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No regrets : how to live today for tomorrow's emotional well-being / by Howatt, William A.,author.;
Includes bibliographical references and index.PREVIOUS BOOK IN SERIES: THE CURE FOR LONELINESS, ISBN 9781774580004. We all live with the decisions we make every day so how do we start making better choices? In this third installment of his 'Break Through' series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Dr. Howatt lives in Ottawa, ON.
Subjects: Self-help publications.; Adjustment (Psychology); Mental health.; Resilience (Personality trait); Success.;

(Don't) call me crazy : 33 voices start the conversation about mental health / by Jensen, Kelly,editor.;
Includes bibliographical references."An anthology of essays and illustrations that illuminate mental health topics in a straightforward way"--Age 14-18.Grade 9 to 12.
Subjects: Mental health; Mental illness; Mental health; Young adults;

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / by Leaf, Caroline,1963-author.;
Includes bibliographical references."Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Subjects: Mindfulness-based cognitive therapy.; Mental health.; Mind and body.;

The Smiling Buddha Reunion. by Demers, Charles.;
Library Bound Incorporated
Subjects: Detective and mystery fiction.; FICTION / Mystery & Detective / Amateur Sleuth; FICTION / Mystery & Detective / Women Sleuths; HEALTH & FITNESS / Mental Health;

Kids These Days : Understanding and Supporting Youth Mental Health. by Dobud, Will W.;
Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Life Stages / Adolescence; FAMILY & RELATIONSHIPS / Parenting / General; PSYCHOLOGY / Mental Health; PSYCHOLOGY / Psychotherapy / Child & Adolescent;

On edge : a journey through anxiety / by Petersen, Andrea,author.;
Includes bibliographical references and index.A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders--
Subjects: Biographies.; Petersen, Andrea; Anxiety disorders; Anxiety;

The Joy of Solitude : How to Reconnect with Yourself in an Overconnected World. by Coplan, Robert J.;
'The Joy of Solitude' is a practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others. Robert J. Coplan is a chancellors professor in the Department of Psychology at Carleton University in Ottawa, ON.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / Happiness;

Sociopath : a memoir / by Gagne, Patric,author.;
With emotions like fear, guilt and empathy eluding her, the author, trying to replace the nothingness with something, realizes, after connecting with an old flame, if she's capable of love, it must mean she isn't a monster and sets out to prove the millions of Americans who share her diagnosis aren't all monsters either.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gagne, Patric; Antisocial personality disorders.; Psychopaths;

Open when : a companion for life's twists and turns / by Smith, Julie(Psychologist),author.;
Includes bibliographical references."Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace."--
Subjects: Self-help publications.; Adjustment (Psychology); Emotions.; Interpersonal relations.; Life skills.; Mental health.;

Divergent mind : thriving in a world that wasn't designed for you / by Nerenberg, Jenara,author.;
Includes bibliographical references and index."A paradigm-shifting study of neurodivergent women -- those with ADHD, autism, and other sensory processing differences -- exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity -- a framework that moves away from pathologizing "abnormal" versus "normal" brains and instead recognizes the vast diversity of our mental makeups. Divergent mind is a long-overdue, much-needed answer for women who have a deep sense that they are "different." Sharing real stories from women with ADHD, autism, synesthesia, misophonia, and more, Nerenberg explores how these brain variances present differently in women and dispels widely held misconceptions. She also offers a path forward, describing practical changes in how we can communicate, design our surroundings, and better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all"--
Subjects: Women; Neuropsychology.; Brain; Sensitivity (Personality trait);

Results 41 to 50 of 411 | « previous |