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No holes barred : a dual manifesto of sexual exploration and power / by Mandii B,author.; Tempest X,author.; WeezyWTF,author.;
Includes bibliographical references.Mandii B and WeezyWTF, hosts of the Decisions, Decisions (formerly known as WHOREible Decisions) podcast, deliver a bold, unfiltered, and raw, sex-positive collection of relatable tales. They tackle everything from pleasure to pain and the journey of healing through progression to reclaim your personal and sexual power. A provocative and playful exploration that aims to destigmatize kink while educating, inspiring, and promoting sexual and mental health. Thoughtful, painfully honest, and, at times, hilarious, this book offers longtime fans of the podcast and curious newcomers a deep dive into sexual mores, along with answers to the most burning questions Mandii and Weezy have been asked, including: how can women embrace and own their sexuality without apology or shame?; how can you tell when a relationship has run its course?; what's the best way to forgive ourselves for our reckless choices in our youth?; and how do we stay grounded while balancing the desire to "have it all"? Perfect for fans of Come as You Are and Smart Sex, No Holes Barred offers a bold, modern perspective on the timeless dynamics of intimacy and sex.
Subjects: Self-help publications.; Bondage (Sexual behavior); Dating (Social customs); Fetishism (Sexual behavior); Sex (Psychology); Sex customs.; Sex.; Sexual dominance and submission.; Women;

Coping with cancer in early adulthood : from diagnosis to treatment to day-to-day life changes, navigating your cancer journey : support guidance for patients ages 18-49 / by Pozo-Kaderman, Cristina,author.; Wisnia, Saul,author.; Pirl, William F.,writer of foreword.;
Includes bibliographical references and index."Coping with Cancer in Early Adulthood explores the emotional, physical, and practical challenges faced by young adults aged 18-49 who are navigating a cancer diagnosis during critical life milestones in early adulthood. This guide provides actionable advice for managing emotional struggles, financial concerns, relationship challenges, and physical health changes caused by cancer. Christina Pozo-Kaderman is a clinical psychologist and director of the Young Adult Program and Dana-Farber Cancer Institute and Saul Wisnia is Dana-Farber's senior publications editor. Drawn from their over fifty-five combined years of experience working with and telling the stories of early-adult patients, this guide will address topics such as: mood and mental health changes; loss of independence; feelings of isolation; managing relationships; financial toxicity; fertility and sexual health changes; redefining "normal"; and fear of recurrence and "scanxiety." Meeting patients where they are in the cancer journey, Coping with Cancer in Early Adulthood aims to empower patients to advocate for themselves and tackle challenges head-on. Offering actionable self-care tips, expert-backed strategies, and real-life cancer survivor stories, this resource supports young adults and their caregivers in overcoming cancer's emotional and physical toll to rebuild identity and find hope"--
Subjects: Adjustment (Psychology); Cancer; Cancer;

The purest bond : understanding the human-canine connection / by Golbeck, Jennifer,author.; Colino, Stacey,author.;
Includes bibliographical references and index."Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world--love, trust, affection, playtime, fresh air, and sunshine--even when so much feels wrong"--
Subjects: Dog owners; Dogs.; Human-animal relationships.;

Shred sisters : a novel / by Lerner, Betsy,author.;
"From Betsy Lerner, celebrated author of The Bridge Ladies, comes a wry and riveting debut novel about family, mental illness, and a hard-won path between two sisters. It is said that when one person in a family is unstable, the whole family is destabilized. Meet the Shreds. Olivia is the sister in the spotlight, but when her stunning confidence morphs into something erratic and unpredictable, she becomes a hurricane leaving the Shred family wrecked in her wake. Put simply, she has no brakes. Younger sister Amy, cautious and studious to the core, dreams of winning a Nobel Prize in science. Amy believes in facts, proof, and the empirical world. Except none of that can explain what's happening to Ollie, whose physical beauty and charisma mask the bipolar disorder that will shatter Amy's carefully constructed world. As Amy comes of age and seeks to find her place-first in academics, then New York publishing, and through a series of men-every step brings collisions with Ollie. For all that upends and unsettles these sisters, an inextricable bond always draws them back. Spanning two decades, Shred Sisters is an intimate and bittersweet story exploring the fierce complexities of sisterhood, mental health, loss and love. If anything is true it's what Amy learns on her road to self-acceptance: No one will love you or hurt you more than a sister"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Dysfunctional families; Mental illness; Sisters;

