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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);

Tomorrow, and tomorrow, and tomorrow / by Zevin, Gabrielle,author.;
"In this exhilarating novel by the best-selling author of The Storied Life of A. J. Fikry two friends--often in love, but never lovers--come together as creative partners in the world of video game design, where success brings them fame, joy, tragedy, duplicity, and, ultimately, a kind of immortality. On a bitter cold day, in the December of his Junior Year at Harvard, Sam Masur exits a subway car and sees, amid the hordes of people waiting on the platform, Sadie Green. He calls her name. For a moment, she pretends she hasn't heard him, but then, she turns, and a game begins: a legendary collaboration that will launch them to stardom. They borrow money, beg favors, and, before even graduating college, they have created their first blockbuster, Ichigo: a game where players can escape the confines of a body and the betrayals of a heart, and where death means nothing more than a chance to restart and play again. This is the story of the perfect worlds Sam and Sadie build, the imperfect world they live in, and of everything that comes after success: Money. Fame. Duplicity. Tragedy. Spanning over thirty years, from Cambridge, Massachusetts, to Venice Beach, California, and lands in between and far beyond, Gabrielle Zevin's Tomorrow, and Tomorrow, and Tomorrow is a dazzling and intricately imagined novel that examines the multifarious nature of identity, games as artform, technology and the human experience, disability, failure, the redemptive possibilities in play, and above all, our need to connect: to be loved and to love. Yes, it is a love story, but it is not one you have read before."--
Subjects: Novels.; Friendship; Love; Video game designers; Video games;

Me for you / by Winston, Lolly,author.;
"From the New York Times bestselling author of Good Grief comes a richly poignant and stirring story that asks: How soon is too soon to fall in love again? The last thing Rudy expected was to wake up one Saturday morning, a widower at fifty-four years old. Now, ten months after the untimely death of his beloved wife, he's still not sure how to move on from the defining tragedy of his life--but his new job is helping. After being downsized from his finance position, Rudy turned to his first love: the piano. Some people might be embarrassed to work as the piano player at Nordstrom, but for Rudy, there's joy in bringing a little music into the world. And it doesn't hurt that Bella, the Hungarian men's watch clerk who is finally divorcing her no-good husband, finds time to join him at the bench every now and then. Just when Rudy and Bella's relationship begins to deepen, the police come to the store with an update about Rudy's wife's untimely death--a coworker has confessed to her murder--but Rudy's actions are suspicious enough to warrant a second look at him, too. With Bella's husband suddenly reappearing, and Rudy's daughter confronting her own marital problems, suddenly life becomes more complicated than Rudy and Bella could have imagined. With Winston's trademark humor and sweetness that will appeal to readers of Jennifer Weiner and Fredrik Backman but is uniquely her own, Lolly Winston delivers a heartfelt and realistic portrait of loss and grief, hope and forgiveness, and two imperfect people coming together to create a perfect love story"--
Subjects: Domestic fiction.; Psychological fiction.; Widowers;

Tomorrow, and tomorrow, and tomorrow [text (large print)] / by Zevin, Gabrielle,author.;
"In this exhilarating novel by the best-selling author of The Storied Life of A. J. Fikry two friends--often in love, but never lovers--come together as creative partners in the world of video game design, where success brings them fame, joy, tragedy, duplicity, and, ultimately, a kind of immortality. On a bitter cold day, in the December of his Junior Year at Harvard, Sam Masur exits a subway car and sees, amid the hordes of people waiting on the platform, Sadie Green. He calls her name. For a moment, she pretends she hasn't heard him, but then, she turns, and a game begins: a legendary collaboration that will launch them to stardom. They borrow money, beg favors, and, before even graduating college, they have created their first blockbuster, Ichigo: a game where players can escape the confines of a body and the betrayals of a heart, and where death means nothing more than a chance to restart and play again. This is the story of the perfect worlds Sam and Sadie build, the imperfect world they live in, and of everything that comes after success: Money. Fame. Duplicity. Tragedy. Spanning over thirty years, from Cambridge, Massachusetts, to Venice Beach, California, and lands in between and far beyond, Gabrielle Zevin's Tomorrow, and Tomorrow, and Tomorrow is a dazzling and intricately imagined novel that examines the multifarious nature of identity, games as artform, technology and the human experience, disability, failure, the redemptive possibilities in play, and above all, our need to connect: to be loved and to love. Yes, it is a love story, but it is not one you have read before."--
Subjects: Large type books.; Novels.; Friendship; Love; Video game designers; Video games;

