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Help yourself : a guide to gut health for people who love delicious food / by Hunt, Lindsay Maitland,author.; Pugliese, LInda,photographer.;
Includes bibliographical references and index."More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"--
Subjects: Cookbooks.; Recipes.; Cooking.; Health.; Low-calorie diet; Nutrition.;

The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you! / by Perrine, Stephen,author.;
Includes bibliographical references (pages 236-248) and index."Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance -- in just one week -- while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic 'dieting' strategies -- like cutting calories, eliminating certain foods or only eating during specific times -- actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods -- at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes -- and not getting stuck with the same old 'healthy' foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with 'The Fire Fightin' Five,' a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants -- effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals -- and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy"--
Subjects: Health.; Inflammation; Nutrition.; Reducing diets.;

High-Protein Mediterranean Cookbook : 150 Recipes.
Get healthy with 150 protein-packed Mediterranean diet recipes and a 14-day meal plan designed to boost your health and help you lose weight. With at least 20 grams of protein and ready in under 45 minutes or less, Good Housekeeping's 'High Protein Mediterranean Cookbook' makes the worlds best diet even easier to follow.Library Bound Incorporated
Subjects: COOKING; Cooking; COOKING / General; COOKING / Health & Healing / High Protein; COOKING / Regional & Ethnic / Mediterranean; HEALTH & FITNESS / Diet & Nutrition / Diets; MEDICAL / Nutrition;

Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);

The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.
Subjects: Brain; Gastrointestinal system; Gluten-free diet;

The age fix : a leading plastic surgeon reveals how to really look 10 years younger / by Youn, Anthony,author.; Adamson, Eve,author.;
Includes bibliographical references and index." The incredibly effective, anti-aging bible from world-renowned plastic surgeon Anthony Youn, MD. You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight aging. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon and media darling Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled all of the solutions to every cosmetic aging problem in this book. THE AGE FIX provides everything readers need to know to maintain youthful beauty, including a diet program that explains which foods help you look younger and which foods are aging. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow--without spending a fortune or going under the knife!"--Provided by publisher.
Subjects: Aging; Aging; Beauty, Personal.; Skin;

Younger for life : feel great and look your best with the new science of autojuvenation / by Youn, Anthony,M.D.,author.;
Includes bibliographical references and index."Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation"--
Subjects: Recipes.; Aging; Aging; Beauty, Personal.; Skin;

The prepper's pantry : how to plan and cook nutritional emergency meals / by Rowinski, Kate,author.;
Subjects: Handbooks and manuals.; Emergency food supply.; Emergency water supply.; Food; Preparedness.;

What to know before having a baby : an illustrated guide / by Jung, Peter,1973-; Kim, Becky.;
LSC
Subjects: Infants; Infants; Infants;

Good food for all : seasonal recipes from a community garden / by Pudge, Jodi.; The Stop Community Food Centre.;
Subjects: Community gardens; Cookery.; Nutrition.; Seasons.;
© c2009., Stop,

Results 131 to 140 of 388 | « previous |