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Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / by Hanson, Rick(Psychologist),author.;
Includes bibliographical references and index."Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--
Subjects: Buddhism and science.; Dharma (Buddhism); Meditation; Mind and body.; Mindfulness (Psychology); Neuropsychology.;

Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating / by Harrison, Christy,author.;
Includes bibliographical references and index.
Subjects: Diet therapy.; Mood (Psychology); Mind and body.; Food habits.; Mindfulness (Psychology);

Mindfulness moments for kids: three calming activities [yoto card] : Yoto card / by Willey, Kira.;
Read by Kira Willey.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.Ages 0 to 6.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.

Mindfulness for children [yoto card] : Yoto card. by Ladybird.;
Read by Sheridan Smith.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.A practical and interactive audiobook for 5 to 8 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.

Meditation / by Sondker, Juree.; Clark, Neil,1981 June 4-;
"We have lots and lots of thoughts every day. Some thoughts make us happy, but sometimes we have too many thoughts all at one time! When we have too many thoughts, we might feel confused or sad or scared or a little worried. Watch the big puffy white clouds in the sky passing over you. Watch them come and now watch them go. Meditation is just like watching the clouds. It's something you can do to calm yourself when you have too many thoughts floating around in your mind. It helps us to watch them come and go-just like the clouds in the sky"--
Subjects: Board books.; Meditation; Mindfulness (Psychology); Thought and thinking;

Here : I can be mindful / by Condie, Allyson Braithwaite.; Kim, Jaime.;
A young child uses mindfulness and an awareness of their five senses to stay grounded while experiencing difficult emotions and bad days.
Subjects: Picture books.; Mindfulness (Psychology); Senses and sensation; Emotions;

10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);

Henry is kind : a story of mindfulness / by Ryden, Linda.; Malone, Shearry.;
Includes Internet addresses.LSC
Subjects: Boys; Kindness; Mindfulness (Psychology);

We are all flowers / by O'Sullivan, Orlaith.; Tika(Illustrator); Tata(Illustrator);
In rhyming text, explores "flower-watering," the practice of recognizing and appreciating good qualities in the people around you.LSC
Subjects: Stories in rhyme.; Caring; Kindness; Self-esteem; Mindfulness (Psychology);

The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);

Results 41 to 50 of 321 | « previous |