How medicine works and when it doesn't : learning who to trust to get and stay healthy / by Wilson, F. Perry,author.;
Includes bibliographical references."We live in an age of medical miracles. Never in the history of humankind has so much talent and energy been harnessed to cure disease. So why does it feel like it's getting harder to live our healthiest lives? Why does it seem like "experts" can't agree on anything, and why do our interactions with medical professionals feel less personal, less honest, and less impactful than ever? Through stories from his own practice and historical case studies, Dr. F. Perry Wilson, a physician and researcher from the Yale School of Medicine, explains how and why the doctor-patient relationship has eroded in recent years and illuminates how profit-driven companies-from big Pharma to healthcare corporations-have corrupted what should have been medicine's golden age. By clarifying the realities of the medical field today, Dr. Wilson gives readers the tools they need to make informed decisions, from evaluating the validity of medical information online to helping caregivers advocate for their loved ones, in the doctor's office and with the insurance company. Dr. Wilson wants readers to understand medicine and medical science the way he does: as an imperfect and often frustrating field, but still the best option for getting well. To rebuild trust between patients, doctors, medicine, and science, we need to be honest, we need to know how to spot misinformation, and we need to avoid letting skepticism ferment into cynicism. For it is only by redefining "good medicine"-science that is well-researched, rational, safe, effective, and delivered with compassion, empathy, and trust-that the doctor-patient relationship can be truly healed"--
Subjects: Medical care; Physician and patient;

Drop the ball : achieving more by doing less / by Dufu, Tiffany,author.; Steinem, Gloria,writer of foreword.;
Includes bibliographical references and index."A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others--freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women's leadership movement has stalled, and packed with actionable advice, Tiffany Dufu's Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others--only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire"--
Subjects: Dufu, Tiffany; Women professional employees; African American women; Mothers; Leadership in women; Women in the professions; Work-life balance; Sex role; Self-actualization (Psychology);

Fawning : why the need to please makes us lose ourselves -- and how to find our way back / by Clayton, Ingrid,1974-author.;
"From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma -- explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of us are familiar with the three F's of trauma -- fight, flight, or freeze. But psychologists have identified a fourth, extremely common (yet little-understood) response: fawning. Often conflated with "codependency" or "people-pleasing," fawning occurs when we inexplicably draw closer to a person or relationship that causes pain, rather than pulling away. Do you apologize to people who have hurt you? Ignore their bad behavior? Befriend your bullies? Obsess about saying the right thing? Make yourself into someone you're not ... while seeking approval that may never come? You might be a fawner. Fawning explains why we stay in bad jobs, fall into unhealthy partnerships, and tolerate dysfunctional environments, even when it seems so obvious to others that we should go. And though fawning serves a purpose -- it's an ingenious protective strategy in unsafe situations -- it's a problem if it becomes a repetitive, compulsory reaction in our daily lives. But here's the good news: we can break the pattern of chronic fawning, once we see it for the trauma response it is. Drawing on twenty years of clinical psychology work -- as well as a lifetime of experience as a recovering fawner herself -- Dr. Ingrid Clayton demonstrates WHY we fawn, HOW to recognize the signs of fawning (including taking blame, conflict avoidance, hypervigilance, and caretaking at the expense of ourselves), and WHAT we can do to successfully "unfawn" and finally be ourselves, in all our imperfect perfection"-- Provided by publisher.
Subjects: Interpersonal relations.; Psychic trauma.; Stress (Psychology);

