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- Prevention Live to 100 and Love It! An Easy Road Map to Longevity [electronic resource] : by Colino, Stacey.; CloudLibrary;
- Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention. Featuring 100+ photos, this user-friendly guide – which includes strategies for disease prevention and long-lasting brain health – makes aging well both realistic and rewarding. Here’s good news: People are living longer and better than ever before…and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find: The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers Strategies for maximizing your “healthspan”—the years you’re in good health—including important advice about brain, heart, and mental health 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet  Tips for navigating menopause and sexual health Action-oriented checklists for living your best life now, and always Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.
- Subjects: Electronic books.; Longevity; Aging;
- © 2025., Hearst Home Books,
- Pear shaped : the life story of your uterus / by Bongers, Marlies,author.; Klunder, Gijs,illustrator.; Tetley-Paul, Alice,translator.; Zweden, Corien van,author.; translation of:Bongers, Marlies.Biografie van de baarmoeder.English.;
- Includes bibliographical references and index."It gives life to humankind, billions of people have one, and yet the uterus is still mysterious to many. And talking about it can feel taboo. But when you don't talk about it, you don't discover what's normal and what's not -- or what questions to ask at the doctor's office. The reality? This versatile, pear-shaped organ is worthy of everyone's attention. In Pear Shaped, a gynecologist and a science communicator join forces to tell the life story of your uterus. Did you know that the uterus is a muscle? Or that it can stretch to the size of a watermelon? In Pear Shaped, the authors reveal surprising facts about the uterus, alongside practical, helpful information including: A detailed anatomy of the uterus with illustrations. An overview of its many functions. Complications that can impact fertility, childbearing, birth, and menstruation. Tips for advocating for yourself at the doctor's office. Descriptions and images of what the uterus looks like (including the fact that it doesn't always look the same for everyone). Real case studies from the author's gynecological practice. Information about menstruation, contraception, abortion, pregnancy, childbirth, and menopause. As Pear Shaped shows, the uterus is truly fascinating. But it also can be a source of serious concern for many. Pear Shaped also discusses various problems and diseases that arise in the uterus -- including endometriosis, PCOS, fibroids, and unwanted pregnancy -- and how everyday people work with their doctors to find a solution that works for them"--
- Subjects: Uterus.; Women;
- The Change A Novel [electronic resource] : by Miller, Kirsten.aut; CloudLibrary;
- GOOD MORNING AMERICA BOOK CLUB PICK  "The Change is like a guttural rage scream (and somehow a soft, tearful hug) of a book, and I couldn't have loved it any more." --Emily Henry Big Little Lies meets The Witches of Eastwick—a gloriously entertaining and knife-sharp revenge fantasy about three women whose midlife crisis brings unexpected new powers—putting them on a collision course with the evil that lurks in their wealthy beach town.  "A roar of rage, a pacy page-turner, I loved it with all my broken heart. Read it. You’ll love it."--New York Times bestselling author Marian Keyes "Miller triumphs...THE CHANGE is that rare treat: a suspenseful story with great pacing, memorable characters, and an engaging voice. Fantastic in every way, this fierce anthem against misogyny is a smash."--Publishers Weekly (starred review) "A pointed, punchy, and potent thriller...wry and clever, serious and exacting, and masterfully suspenseful."--Booklist (starred review) In the Long Island oceanfront community of Mattauk, three different women discover that midlife changes bring a whole new type of empowerment… After Nessa James’s husband dies and her twin daughters leave for college, she’s left all alone in a trim white house not far from the ocean. In the quiet of her late forties, the former nurse begins to hear voices. It doesn’t take long for Nessa to realize that the voices calling out to her belong to the dead—a gift she’s inherited from her grandmother, which comes with special responsibilities. On the cusp of 50, suave advertising director Harriett Osborne has just witnessed the implosion of her lucrative career and her marriage. She hasn’t left her house in months, and from the outside, it appears as if she and her garden have both gone to seed. But Harriett’s life is far from over—in fact, she’s undergone a stunning and very welcome metamorphosis. Ambitious former executive Jo Levison has spent thirty long years at war with her body. The free-floating rage and hot flashes that arrive with the beginning of menopause feel like the very last straw—until she realizes she has the ability to channel them, and finally comes into her power. Guided by voices only Nessa can hear, the trio of women discover a teenage girl whose body was abandoned beside a remote beach. The police have written the victim off as a drug-addicted sex worker, but the women refuse to buy into the official narrative. Their investigation into the girl’s murder leads to more bodies, and to the town’s most exclusive and isolated enclave, a world of stupendous wealth where the rules don’t apply. With their newfound powers, Jo, Nessa, and Harriett will take matters into their own hands…
- Subjects: Electronic books.; Magical Realism; Contemporary; Contemporary Women; Ghost; Women Sleuths; Occult & Supernatural; Horror; Suspense; Crime;
- © 2022., HarperCollins,
Results 51 to 53 of 53 | « previous