Facing suicide : understanding why people kill themselves and how we can stop them / by Barrat, James(Psychologist),author.;
"Suicide in America has become a public health crisis. Now this insightful book sheds much needed light on the many risk factors that combine to drive suicide forward so that we can try to identify and stop them. On average about 45,000 people in America die by suicide each year, a death toll higher than car accidents or homicides. For every person who dies there were are about 10 ten unsuccessful attempts. And every day some 15 million Americans endure suicidal ideatio n: persistent, agonizing thoughts about taking their lives. Profiling suicide survivors, their families, and experts in the field, Barrat begins to assemble a fuller portrait of suicide, examing such risk factors as genetics, means, mental health, and history. He specifically looks at the longterm affects of racial trauma, bullying, financial stress, and even reveals that the suicidal brain has a characteristic signature. Perhaps most important, Barrat finds that 100% of the people he interviews who attempted suicide are happy they got help and are alive today. Their message is one of hope and possibility. We may never be able to stop all suicide attempts, but with better understanding, we can stop many more"--
Subjects: Suicidal behavior; Suicidal behavior.; Suicide; Suicide;

More or less Maddy : a novel / by Genova, Lisa,author.;
"A breathless, riveting novel about a young woman diagnosed with bipolar disorder who rejects the stability and approval found in a traditionally "normal" life for a career in stand-up comedy. Maddy Banks is just like any other stressed-out freshman at NYU. Between schoolwork, exams, navigating life in the city, and a recent breakup, it's normal to be feeling overwhelmed. It doesn't help that she's always felt like the odd one out in her picture-perfect Connecticut family. But Maddy's latest low is devastatingly low, and she goes on an antidepressant. She begins to feel good, dazzling in fact, and she soon spirals high into a wild and terrifying mania that culminates in a diagnosis of bipolar disorder. As she struggles to find her way in this new reality, navigating the complex effects bipolar has on her identity, her relationships, and her life dreams, Maddy will have to figure out how to manage being both too much and not enough. With her signature "deep empathy and insight" (Booklist), Harvard-trained neuroscientist and New York Times bestselling author Lisa Genova has crafted another profoundly moving novel that makes complicated mental health issues accessible and human. More or Less Maddy is destined to become another classic like Still Alice"--
Subjects: Psychological fiction.; Novels.; College students; Families; People with bipolar disorder; Stand-up comedy; Young women;

Middle school survival guide for girls : the inside scoop on dealing with school, friends, emotions and other big, big changes / by O'Sullivan, Geraldine(Geraldine M.);
Includes bibliographical references."Middle school is a time of big, BIG changes. This empowering guide will help you survive and thrive at home, with friends, in school--and beyond! As a preteen or young teen girl, you're changing more than ever before--and it's natural to feel a mix of excitement and worry. You're seeing the world in new ways. Your social life has gotten a lot more complicated. And whether you're experiencing the onset of puberty, or have already begun menstruation, the physical changes you're going through can also feel overwhelming. Add in the pressures of school, social media, crushes, and family life, and you may find yourself grappling with a whirlwind of unfamiliar emotions. So, how can you navigate all of this, and prepare yourself for middle school? Written by a teen mental health expert, The Middle School Survival Guide for Girls is packed with tips and tools to help you adjust to the pressures of middle school--as well as to your changing mind and body. With this fun and engaging guide, written just for girls ages 11 to 13, you'll learn to build the resilience needed to thrive personally, socially, and academically, and gain a greater understanding of yourself as you face new challenges."--
Subjects: Middle school girls; Preteen girls; Teenage girls; Teenage girls; Teenage girls;