Meditations for mortals : four weeks to embrace your limitations and make time for what counts / by Burkeman, Oliver,author.;
Includes bibliographical references and index."From Oliver Burkeman, author of the New York Times bestseller Four Thousand Weeks, a four-week journey to embracing your limitations, thriving in an age of bewilderment, and finally making time for what counts. Four Thousand Weeks, Oliver Burkeman's breakout New York Times bestseller, touched the lives of hundreds of thousands of readers. Inspired and moved by Burkeman's investigation of how to live unblinkingly in the face our limited time on earth, they changed their lives: made big decisions to rethink careers, relationships, priorities, and misguided assumptions about productivity. They made to-don't lists; embraced hobbies they aren't any good at and that will never earn a profit; and made peace with letting certain aspirations go. Many readers found new forms of happiness and meaning at home and at work. In Meditations for Mortals, Burkeman brings the themes and questions at the heart of Four Thousand Weeks -- time, mortality, imperfection, productivity, and how to live fully and deeply even when things are most challenging -- into the heart of our daily lives. How do we embrace the reality of our finiteness? How do we make decisions and act with conviction when there is always too much to do and failure is inevitable? How do we find a deeper sense of purpose when we realize that life is not a problem to be solved? How does care for others make us more free? Comprised of four weeks of extended reflections on inspiring quotations -- drawn from philosophy, religion, literature, psychology, and self-help -- Burkeman's latest is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes -- a surprising and entertaining crash course in living meaningfully."--
Subjects: Self-help publications.; Happiness.; Self-actualization (Psychology);

And there was light : Abraham Lincoln and the American struggle / by Meacham, Jon,author.;
Includes bibliographical references and index."A president who governed a divided country has much to teach us in a twenty-first-century moment of polarization and political crisis. Abraham Lincoln was president when implacable secessionists gave no quarter in a clash of visions inextricably bound up with money, power, race, identity, and faith. He was hated and hailed, excoriated and revered. In Lincoln we can see the possibilities of the presidency as well as its limitations. At once familiar and elusive, Lincoln tends to be seen in popular minds as the greatest of American presidents--a remote icon--or as a politician driven more by calculation than by conviction. This illuminating new portrait gives us a very human Lincoln--an imperfect man whose moral antislavery commitment was essential to the story of justice in America. Here is the Lincoln who, as a boy, was steeped in the sermons of emancipation by Baptist preachers; who insisted that slavery was a moral evil; and who sought, as he put it, to do right as God gave him light to see the right. This book tells the story of Lincoln from his birth on the Kentucky frontier in 1809 to his leadership during the Civil War to his tragic assassination at Ford's Theater on Good Friday 1865: his rise, his self-education through reading, his loves, his bouts of depression, his political failures, his deepening faith, and his persistent conviction that slavery must end. In a nation shaped by the courage of the enslaved of the era and by the brave witness of Black Americans of the nineteenth century, Lincoln's story illuminates the ways and means of politics, the marshaling of power in a belligerent democracy, the durability of white supremacy in America, and the capacity of conscience to shape the maelstrom of events"--
Subjects: Biographies.; Lincoln, Abraham, 1809-1865; Lincoln, Abraham, 1809-1865; Presidents; Slavery; Slaves;

Honeysuckle and Bone [electronic resource] : by Tobias, Trisha.aut; CloudLibrary;
“Eerie, propulsive, and sumptuous, Honeysuckle and Bone is a trip to Jamaica you won’t soon forget.” —Ayesha Curry A Goodreads Editors’ Pick · A Kirkus Best of January for Young Readers · An Indie Next Pick On the run from her own dark secrets, a teen girl becomes the nanny for a prestigious family on their Jamaican estate, where she quickly discovers even paradise may be haunted. Carina Marshall is looking to reinvent herself, and what better place to do it than Jamaica, her mother’s alluring homeland where she conveniently has access to an au pair gig for the wealthy and powerful Hall family. After months of being the target of vicious rumors and hate online, Carina might have found everything she wants at the luxurious Blackbead House: a world of mango trees, tropical breezes, and glamorous parties—and a place to disappear. Once there, Carina finds herself settling right into her busy, but comfortable, new life. Yes, the family runs a tight ship, and yes, there is some tension between the Halls, but Carina is content flying under the radar and hanging out with her new friends—not least, the handsome and charming Aaron. But when inexplicable things start happening to her in the house, only getting worse each night, Carina realizes that someone, or something, is out to get her. Is it the Halls? The house itself? Or is her own past catching up with her? With Aaron’s help, she must figure out what is haunting her, and fast, before she’s forced out of Blackbead House for good. Honeysuckle and Bone is a deliciously atmospheric and utterly spooky young adult novel, perfect for fans of She is a Haunting, following an imperfect yet courageous teen as she seeks to remake herself in the homeland she always idealized, discovering that new beginnings don’t always come easy.Children/juvenile.
Subjects: Electronic books.; Horror; African American; Caribbean & Latin America;
© 2025., Zando,

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