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The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;

201 organic baby and toddler meals : the healthiest toddler and baby food recipes you can make! / by Gardner, Tamika L.; Jennifer Yandle Photography.;
Includes Internet addresses and index.LSC
Subjects: Baby foods.; Infants; Toddlers; Cooking (Natural foods); Cookbooks.;

The bodybuilder's kitchen / by Stern, Erin,author.;
Subjects: Cookbooks.; Cooking (Natural foods); High-protein diet; Bodybuilding;

Cancer-free with food : a step-by-step plan with 100+ recipes to fight disease, nourish your body & restore your health / by Werner-Gray, Liana,1987-author.; Hyman, Mark,1959-writer of foreword.;
Includes bibliographical references and index."Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what to eat and what to avoid to support your health during this difficult time--The Cancer Diet is for you! Liana Werner-Gray offers simple, nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing. The information in this book is supportive of any treatment path; Liana will show you how nutrition can be used on its own or in conjunction with chemotherapy, radiation, surgery, or alternative therapies. 100+ gluten-free, soy-free, refined sugar-free, and dairy-free recipes that you can easily remember and will want to use every day. Recipe options will fit a keto diet, vegan diet, and paleo diet. With this comprehensive guide, you'll feel informed about all the available treatment options so you can choose the right ones for you as you put together your cancer-healing plan"--
Subjects: Cookbooks.; Recipes.; Cancer; Cooking (Natural foods); Natural foods; Self-care, Health.;

The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world / by Hyman, Mark,1959-author.;
Includes bibliographical references and index.The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); High-protein diet; High-protein diet.; Vegan cooking.;

The Greek Diet : Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks / by Loi, Maria.; Toland, Sarah.;
Subjects: Cooking (Natural foods); Cooking; Cooking, Mediterranean.; Reducing diets;

Seasonal family almanac : recipes, rituals, and crafts to embrace the magic of the year / by Frisch, Emma,author,illustrator.; Blankenship, Jana,author,illustrator.; Usavage, Allison,photographer.;
Includes bibliographical references and index."An indispensable guide for families that want to live in deep, joyful connection with nature all year long"--
Subjects: Cookbooks.; Recipes.; Beauty, Personal.; Cooking (Natural foods); Seasonal cooking.; Self-care, Health.;

Eat yourself healthy / by Oliver, Jamie,1975-author.; Loftus, David,photographer.;
Looking after yourself begins with food. In 'Eat Yourself Healthy', Jamie Oliver's 120 easy, mouthwatering recipes will energize, satisfy, nourish and revitalize. And for the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always the easiest choices.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Diet therapy; Quick and easy cooking.;

Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / by Werner-Gray, Liana,1987-author.;
Includes bibliographical references and index."Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--
Subjects: Cookbooks.; Recipes.; Anxiety; Cooking (Natural foods); Natural foods; Self-care, Health.;

The athlete's palate cookbook : renowned chefs, delicious dishes, and the art of fueling up while eating well / by Lee, Yishane.;
Subjects: Athletes; Cookery (Natural foods); Cookery.; Low-fat diet; Nutrition.;
© c2010., Rodale,

Results 101 to 110 of 248 | « previous |