happier, by unlocking the bodys built-in tools to promote longevity and resilience. From the co-author of 'Outlive'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Aging & Longevity; HEALTH & FITNESS / Alternative Therapies; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healthy Living; SCIENCE / Global Warming & Climate Change; SCIENCE / Life Sciences / Anatomy & Physiology (see also Life Sciences / Human Anatomy & P; SELF-HELP / Aging;

Carbon : the book of life / by Hawken, Paul,author.;
Includes bibliographical references (pages 199-229) and index.An exploration of carbon's vital role in sustaining life, revealing its profound connections to nature, humanity and the planet's history, while offering a hopeful perspective on embracing its potential to shape a sustainable future.
Subjects: Carbon cycle (Biogeochemistry); Carbon; Carbon; Chemistry, Organic.; Climatic changes; Green movement;

Understanding the Human Body. by A. Goodman, Anthony,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Anthony A. GoodmanOriginally produced by The Great Courses in 2004.Surgeon and Professor Anthony A. Goodman puts a solid understanding of human anatomy and physiology within your grasp.Mode of access: World Wide Web.
Subjects: Educational films.; Health.; Science.; Biology.; Instructional films.; Human anatomy.; Human body.;

The ultimate guys' body book : not-so-stupid questions about your body / by Larimore, Walter L.;
Subjects: Adolescence; Human growth; Puberty; Sex instruction for boys; Teenage boys; Teenage boys; Teenage boys; Teenage boys;
© c2012., Zonderkidz,

Elephant / by Redmond, Ian; King, Dave;
Discusses elephants, their physiology, behavior, evolution, relatives, uses by humans, and conservation.
Subjects: Elephants;
© 1993., Knopf : Distributed by Random House,

The new encyclopedia of snakes / by Mattison, Christopher.; Mattison, Christopher.Encyclopedia of snakes.;
Includes bibliographical references (p. 264-265) and index.Covers classification of snakes; size, shape, and coloration; physiology; environment and habitats; defensive behavior; reproduction; and human attitudes toward snakes.
Subjects: Snakes as pets; Snakes; Snakes; Snakes;
© c2007., Princeton University Press,

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