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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;
© 2024., Harmony/Rodale/Convergent,

The emotional lives of teenagers : raising connected, capable, and compassionate adolescents / by Damour, Lisa,author.;
Includes bibliographical references and index."An urgently needed guide to help parents understand their teenagers' emotional highs and lows--and how to support their sons and daughters through this critical development stage--from the New York Times bestselling author of Untangled and Under Pressure. In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents who read this book will learn: a teenager's mental health isn't just about "feeling good," it's about having the appropriate feelings at the appropriate time; parents can help their teens regulate those feelings to avoid emotional floods; strategies to keep teens from being overwhelmed by their emotions, so that kids aren't at the mercy of their moods; how to connect with their teens to facilitate open, honest conversations; how to deal with their teens' arguments, risk taking, romance, friendships, social media, and much more. With concrete, relatable explanations embedded in vibrant, real-life anecdotes, The Emotional Lives of Teenagers gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times"--
Subjects: Emotions in adolescence.; Parent and teenager.; Teenagers;

Cyber-threats to Canadian democracy / by Garnett, Holly Ann,editor.; Pal, Michael,editor.;
Includes bibliographical references and index."From the Cambridge Analytica scandal to overloaded Internet voting servers to faulty voting machines, the growing relationship between democracy and technology has brought to light the challenges associated with integrating new digital tools into the electoral system. Canadian politics has also felt the impact of this migration online. This timely book presents the first comprehensive study of the various cyber threats to election integrity across Canadian jurisdictions. Scrutinizing the events of the 2019 federal election, Cyber Threats to Canadian Democracy examines how new technologies have affected the practice of electoral politics and what we can do to strengthen future Canadian elections. Through the disciplines of political science, law, computer science, engineering, communications, and others, chapters shed light on some of the most contentious issues around technology and electoral integrity. The contributors address current domestic and foreign threats to Canadian elections, evaluate the behaviour of actors ranging from political parties and interest groups to policymakers and election administrators, and assess emerging legal and regulatory responses while anticipating future challenges to the quality of elections in Canada and around the globe. Cyber Threats to Canadian Democracy helps seed the study of digital technology's security risks, providing insight into what reforms are needed and evaluating existing legal and policy frameworks in light of these threats."--
Subjects: Democracy; Disinformation; Elections; Information technology; Threats;

Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);

How to live in space : everything you need to know for the not-so-distant future / by Stuart, Colin(Science writer),author.;
"An amusing and informative illustrated guide to life beyond our own planet that covers everything from training for and living in space to the future of space travel and tourism Now that suborbital space tourism is predicted to become a billion-dollar industry in the next ten years and NASA has announced its plans for landing humans on Mars in the 2030s, the dream of traveling and living in space is taking on new reality. But given that life on Earth can be complicated enough, how can we survive and thrive in the zero-gravity, absolute-zero far reaches of space? Look no further: How to Live in Space is chock-full of all the essential information you need to equip yourself for life beyond our blue planet. Grounded in space science, planetary biology, and rocket science, this accessible guide propels readers through takeoff, life in orbit, terraforming, and the long-term effects of space on the human body. Infographics and full-color illustrations help How to Live in Space to answer your burning questions, including: How do you sleep in microgravity? How do you grow food without water? Will your muscles waste away out there? How do you protect yourself from radiation? This is a light-hearted yet informative guide to a life far from terra firma"--
Subjects: Manned space flight.; Interplanetary voyages.;

