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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;

High blood pressure for dummies / by Snyder, Rich,author.; Rubin, Alan L.,author.;
FAMILY & HEALTH. This is an updated guide to the causes of this common condition and the latest treatment options. This updated reference draws on the latest medical findings to cover all the breakthroughs in detection, treatment, and prevention that have come about in recent years. It helps readers determine if they are at risk, reveals what causes blood pressure to rise, and shows how to bring it down to normal levels. Comprehensive and easy to follow, it also includes information about accurate measurement of high blood pressure in the office and at home; high blood pressure in minorities; obesity and metabolic syndrome; enlargement of the heart; and high blood pressure in the elderly, women, and children.
Subjects: Popular works.; Hypertension.; Hypertension;

Not our kind : a novel / by Zeldis, Kitty,author.;
One rainy morning, two years after the end of World War II, a minor traffic accident brings together Eleanor Moskowitz and Patricia Bellamy. Eleanor, a teacher and recent Vassar graduate, needs a job. Patricia's difficult thirteen-year-old daughter Margaux, recovering from polio, needs a private tutor at their Park Avenue home. Though she feels out of place in the Bellamys' rarefied and elegant Park Avenue milieu, Eleanor forms an instant bond with Margaux. Soon the idealistic young woman is filling the bright young girl's mind with Shakespeare and Latin. Though her mother, a hat maker with a little shop on Second Avenue, disapproves, Eleanor takes pride in her work, even if she must use the name "Moss" to enter the Bellamys' restricted doorman building each morning, and feels that Patricia's husband, Wynn, may have a problem with her being Jewish. Invited to keep Margaux company at the Bellamys' country home in a small town in Connecticut, Eleanor meets Patricia's unreliable, bohemian brother, Tom, recently returned from Europe. The spark between Eleanor and Tom is instant and intense. Flushed with new romance and increasingly attached to her young pupil, Eleanor begins to feel more comfortable with Patricia and much of the world she inhabits. As the summer wears on, the two women's friendship grows--until one hot summer evening, a line is crossed, and both Eleanor and Patricia will have to make important decisions--choices that will reverberate through their lives. Gripping and vividly told, Not Our Kind illuminates the lives of two women on the cusp of change--and asks how much our pasts can and should define our futures.
Subjects: Domestic fiction.; Historical fiction.; Jewish women; Tutors and tutoring; New York (N.Y.);

A duke, the lady, and a baby / by Riley, Vanessa,author.;
When headstrong West Indian heiress Patience Jordan questioned her English husband's mysterious suicide, she lost everything: her newborn son, Lionel, her fortune--and her freedom. Falsely imprisoned, she risks her life to be near her child--until The Widow's Grace gets her hired as her own son's nanny. But working for his unsuspecting new guardian, Busick Strathmore, Duke of Repington, has perils of its own. Especially when Patience discovers his military strictness belies an ex-rake of unswerving honor--and unexpected passion ... A wounded military hero, Busick is determined to resolve his dead cousin's dangerous financial dealings for Lionel's sake. But his investigation is a minor skirmish compared to dealing with the forthright, courageous, and alluring Patience. Somehow, she's breaking his rules, and sweeping past his defenses. Soon, between formidable enemies and obstacles, they form a fragile trust--but will it be enough to save the future they long to dare together?
Subjects: Romance fiction.; Historical fiction.; Novels of manners.; Nobility; Aristocracy (Social class); Nannies; Man-woman relationships;

