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The self-care cookbook : easy healing plant-based recipes / by Ogston, Gemma,author.;
"In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen"--
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.; Cooking (Natural foods);

Grit & grace : train the mind, train the body, own your life / by McGraw, Tim,author.; Greeven, Amely,author.;
From Grammy-Award winning music superstar and actor Tim McGraw, comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers lives.
Subjects: Recipes.; McGraw, Tim; Physical fitness.; Self-care, Health.;

Do nothing : how to break away from overworking, overdoing, and underliving / by Headlee, Celeste Anne,1969-author.;
Includes bibliographical references and index."We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to "hack" our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little more leisure"--
Subjects: Self-help publications.; Leisure.; Work; Happiness.;

The Science of Pets. by Ingram, Jay.;
Why do dogs spin around when excited? Do our cats really love us? Do lizards make good pets? In the tradition of 'The Inside of a Dog', top science writer and TV personality Jay Ingram shares new insights into the hearts, minds, and bodies of the animals who love us (or do they?). Ingram lives in Calgary, AB.Library Bound Incorporated
Subjects: PETS / Essays & Narratives; SCIENCE / Life Sciences / Zoology / Ethology (Animal Behavior); SCIENCE / Life Sciences / Zoology / Mammals;

YogaFit kids!. [videorecording (DVD)] / by Adams, Stephanie.; YogaFit (Firm);
Host: Stephanie Adams.Interactive video presents to children ages 4-10 over 20 yoga poses and breathing activities. The program's goals are: to build strong and healthy bodies, balance emotions, calm nerves, clear minds, enhance focus, and improve self-esteem.G.DVD.
Subjects: Children's films.; Exercise.; Hatha yoga for children.; Hatha yoga.; Instructional films.; Physical fitness.; Video recordings for children.;
© c2004., YogaFit,

Moving Child Films III. by Kamea Kemble, Hana,film director.; The Moving Child Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by The Moving Child Films in 2019.Featuring the founder of Body Mind Centering™, Occupational Therapist Bonnie Bainbridge-Cohen, along with other leading movement development experts who discuss and demonstrate the physical, emotional and cognitive importance of the developmental movement babies engage in their first year. This film’s innovative imagery and case studies demonstrate ways to help babies with physical challenges Helps parents and caregivers understand an infant's needs for healthy development.Mode of access: World Wide Web.
Subjects: Education films.; Child welfare.; Educational films.; Mental health.;

Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--
Subjects: Recipes.; Longevity.; Aging; Cells;

Breathing / by Sondker, Juree.; Clark, Neil,1981 June 4-;
"Discover the magic power of your breath! Breathing keeps our hearts pumping and our brains buzzing. It is also a magical way to calm both our bodies and our minds. This sweet book introduces young readers to the healing power of the breath with playful exercises like Dragon breath, Balloon breath, and even Birthday Cake breath"--
Subjects: Board books.; Respiration; Breathing exercises;

Heavily meditated : the fast path to remove your triggers, dissolve stress, and activate inner peace / by Asprey, Dave,author.;
Includes bibliographical references and index.Based on Dave Asprey's immersive program 40 Years of Zen, 'Heavily Meditated' combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. This book will unlock your hidden potential to ensure you have the energy you need for the things that matter most.
Subjects: Self-help publications.; Meditation.; Altered states of consciousness.; Peace of mind.; Self-help techniques.;

Peppermint [videorecording] / by Gallagher, John,Jr.,1984-actor.; Garner, Jennifer,1972-actor.; Ilonzeh, Annie,actor.; Lucchesi, Gary,film producer.; Morel, Pierre,1964-film director.; Ortiz, John,actor.; Raba, Juan Pablo,1977-actor.; Reid, Eric,film producer.; Rosenberg, Tom,film producer.; St. John, Chad,screenwriter.; Wright, Richard,1960 August 1-film producer.; Elevation Pictures,film distributor.; Huayi Brothers Pictures,production company.; Lakeshore Entertainment (Firm),production company.; STX Films (Firm),production company.;
Jennifer Garner, John Gallagher Jr., John Ortiz, Juan Pablo Raba, Annie Ilonzeh.Peppermint tells the story of young mother Riley North (Jennifer Garner) who awakens from a coma after her husband and daughter are killed in a brutal attack on the family. When the system frustratingly shields the murderers from justice, Riley sets out to transform herself from citizen to urban guerilla. Channeling her frustration into personal motivation, she spends years in hiding honing her mind, body and spirit to become an unstoppable force -- eluding the underworld, the LAPD and the FBI -- as she methodically delivers her personal brand of justice.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Action and adventure films.; Feature films.; Grief; Murder; Revenge; Justice; Mothers; Gangsters;
For private home use only.

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