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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,

The things we love : how our passions connect us and make us who we are / by Ahuvia, Aaron,author.;
Includes bibliographical references and index.'The Things We Love' is a revealing investigation of the secret, tangled emotional relationships people have with things - drawing on cutting-edge findings from the fields of psychology, neuroscience, and marketing.
Subjects: Collectors and collecting; Hobbies; Interest (Psychology);

Transcendent kingdom / by Gyasi, Yaa,author.;
"A novel about faith, science, religion, and family that tells the deeply moving portrait of a family of Ghanaian immigrants ravaged by depression and addiction and grief, narrated by a fifth year candidate in neuroscience at Stanford school of medicine studying the neural circuits of reward seeking behavior in mice"--
Subjects: Domestic fiction.; Ghanaian Americans; Immigrant families; Doctoral students; Grief; Depressed persons;

Atomic habits [sound recording] : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / by Clear, James,author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author.James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Subjects: Self-help publications.; Audiobooks.; Habit.; Habit breaking.; Behavior modification.;

Hope : a novel / by Levy, Marc,1961-author.; Dickens-Doyle, Hannah,translator.; translation of:Levy, Marc,1961-Horizon à l'envers.;
Set in Massachusetts, 'Hope' follows neuroscience students Luke, Josh, and Hope who have created a new computer program that can capture a persons entire consciousness, memory, and personality. When Hope is diagnosed with a fatal illness, their work takes on a new significance and urgency. Everything that defines who Hope is, and everything Luke and Josh love about her, will not be lost. Memory by memory, theyre going to make sure of it.
Subjects: Romance fiction.; Cancer; Friendship; College students; Consciousness;

Your best digital life : use your mind to tame your tech / by Garner, Jonathan,author.; Clarke, Greg,1959-illustrator.; Gawdat, Mo,writer of foreword.; Sanghvi, Menka,author.;
Includes bibliographical references and index.Learn principles that go beyond digital detoxes, the benefits of inconvenience, and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, the authors introduce their unique M.O.R.E Method, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you.
Subjects: Self-help publications.; Technology; Intention.; Mindfulness (Psychology);

The power of pressure : why pressure isn't the problem, it's the solution / by Jensen, Dane,author.;
Includes bibliographical references and index.In 'The Power of Pressure', Dane Jensen combines insights gathered from his own work with the latest research in biology and neuroscience to help you escape the traps of pressure. Jensen teaches you how to deal with pressure and stress during peak moments and over the long haul, you will also learn how to recognize pressure moments so that you can prepare for when you will likely the feel the heat, and much more! Jensen is an instructor at the Smith School of Business at Queen's University. He lives in Toronto, ON. For readers of 'Grit' and 'Mindset'.
Subjects: Stress (Physiology); Stress (Psychology); Stress management.; Success;

The relaxed woman : reclaim rest and live an empowered, joy-filled life. by Hobbs, Nicola Jane.;
"In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Women's Health; SELF-HELP / Personal Growth / Happiness; SOCIAL SCIENCE / Women's Studies;

Being a beast : adventures across the species divide / by Foster, Charles,1962-;
Includes bibliographical references and index.Becoming a beast -- Earth 1 : badger -- Water : otter -- Fire : fox -- Earth 2 : red deer -- Air : swift.To test the limits of our ability to inhabit lives that are not our own, Charles Foster set out to know the ultimate other: the nonhumans. To do that, he chose five animals and lived alongside them, sleeping as they slept, eating what they ate, learning to sense the landscape through the senses they used. In this lyrical, intimate, and completely radical look at the lives of animals, Charles Foster mingles neuroscience and psychology, nature writing and memoir, and ultimately presents an inquiry into the human experience in our world, carried out by exploring the full range of the life around us.LSC
Subjects: Foster, Charles, 1962-; Animal behavior.; Animals; Animals; Animals; Human-animal relationships.; Nature writers;

The maps we carry : psychedelics, trauma and our new path to mental health / by Cartwright, Rose,author.;
Includes bibliographical references."In this revolutionary book, Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored her trauma through a series of mind-bending psychedelic trips, Rose started to interrogate our dominant medical paradigm. What if people's intense distress is not a symptom of illness, but a desperate expression of our need for love and connection? Rose set out on a quest to draw a new map of mental health, interviewing experts in psychiatry and neuroscience along the way: what she discovered will have implications for generations to come"--Back cover.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Cartwright, Rose.; Hallucinogenic drugs; Mental health.; Obsessive-compulsive disorder.; Psychotherapy patients;

Results 31 to 40 of 76 | « previous |