The Zorg : a tale of greed and murder that inspired the abolition of slavery / by Kara, Siddharth,author.;
Includes bibliographical references and index."In late October 1780, a slave ship set sail from the Netherlands, bound for Africa's Windward and Gold Coasts, where it would take on its human cargo. The Zorg (a Dutch word meaning "care") was one of thousands of such ships, but the harrowing events that ensued on its doomed journey were unique. After reaching Africa, the Zorg was captured by a privateer and came under British command. With a new captain and crew, the ship was crammed with 442 slaves and departed in 1781 for Jamaica. But a series of unpredictable weather events and mistakes in navigation left the ship drastically off course and running out of water. So a proposition was put forth: Save the crew and the most valuable of the slaves--by throwing dozens of people, starting with women and children, overboard. What followed was a fascinating legal drama in England's highest court that turned the brutal calculus of slavery into front-page news. The case of the Zorg catapulted the nascent anti-slavery movement from a minor evangelical cause to one of the most consequential moral campaigns in history--sparking the abolitionist movement in both England and the young United States. Siddharth Kara utilizes primary-source research, gripping storytelling, and painstaking investigation to uncover the Zorg's journey, the lives and fates of the slaves on board, and the mysterious identity of the abolitionist who finally revealed the truth of what happened on the ship."--
Subjects: Abolitionists; Abolitionists; Murder.; Slave ships; Slavery; Transatlantic slave trade.;

Ladies in waiting : Jane Austen's unsung characters / by container of (work):Bellezza, Audrey.Elizas.; container of (work):Dukess, Karen.What Georgiana wants.; container of (work):James, Eloisa.Sense, sensibility, and snapdragons.; container of (work):Lipman, Elinor.Miss Bates bobs her hair.; container of (work):MacLean, Sarah.Triumph of Hetty Jane Bates.; container of (work):Payne, Nikki,1982-Lace and larceny.; container of (work):Quincy, D. M.(Diana).Lydia's story.; container of (work):Trigiani, Adriana.Bennets of Jane Street.;
"In honor of her 250th birthday, eight authors have come together with wildly imaginative reboots of the lives of several of Jane Austen's minor characters. Written with plenty of love and wit, these clever stories star everyone from Pride and Prejudice's snobbish Caroline Bingley to the modern descendant of Sense and Sensibility's Eliza Williams and much more. Blurring genres and taking us across the oceans, Ladies in Waiting is a heartfelt celebration of Jane Austen and her timeless masterpieces"--
Subjects: Romance fiction.; Short stories.; Austen, Jane, 1775-1817; Man-woman relationships; Women;

I, Medusa : a novel / by Gray, Ayana,author.;
"Meddy has spent her whole life as a footnote in someone else's story. Out of place next to her beautiful, immortal sisters and her parents-both gods, albeit minor ones-she dreams of leaving her family's island for a life of adventure. So when she catches the eye of the goddess Athena, who invites her to train as an esteemed priestess in her temple, Meddy leaps at the chance to see the world beyond her home. In Athens' colorful market streets and the clandestine chambers of the temple, Meddy flourishes in her role as Athena's favored acolyte, getting her first tastes of purpose and power. But when she is noticed by another Olympian, Poseidon, a drunken night between girl and god ends in violence, and the course of Meddy's promising future is suddenly and irrevocably altered. Her locs transformed into snakes as punishment for a crime she did not commit, Medusa must embrace a new identity-not as a victim, but as a vigilante-and with it, the chance to write her own story as mortal, martyr, and myth. Exploding with rage, heartbreak, and love, I, Medusa portrays a young woman caught in the cross currents between her heart's deepest desires and the cruel, careless games the Olympian gods play"--
Subjects: Historical fiction.; Mythological fiction.; Novels.; Medusa (Gorgon); Goddesses, Greek; Gods, Greek; Rape; Revenge; Sexual assault; Young women;

