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- Undimmed : The Eight Awarenesses for Freedom from Unwanted Habits. by Mak, Cecily.;
- Many of us are taught to believe that escapist and addictive behaviours are fine as long as they are not problems or wholesale addictions. But this mindset robs us of a more present life and our ability to make changes before the behaviour becomes an unshakeable habit. What you use to dim your life may not be a substance - it might even be something healthy, like exercise or food, mindless scrolling, binge-watching, or overworking. In 'Undimmed', Cecily Mak developed a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed.Library Bound Incorporated
- Subjects: SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Substance Abuse & Addictions / General;
- Primal Intelligence You Are Smarter Than You Know [electronic resource] : by Fletcher, Angus.aut; CloudLibrary;
- Tap into your hidden intelligence and transform your life How are some people so much smarter than the rest of us? Where do visionary creatives and savvy decision-makers like Vincent van Gogh, Steve Jobs, Abraham Lincoln, Maya Angelou, Nikola Tesla, Marie Curie, Albert Einstein, Wayne Gretzky, Warren Buffett, and William Shakespeare get their extraordinary mental abilities? In 2021, researchers at Ohio State’s Project Narrative, renowned for collaborations with NASA, Hollywood, and Silicon Valley, announced they had the answer. They named it Primal Intelligence. And they published scientific proof that Primal Intelligence was impossible for computers—but could be strengthened in humans. Intrigued, U.S. Army Special Operations developed Primal training for its most classified units. The training succeeded. The Operators saw the future faster. They healed quicker from trauma. In life-and-death situations, they chose wiser. The Army then authorized trials on civilian entrepreneurs, doctors, engineers, managers, salesforces, coaches, teachers, investors, and NFL players. Their leadership and innovation improved significantly. They coped better with change and uncertainty. They experienced less anger and anxiety. Finally, the Army provided Primal training to college and K-12 classrooms. It produced substantial effects in students as young as eight. That revolutionary training is now available for the first time in this book. It’s not an optimization hack or a cheat code. It’s a different way of using your brain. It offers a new neuroscientific approach to intuition, imagination, emotion, and commonsense, helping you think more like van Gogh and Jobs, Lincoln and Shakespeare. It’s your edge over AI. Your human genius. Your Primal Intelligence.
- Subjects: Electronic books.; Cognitive Psychology & Cognition; Leadership; Personal Growth;
- © 2025., Penguin Publishing Group,
- Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
- The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
- Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
- © 2018., Penguin Publishing Group,
- Trouble with Fairy Tales, The A Memoir [electronic resource] : by Johnson, Plum.aut; Johnson, Plum.nrt; CloudLibrary;
- The long-awaited second memoir from Plum Johnson, bestselling author of They Left Us Everything. The Trouble with Fairy Tales is a wise and insightful reflection on the relationships that sprawl across a lifetime. In it, Plum explores how we often sacrifice our independence and identity in our love lives, falling for the fairytale notion of “happily ever after”, and how it can take years, and many detours, to fulfil the most important relationship—the one with ourselves. Ripe with the humorous anecdotes, charming insights, and aching revelations so characteristic of Plum’s style, the book is our window onto her reinvention of self as she moves through the various roles that many women inhabit: from compliant child to loving mother, rebel wife, artist, and successful writer. Plum’s writing urges her readers to turn inward to reach a deeper understanding of their own tangled relationships. Funny and resonant, The Trouble with Fairy Tales is the kind of striking personal narrative that will stir and inspire women of all ages.
- Subjects: Audiobooks.; Inspiration & Personal Growth; Personal Memoirs; Women;
- © 2025., Penguin Random House,
- It's Not You, It's the World : A Mental Health Survival Guide for Us All. by Cheek, Joanna.;
- Its hard to view all our mental health symptoms as disordered if so many of us are experiencing them. Perhaps its not that somethings gone wrong in our bodies and minds, but that somethings gone right. These symptoms are brilliant alarms and adaptations to help us survive in a disordered world. In 'Its Not You, Its the World', Dr. Cheek offers a survival guide of mental health tools to care for both ourselves and our collectives and helps us to understand and befriend our alarms so we can come together to solve the shared problems theyre signaling. Forward by Gabor Mate. Cheek lives in Victoria, BC.Library Bound Incorporated
- Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Mood Disorders / General; SELF-HELP / Personal Growth / General;
- The Trouble with Fairy Tales A Memoir [electronic resource] : by Johnson, Plum.aut; CloudLibrary;
- The long-awaited second memoir from Plum Johnson, bestselling author of They Left Us Everything. The Trouble with Fairy Tales is a wise and insightful reflection on the relationships that sprawl across a lifetime. In it, Plum explores how we often sacrifice our independence and identity in our love lives, falling for the fairytale notion of “happily ever after”, and how it can take years, and many detours, to fulfil the most important relationship—the one with ourselves. Ripe with the humorous anecdotes, charming insights, and aching revelations so characteristic of Plum’s style, the book is our window onto her reinvention of self as she moves through the various roles that many women inhabit: from compliant child to loving mother, rebel wife, artist, and successful writer. Plum’s writing urges her readers to turn inward to reach a deeper understanding of their own tangled relationships. Funny and resonant, The Trouble with Fairy Tales is the kind of striking personal narrative that will stir and inspire women of all ages.
- Subjects: Electronic books.; Personal Memoirs; Inspiration & Personal Growth; Women;
- © 2025., Penguin Canada,
- Detours : Hope and Growth After Life's Hardest Turns. by Smart, Elizabeth.;
- In 'Detours', Elizabeth Smart explores how trauma can derail ones path in life and shares her struggles with captivity, reintegration, and resilience. Through themes of hope, community, and self-discovery, she inspires readers to find strength in their own journeys toward healing. From the author of 'My Story' and 'Where There's Hope'.Library Bound Incorporated
- Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General;
- Eight Million Ways to Happiness : Wisdom for Inspiration and Healing from the Heart of Japan. by Yoda, Hiroko.;
- Library Bound Incorporated
- Subjects: HEALTH & FITNESS / Longevity; PHILOSOPHY / Mind & Body; SELF-HELP / Personal Growth / Happiness;
- Another Kind of Freedom. by Chodron, Pema.;
- In 'Another Kind of Freedom', Buddhist teacher and bestselling author Pema Chodron takes us section by section through one of the formative books that transformed her life, sharing stories, insights, and personal reflections on what the teachings meant to her then and now. Chodron lives at Gampo Abbey in Nova Scotia.Library Bound Incorporated
- Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; RELIGION / Buddhism / Tibetan; SELF-HELP / Meditations;
- Inside the Box : How Constraints Make Us Better. by Epstein, David.;
- 'Inside the Box' tells absorbing stories of people and organizations that embraced constraints to transform themselves, and the world - as well as a few that struggled from a lack of limits. David Epstein reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself.Library Bound Incorporated
- Subjects: BUSINESS & ECONOMICS / Organizational Behavior; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
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