How to win friends and influence fungi : collected quirks of science, tech, engineering, and math from nerd nite / by Balakrishnan, Chris,author.; Balakrishnan, Chris,editor.; Orr, Kristen,illustrator.; Wasowski, Matt,editor.;
"In the vein of acclaimed popular-science bestsellers such as Atlas Obscura, Astrophysics for Young People in a Hurry, The Way Things Work, What If?, and Undeniable, the co-founders of the global science organization Nerd Nite bring readers a collection of wacky, yet fascinating STEM topics. For 20 years, Nerd Nite has delivered to live audiences around the world, the most interesting, fun, and informative presentations about science, history, the arts, pop culture, you name it. There hasn't been a rabbit hole that their army of presenters hasn't been afraid to explore. Finally, after countless requests to bring Nerd Nite to more fans across the globe, co-founders and college pals Matt Wasowski and Chris Balakrishnan are bringing readers the quirky and accessible science content that they crave in book form, focused on STEM and paired with detailed illustrations that make the content pop. The resulting range of topics is quirky and vast, from kinky, spring-loaded spiders to the Webb telescope's influence on movie special effects. Hilariously named after Dale Carnegie's iconic book, How to Win Friends and Influence Fungi features narratives, bursts, and infographics on all things STEM from scientists around the world. Chapters are sure to make you laugh-out-loud, with titles such as "The Science of the Hangover," "What Birds Can Teach Us About the Impending Zombie Apocalypse," and "Lessons from the Oregon Trail." With fascinating details, facts, and illustrations, combined with Chris and Matt's incredible connections to organizations such as the Discovery Network and the Smithsonian Institution, How to Win Friends and Influence Fungi is sure to reach joyful STEM enthusiasts of all ages around the world. About Nerd Nite: Started in 2003, Nerd Nite is a monthly event held in 100+ cities worldwide during which folks give 20-minute fun-yet-informative presentations across all disciplines, while the audience drinks along!"--
Subjects: Trivia and miscellanea.; Humor.; Medicine; Medicine; Science; Science; Technology; Technology;

Amazing but true! : fun facts about the LEGO world--and our own! / by Dowsett, Elizabeth.; March, Julia.; Saunders, Catherine.; LEGO koncernen (Denmark);
"From unbelievable space and nature facts, to mind-boggling inventions and technology trivia, discover amazing information about the world around us with the help of LEGO minifigures and bricks."--
Subjects: Trivia and miscellanea.; LEGO toys; Curiosities and wonders; Science; Nature; Technology;

The ideological brain : the radical science of flexible thinking / by Zmigrod, Leor,author.;
Includes bibliographical references and index."Why do some people become radicalized? How do ideologies shape the human brain? And how can we unchain our minds from toxic dogmas? In The Ideological Brain, Leor Zmigrod reveals the deep connection between political beliefs and the biology of the brain. Drawing on her own pioneering research, she uncovers the complex interplay between biology and environment that predisposes some individuals to rigid ways of thinking, and explains how ideologies take hold of our brains, fundamentally changing the way we think, act and interact with others. She shows how ideologues of all types struggle to change their thought patterns when faced with new information, culminating in the radical message that our politics are not superficial but are woven into the fabric of our minds. This authoritative, accessible and playful blend of psychology, politics and philosophy explores the cutting-edge of the emerging field of political neuroscience. Zmigrod examines its historical roots before she looks to the future, considering the broader social and political implications of her groundbreaking research. Guiding readers through her experiments, she eventually describes what a free, authentic, and tolerant brain looks like, and explains how anyone can keep their mind open and flexible in the face of extremist ideologies"--
Subjects: Ideology; Neuropsychology; Political psychology;

The Incredible Space Raiders from space! / by King, Wesley.;
In 2156, when Jonah awakens on the Fantastic Flying Squirrel, he is informed that he is one of 200 children being trained as The Incredible Space Raiders, whose mission is to destroy the Entirely Evil Things of the Dark Zone, but there is more going on than any of the children could guess.LSC
Subjects: Science fiction.; Humorous fiction.; Heroes; Space flight; Orphans;

Blood : the science, medicine, and mythology of menstruation / by Gunter, Jen,author.;
Most of us know about as much about how the uterus and ovaries function as we do about how the liver works. Add in societal shame around the menstrual cycle, and it's not surprising that misinformation is widespread. But, as women's health advocate and trusted OB-GYN Dr. Jen Gunter writes, "you don't have to think about your liver 5 days a month for 30 years, so I'd argue people should know more about the uterus." Enter Blood, the galvanizing new book dispels the shame, mythology, and misinformation around menstruation with scientific facts, medical expertise, and a fierce feminist perspective. Surprising, funny, and fact-filled, Blood is an essential and empowering resource from the doctor who, in the words of Dr. Lori Brotto, Canada Research Chair in Women's Sexual Health, "takes the mystery out of women's health and replaces it with evidence-informed concrete recommendations."
Subjects: Gynecology.; Menstrual cycle.; Menstruation.; Women;

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