Eleanor Oliphant is completely fine / by Honeyman, Gail,author.;
"Eleanor Oliphant is, well, a bit of an oddball--albeit a loveable one. She struggles with appropriate social skills and tends to say exactly what she's thinking ... and that, combined with her unusual appearance (scarred cheek, a tendency to wear the same clothes year after year), means that Eleanor has become a bit of a loner. But she thinks that nothing really important is missing in her carefully timetabled life of avoiding perplexing social interactions, where weekends are punctuated by frozen pizza, Glenn's Vodka, and phone chats with "Mummy." But everything changes when Eleanor meets Raymond, the bumbling and sweet IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen on the sidewalk, the three become the kind of friends who rescue one another from the lives of isolation they have each been living. And it is Raymond's big heart that will ultimately help Eleanor find the way to repairing her own damaged one. Eleanor Oliphant Is Completely Fine is the story of a quirky woman whose social misunderstandings, mental health issues, and unabashed wit make for an irresistible journey as she realizes that the only way to survive in the real world is to open her heart to friendship--and that there's always room there for love, too ..."--
Subjects: Psychological fiction.; Chick lit.; Single women; Social isolation; Computer technicians; Friendship; Intergenerational relations;

Acceptance : a memoir / by Nietfeld, Emi,author.;
"A brilliant, funny, generation-defining memoir about the double bind of crafting perfect adversity narratives for highly selective institutions, while fumbling through the far murkier reality of actual life in foster care and inpatient mental health treatment As a child, Emi Nietfeld was caught between a hoarder mother who got her put on antipsychotic medication, but was also the only person to believe she was exceptional, and a state system exemplified by a foster mom who tried to ban her art history flash cards because they had naked pictures (of Michelangelo's David). Even after wresting free of grim inpatient mental health institutions and getting into a prestigious boarding school, Emi scrambled for places to sleep during breaks. Realizing that her path to true independence lay in reinventing herself as a talented overcomer deserving of a full ride, she became obsessed with college admissions. While taking on the sad challenge of presenting herself as resilient to gain authorities' approval, Emi lived the untidy version of actual adversity at the same time- literally drafting her Common App statement while living out of her '92 Corolla. She found herself "trading my past for my future" in college admissions essays and scholarship applications, in an extreme example of the immense pressure on teenagers from all backgrounds to build the foundations of their entire lives. Emi's story is a harsh illumination of the near-impossible challenge set by societal expectations of coming from nothing, the brokenness of our child welfare system, and the reality that congratulatory letters from top schools couldn't keep her safe - as she found when she was raped while on a trip following her Harvard admission. Though Emi learns that entering the Ivy League, working in Big Tech, and living in a fancy apartment doesn't mean her life turns into gold, her reflections on her unlikely history, and her journey in confronting trauma and injustice, hold powerful lessons. Candid and frequently harrowing, with a ribbon of dark humor, Acceptance is a stunning human story and an invaluable view of the actual cost of upward mobility"--
Subjects: Biographies.; Personal narratives.; Nietfeld, Emi.; Child welfare; Foster children; Social mobility;

The parenting handbook : your guide to raising resilient children / by Johnson, Tania,author.; Schamuhn, Tammy,author.;
Includes bibliographical references.Being a parent can feel overwhelming and exhausting. So much of the prevailing advice on raising children leaves parents feeling conflicted and confused rather than confident that what they're doing is best for their children. In 'The Parenting Handbook: Your Guide to Raising Resilient Children', Tammy Schamuhn and Tania Johnson-founders of the Institute of Child Psychology, child psychologists, and moms with an immense social media following-give parents the answers they so desperately need. Using the latest research in neuroscience and developmental psychology, and weaving in concrete strategies, Tammy and Tania have created an essential roadmap for parenting that truly works. Here you will find the secrets to raising children who are kind, empathic, self-regulated, emotionally intelligent, and who grow up to become gritty, resourceful, successful critical thinkers who can handle hard things. After reading this handbook, you will be well-equipped to: tackle tough parenting problems such as screen time and bedtime battles, implement effective discipline strategies, manage meltdowns and tantrums, foster optimal brain development in your children, create positive mental health outcomes, lose it less on your child and be the parent you always hoped you'd be.
Subjects: Child development.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Resilience (Personality trait);

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