Results 181 to 190 of 388 | « previous | next »
- The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world / by Hyman, Mark,1959-author.;
- Includes bibliographical references and index.The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); High-protein diet; High-protein diet.; Vegan cooking.;
- All food is good food / by Jackson Ehlert, Molli.; Liem, Fanny,1983-;
- From noodles to salad, from congee to pancakes, from dim sum to pizza, author Molli Jackson Ehlert and illustrator Fanny Liem embrace food of all types in this fun and inclusive picture book. All food is good food. Food fuels your day, nourishes your body, and excites your taste buds. Sweet or salty? Spicy or sour? Tried and true favorites or a food you've never tried before? There's room for all of it on your plate, and whatever makes you feel good is what's right for you. Prepare for your mouth to water!
- Subjects: Picture books.; Nutrition; Food habits; Food;
- Eat to love : where health meets flavor : 115 + nourishing and adaptable plant-forward recipes from a nutritional chef / by Reuben, Mikaela,author.;
- Eat your way to a healthier, happier you with over 115 delicious, nutrient-dense recipes. Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients, Mikaela takes a holistic approach to create healthy and flavourful meals to meet each person's unique needs and dietary preferences. In Eat to Love, she shares, for the first time, the recipes and insider tips she's learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you'll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavour. Recipes are clearly labelled when they are vegan, dairy-free, or grain-free. Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fibre or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more. Recipes for every day, all day: Mikaela's accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals. Eat to Love is an invitation to show love to yourself and others through food. It's a beautiful and inspiring cookbook for anyone ready to rethink what they're putting into their body and why.
- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Cooking (Vegetables); Health.; Nutrition.;
- Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy / by Oz, Mehmet,1960-author.; Spiker, Ted,author.;
- Subjects: Cooking (Natural foods); Diet therapy.; Nutrition.; Longevity.;
- Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
- Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
- Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
- Baby love : healthy, easy, delicious meals for your baby and toddler / by O'Donnell, Norah.; Tracy, Geoff.;
- Includes bibliographical references and index.
- Subjects: Baby foods.; Cookery (Baby foods); Infants; Natural foods.;
- © c2010., St. Martin's Griffin,
- Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
- Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
- Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
- Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
- Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
- Subjects: Brain; Brain; Mental health;
- Gregory, the terrible eater / by Sharmat, Mitchell.; Aruego, Jose.; Dewey, Ariane.;
- A very picky eater, Gregory the goat refuses the usual goat diet staples of shoes and tin cans in favor of fruits, vegetables, eggs, and orange juice.LSC
- Subjects: Goats; Animal nutrition; Diet;
- © 2009, c1980., Scholastic,
- The China study : the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health / by Campbell, T. Colin,1934-author.; Campbell, Thomas M.,II,author.;
- Includes bibliographical references (pages 389-438) and index.This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.
- Subjects: Diet in disease.; Food Habits.; Health.; Nutrition.; Nutritionally induced diseases.; Self-care, Health.; Vegetarianism.;
Results 181 to 190 of 388 | « previous | next »