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- Younger you : reverse your bio age and live longer, better / by Fitzgerald, Kara N.,author.; Hanley, Kate,author.;
- Includes bibliographical references and index."Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--
- Subjects: Aging; Aging; Functional foods.; Longevity.;
- Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating / by Harrison, Christy,author.;
- Includes bibliographical references and index.
- Subjects: Diet therapy.; Mood (Psychology); Mind and body.; Food habits.; Mindfulness (Psychology);
- Eat better, live better, feel better : alkalize your life ... one delicious recipe at a time / by Cove, Julie,author.;
- Includes bibliographical references and index.Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being.
- Subjects: Cookbooks.; Detoxification (Health); Natural foods.; Nutrition.; Self-care, Health.;
- Half the sugar, all the love : a family cookbook : 100 easy, low-sugar recipes for every meal of the day / by Lee, Jennifer Tyler,author.; Patel, Anisha,author.;
- Includes bibliographical references (pages 206-207) and index.Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half or more!) without sacrificing the flavors our families love. It's an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!
- Subjects: Cookbooks.; Recipes.; Sugar-free diet; Children; Detoxification (Health);
- The healing powers of superfoods : a complete guide to nature's favorite functional foods / by Orey, Cal,1952-author.;
- Includes bibliographical references (pages 315-316)."Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature-enjoyed in a new way with an exciting twist!"--
- Subjects: Cookbooks.; Recipes.; Natural foods; Functional foods.; Cooking (Natural foods); Health; Beauty, Personal.;
- Fast carbs, slow carbs : the simple truth about food, weight, and disease / by Kessler, David A.,1951-author.;
- Includes bibliographical references and index."The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease"--
- Subjects: Nutrition.; Carbohydrates in human nutrition.; Carbohydrates, Refined; Processed foods; Nutritionally induced diseases;
- Dr. Kellyann's cleanse and reset : detoxify, nourish, and restore your body for sustained weight loss ... in just 5 days / by Petrucci, Kellyann,author.;
- Includes bibliographical references and index.The author of 'Dr. Kellyann's Bone Broth Diet' and 'The 10-Day Belly Slimdown' is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight. 'Dr Kellyann's Cleanse & Reset' will have a PBS special tied to the publication date.
- Subjects: Cookbooks.; Recipes.; Detoxification (Health); Nutrition.; Detoxification (Health); Self-care, Health.;
- Raising a healthy, happy eater : a parent's handbook-- a stage-by-stage guide to setting your child on the path to adventurous eating / by Fernando, Nimali.; Potock, Melanie.;
- Includes bibliographical references, Internet addresses and index.How to use this guidebook -- The start of an emotional journey: parenting the whole child -- Sights, sounds and exploration: understanding the sensory system -- Pack your bags: here we go! -- First steps: six months old and ready for solids -- Now the journey gets interesting: nine to fifteen months -- A bump in the road: sixteen to twenty-four months -- Need an extra guide? the role of a feeding therapist -- The terribly terrific twos -- Are we there yet? the slow road through the threes -- Unexpected guests on this journey and the influence of the outside world: ages four to six -- You call this a rest stop? calming the chaos of the school cafeteria -- Negotiating your path around the holidays -- That's not where i wanted to go! allergies & special diets -- Ladies and gentlemen, you've arrived at your destination!LSC
- Subjects: Children; Children; Parent and child.;
- The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / by Katz, Rebecca.; Edelson, Mat.; Caruso, Maren.;
- Includes bibliographical references and index.LSC
- Subjects: Brain; Mental health; Intellect; Cooking.; Cookbooks.;
- The allergy solution : unlock the surprising, hidden truth about why you are sick and how to get well / by Galland, Leo,author.; Galland, Jonathan,author.;
- "An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mystery conditions answer the question: "Doctor, what is wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies have become out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs, then lays out an easy nutritional program, starting with a 3-Day Power Wash designed to "clear the tracks." Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, brain fog, weight gain, anxiety, or depression, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health"--Provided by publisher.
- Subjects: Allergy; Allergy; Detoxification (Health); Lifestyles.;
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