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- Small-space vegetable gardens : growing great edibles in containers, raised beds, and small plots / by Bellamy, Andrea.;
- Includes bibliographical references and index.Finding space -- Assessing your space -- Design in a small area -- Planning for planting -- Building your garden -- Optimizing your soil -- Sowing and growing -- Keeping plants healthy -- Making the most of limited space -- Harvesting and preparing for next year.
- Subjects: Farms, Small.; Vegetable gardening.;
- The longevity book : the science of aging, the biology of strength, and the privilege of time / by Diaz, Cameron,author.; Bark, Sandra,author.;
- Includes bibliographical references and index.The Hollywood actress shares practical and authoritative guidelines for women to optimize health and resilience as they age, drawing on extensive interviews with doctors, scientists, and nutritionists to explain the specific needs of aging women's bodies.
- Subjects: Aging; Longevity.; Women;
- The permaculture garden : a practical approach to year-round harvests / by Richards, Huw,1999-author.; DK Publishing, Inc.,publisher.;
- Includes bibliographical references and index.Explores regenerative methods to create a sustainable, productive kitchen garden year-round, with advice on growing diverse edible plants, incorporating perennials, optimizing garden design, and enhancing aesthetics and environmental benefits through seasonal planning and mixed planting techniques.
- Subjects: Organic gardening.; Permaculture.; Regeneration (Biology);
- The genius life : heal your mind, strengthen your body, and become extraordinary / by Lugavere, Max,author.;
- Includes bibliographical references and index.The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
- Subjects: Self-help publications.; Brain; Brain; Mind and body; Nutrition.; Self-care, Health.;
- Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
- From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
- Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
- Food science for gardeners : grow, harvest, and prepare nutrient-dense foods / by Pavlis, Robert,author.;
- Includes bibliographical references and index."Food Science for Gardeners is everyone's guide to optimizing the quality of garden produce, including avoiding safety risks such as pesticides and microplastics; the pros and cons of different storage methods; and how to prepare the most nutrient-dense and delicious vegetables and fruits possible"--
- Subjects: Food science.; Food; Nutrition.; Plant nutrients.; Vegetable gardening.; Vegetables.;
- Tox-sick : from toxic to not sick / by Somers, Suzanne,1946-;
- Includes bibliographical references and index."Suzanne interviews cutting-edge doctors in the field of environmental science and integrative health, providing a clear identification of the core reasons we're so 'tox-sick' as well as a whole-life plan for detoxifying your body, home, and life for optimal health, weight, and living"--Provided by publisher.
- Subjects: Detoxification (Health); Environmental health.; Environmental toxicology.; Environmentally induced diseases.; Toxins.;
- The craving cure : identify your craving type to activate your natural appetite control / by Ross, Julia(Julia Francis),1945-author.;
- Includes bibliographical references and index.Drop addictive sweets and starches--and stop weight gain--in 24 hours. Featuring a 5-part questionnaire to help you identify your personal craving profile, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
- Subjects: Compulsive eating; Amino acids;
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Healthy eating : balanced, nourishing everyday recipes.
- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
- Being smart about gifted children : a guidebook for parents and educators / by Matthews, Dona J.,1951-; Foster, Joanne F.,1953-;
- Includes bibliographical references (p. 399-412) and index.Perspectives and paradigm shifts -- Creativity and giftedness -- Questions about testing -- Assessments and tests -- Identification and labeling issues -- Adaptations: the gifted learner in the regular classroom -- Alternative options -- Stretching the boundaries -- Being smart about change -- Motivation and other issues -- Emotional, social, and behavioral concerns -- Gifted development -- Different ways of being gifted -- Parents -- Teacher development -- Optimal learning for all children.
- Subjects: Gifted children;
- © c2005., Great Potential Press,
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