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Learned by heart / by Donoghue, Emma,1969-author.;
Includes bibliographical references."Drawing on years of investigation and Anne Lister's five-million-word secret journal, Learned by Heart is the long-buried love story of Eliza Raine, an orphan heiress banished from India to England at age six, and Anne Lister, a brilliant, troublesome tomboy, who meet at the Manor School for young ladies in York in 1805 when they are both fourteen. Emotionally intense, psychologically compelling, and deeply researched, Learned by Heart is an extraordinary work of fiction by one of the world's greatest storytellers. Full of passion and heartbreak, the tangled lives of Anne Lister and Eliza Raine form a love story for the age"--
Subjects: Biographical fiction.; Historical fiction.; Lesbian fiction.; Novels.; Lister, Anne, 1791-1840; Raine, Eliza, 1791-1860; Boarding schools; Mental illness; Racially mixed people;

Little cruelties / by Nugent, Liz,author.;
A novel "that delves into the darkness visited upon a family of three working-class Irish brothers, exploring the ways in which families can wreak emotional damage across generations and doom men to give in to their own worst impulses in service to a culture that has abandoned them"--
Subjects: Thrillers (Fiction); Psychological fiction.; Brothers; Brothers; Sibling rivalry; Competition (Psychology); Families;

No regrets : how to live today for tomorrow's emotional well-being / by Howatt, William A.,author.;
Includes bibliographical references and index.PREVIOUS BOOK IN SERIES: THE CURE FOR LONELINESS, ISBN 9781774580004. We all live with the decisions we make every day so how do we start making better choices? In this third installment of his 'Break Through' series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Dr. Howatt lives in Ottawa, ON.
Subjects: Self-help publications.; Adjustment (Psychology); Mental health.; Resilience (Personality trait); Success.;

Real life : the journey from isolation to openness and freedom / by Salzberg, Sharon,author.;
"Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn't have to be that way. When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life--living in a way that allows us to find the wholeness that lies within. Even when we're alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way--with a more spacious, open sense of possibility, creativity, connection, and joy--Salzberg says we need to get real about what's most important, to ask ourselves, "What do I most deeply yearn for?" "What would I benefit from letting go of?" "What do I believe is possible for me?" We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to: take some risks with what we dare to imagine; take an interest in internal states we might normally try to avoid; and take an interest in people we might normally try to avoid Real Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free"--
Subjects: Mindfulness (Psychology); Self-actualization (Psychology); Self-realization.;

Broken circle : the dark legacy of Indian residential schools / by Fontaine, Theodore,1941-author.; Woolford, Andrew John,1971-writer of foreword.;
"A new commemorative edition of Theodore Fontaine's powerful, groundbreaking memoir of survival and healing after years of residential school abuse. Originally published in 2010, Broken Circle: The Dark Legacy of Indian Residential Schools chronicles the impact of Theodore Fontaine's harrowing experiences at Fort Alexander and Assiniboia Indian Residential Schools, including psychological, emotional, and sexual abuse; disconnection from his language and culture; and the loss of his family and community. Told as remembrances infused with insights gained through his long healing process, Fontaine goes beyond the details of the abuse that he suffered to relate a unique understanding of why most residential school survivors have post-traumatic stress disorders and why succeeding generations of Indigenous children suffer from this dark chapter in history. With a new foreword by Andrew Woolford, professor of sociology and criminology at the University of Manitoba, this commemorative edition will continue to serve as a powerful testament to survival, self-discovery, and healing"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Fontaine, Theodore, 1941-; Adult child abuse victims; Indigenous peoples ; Indigenous peoples; First Nations ; First Nations; First Nations;

No-regret decisions : making difficult decisions in difficult times / by Simmons, Shannon Lee,author.;
"Everyone can expect to face an unexpected personal crisis at some point in their lives. From death, divorce, job loss, illness, and unexpected events of any sort, No-Regret Decisions will guide you through trying times with practical advice and wisdom that will help you to overcome hardship and come out of the crisis stronger than before. When options feel endless--or non-existent--it can be difficult to focus. You fear making the wrong decision and may find yourself paralyzed by indecision and alarm. No-Regret Decisions shows you how to approach your decision making methodically, step by step--through the initial shock of Panic Mode, the uncertainties of The Messy Middle, and finally, the acceptance of Your New Normal--so you can make the best decisions for your life even when you're under pressure. Navigating you through the emotional, psychological and financial upheaval that comes with personal crisis, No-Regret Decisions ensures that, once your crisis passes, you are proud of the choices you've made; you have hope for the future; and you are confident that you can handle anything unexpected that comes your way again."--
Subjects: Self-help publications.; Decision making.; Life change events.;

Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;

Nesting / by O'Donnell, Roisín,author.;
"A devastating and suspenseful portrait of gaslighting and emotional abuse, and a triumphant story about family, love, and finding a new place to nest"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Families; Interpersonal relations; Manipulative behavior; Married people; Psychological abuse; Resilience (Personality trait);

The hormone myth : how junk science, gender politics & lies about PMS keep women down / by DeLuca, Robyn Stein,author.;
Includes bibliographical references and index."Although the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture, a thorough examination of the evidence overwhelmingly tells us otherwise. This provocative book exposes the pervasive myths about women's hormones--which lead to false beliefs about women's competence--by illustrating how flawed, obsolete research and sexism have combined to keep women "in their place," and skillfully shows how women can reject the "hormone myth" and own their emotions in a healthy and realistic way"--
Subjects: Women; Women; Hormones.;

The stone home : a novel / by Kim, Crystal Hana,1987-author.;
"A hauntingly poetic family drama and coming-of-age story that reveals a dark corner of South Korean history through the eyes of a small community living in a reformatory center-a stunning work of great emotional power from the critically acclaimed author of If You Leave Me"--
Subjects: Bildungsromans.; Domestic fiction.; Novels.; Brothers; Control (Psychology); Mothers and daughters; Reformatories; Survival;

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