I, Medusa A Novel [electronic resource] : by Gray, Ayana.aut; CloudLibrary;
From New York Times bestselling author Ayana Gray comes a new kind of villain origin story, reimagining one of the most iconic monsters in Greek mythology as a provocative and powerful young heroine. “Ayana Gray brings her fresh, dynamic storytelling to one of the most monstered, maligned, and misunderstood women of Greek myth, imagining all the girls that Medusa was and could have been.”—Jennifer Saint, bestselling author of Ariadne Meddy has spent her whole life as a footnote in someone else’s story. Out of place next to her beautiful, immortal sisters and her parents—both gods, albeit minor ones—she dreams of leaving her family’s island for a life of adventure. So when she catches the eye of the goddess Athena, who invites her to train as an esteemed priestess in her temple, Meddy leaps at the chance to see the world beyond her home. In the colorful market streets of Athens and the clandestine chambers of the temple, Meddy flourishes in her role as Athena’s favored acolyte, getting her first tastes of purpose and power. But when she is noticed by another Olympian, Poseidon, the course of Meddy’s promising future is suddenly and irrevocably altered. When her locs are transformed into snakes as punishment for a crime she did not commit, Medusa must embrace a new identity—not as a victim, but as a vigilante—and with it, the chance to write her own story as mortal, martyr, and myth. Exploding with rage, heartbreak, and love, I, Medusa portrays a young woman caught in the crosscurrents between her heart’s deepest desires and the cruel, careless games the Olympian gods play.
Subjects: Electronic books.; Historical; Fairy Tales, Folk Tales, Legends & Mythology;
© 2025., Random House Publishing Group,

Rules for second chances / by North, Maggie,author.;
"Brimming with heart and heat, Rules for Second Chances explores the hardest relationship question of all: can true love happen twice ... with the same person? Liz Lewis has tried everything to be what people want. But she's always been labelled different from everyone else in the boisterous world of wilderness expeditions-that is, if anyone notices her at all. Her marriage to popular adventure guide Tobin Renner-Lewis is a sinkhole of toxic positivity where she's the only one saying no. In a mountain resort town built around excitement, introverted Liz gets ... spreadsheets. When she gets mistaken for a server at her own thirtieth birthday party and her last line of communication with Tobin finally snaps, Liz vows to stop playing a minor character in her own life. The (incredibly well-researched and scientific) plan? A crash course in confidence ... via improv comedy class. The catch? She's terrible at it, and the only person willing to practice with her is a certain extroverted wilderness guide who seems dead set on saving their marriage one bonkers improv scenario at a time. But as Liz and Tobin get closer ( ... again), she's forced to confront all the reasons they didn't work the first time, along with her growing suspicion that there might be more to her social awkwardness than anyone realized. Liz has just eight weeks to learn improv's most important lesson-"yes, and"-or she'll have to choose between the love she always wanted and the dreams that got away"--
Subjects: Romance fiction.; Novels.; Confidence; Man-woman relationships; Married people; Neurodiversity; Self-realization in women;

Brotherless night : a novel / by Ganeshananthan, V. V.,author.;
"Jaffna, 1981. Sixteen-year-old Sashi wants to become a doctor. But over the next decade, as a vicious civil war subsumes Sri Lanka, her dream takes a different path as she watches those around her, including her four beloved brothers, swept up in violent political ideologies and their consequences. She must ask herself: is it possible for anyone to move through life without doing harm. Sashi begins working as a medic at a field hospital for the militant Tamil Tigers, who, following years of state discrimination and violence, are fighting for a separate homeland for Sri Lanka's Tamil minority. But after the Tigers murder one of her teachers, and the arrival of Indian peacekeepers brings further atrocities, she turns to one of her professors, a feminist and dissident who invites her to join in a dangerous, secret project of documenting human rights violations as a mode of civil resistance to war. In gorgeous, fearless writing, Ganeshananthan captures furious mothers marching to demand news of their disappeared sons; a young student attending the hunger strike of an equally young militant; and a feminist reading group that tries to side with community and justice over any single political belief. Set during the early years of Sri Lanka's thirty-year civil war, and based on over a decade of research, Brotherless night explores the blurred lines between formal participation in conflict and civilian life. This is a heartrending portrait of one woman's moral journey, and a testament to both the enduring impact of war and the bonds of home"--
Subjects: Historical fiction.; War fiction.; Novels.; Civil disobedience; Human rights; Women;

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