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How a Little Becomes a Lot : The Art of Small Changes for a More Meaningful Life. by Zimmer, Eric.;
'Atomic Habits' meets 'Think Like a Monk' in this guide to lasting change from behaviour coach and host of the hit podcast The One You Feed. Weaving together behavioural science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Success; SELF-HELP / Self-Management / Time Management;

A Love Affair with the Unknown : Leaning into the Uncertainty of Modern Life. by Deacon, Gillian.;
Gill Deacon's comfort level is put to the test over the course of an illness that is as mysterious as it is debilitating. During this time of not knowing, Deacon investigates the nature of uncertainty itself and in 'A Love Affair with the Unknown', she demonstrates how we can choose to draw on our innate resilience and learn to thrive in an ever-changing world. A familiar voice on CBC Radio, Deacon spent over a decade as host of 'Here & Now', Toronto's afternoon drive show on CBC Radio One. She lives in Toronto, ON.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Healing / General; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness;

What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
© 2025., Sourcebooks,

Focus On-Off : Fuel Your Attention, Get More Done. by Tigchelaar, Mark.;
Packed with insights and practical advice, 'Focus On-Off' teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Organizational Behavior; PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology; SELF-HELP / Personal Growth / Success;

Big Trust : Rewire Self-Doubt, Find Your Confidence, and Fuel Success. by Zahrai, Shadé.;
How do I gain self-confidence? How do I live a better life? How do I stop overthinking and push myself to achieve my goals? In 'Big Trust', Dr. Shade Zahrai has the answers to important life questions and offers methods and tools to help you on a path to a better future. Zahrai is a behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt. Named one of LinkedIns Top Voices for career development, Zahrai has taught over 7 million learners on LinkedIn Learning and her TEDx talks and viral videos have amassed more than 300 million views.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Success; PSYCHOLOGY / Emotions; PSYCHOLOGY / Personality; PSYCHOLOGY / Psychotherapy / Dialectical Behavior Therapy; SCIENCE / Cognitive Science; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Personal Growth / Success;

Joyful Recollections of Trauma [electronic resource] : by Scheer, Paul.aut; cloudLibrary;
From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self. Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor. Blending the confident, affable voice that has won him a dedicated following with a refreshing level of candor, Joyful Recollections of Trauma chronicles Paul’s often shocking, admittedly tumultuous childhood and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing them with disarming charm and humanity. That daring openness is on display in the pages of this memoir, but in true Paul fashion, it is also surprising, eye-opening, and side-splitting. In this madcap journey through the inner working of his mind and creative process, Paul Scheer demonstrates once again that the truth is often stranger—and funnier—than fiction. Joyful Recollections of Trauma offers a unique perspective on universal themes: growing up, working through a challenging childhood, staying true to yourself, and finding success, fulfillment, and happiness in often strange and difficult circumstances. Throughout, Paul shares both the hard-fought lessons and the laughter that can be found in the darkest parts of life, and reminds us that what matters is not what you’ve been through but who you are becoming. If you loved recent memoirs by Molly Shannon, Maria Bamford, RuPaul, and Jennette McCurdy—or any book that moves you to both laughter and tears—Joyful Recollections of Trauma is the perfect read for you.
Subjects: Electronic books.; Essays; Inspiration & Personal Growth; Happiness; Motivational & Inspirational; Personal Memoirs; Entertainment & Performing Arts; Television; Topic;
© 2024., HarperCollins,

I Choose Me : Chasing Joy, Finding Purpose & Embracing Reinvention. by Garth, Jennie.;
From the actress, designer, and entrepreneur, Jennie Garth, comes a candid and inspiring book about pursuing happiness, aging with confidence, and learning to love and prioritize yourself. Garth skyrocketed to stardom with her role of Kelly Taylor in the TV series 'Beverly Hills, 90210'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; BIOGRAPHY & AUTOBIOGRAPHY / Women; BODY, MIND & SPIRIT / Inspiration & Personal Growth; FAMILY & RELATIONSHIPS / Life Stages / Mid-Life; SELF-HELP / Personal Growth / Happiness;

Adult Braces : Driving Myself Sane. by West, Lindy.;
In 'Adult Braces', Lindy West takes readers along on an uproarious cross-country road trip as she unpacks her last few tumultuous years, rediscovers herself, and reinvents her marriage in the process. The result is an engaging and laugh-out-loud narrative of becoming as West transforms from a passenger into the active navigator of her own life.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / LGBTQ+; BIOGRAPHY & AUTOBIOGRAPHY / Women; HUMOR / Form / Essays; SELF-HELP / Personal Growth / Happiness; SOCIAL SCIENCE / Feminism & Feminist Theory;

When the Body Speaks : How Somatic Healing Sets You Free. by Tenuto, Liz.;
In 'When the Body Speaks', trauma-informed practitioner and Instagram phenomenon The Workout Witch, Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing. Perfect for readers of 'The Body Keeps Score' and 'What Happened to You?'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / Stretching; HEALTH & FITNESS / Healthy Living; PSYCHOLOGY / Mental Health; PSYCHOLOGY / Psychotherapy / Psychoanalysis; SELF-HELP / Personal Growth / Happiness;

The Way of Excellence : A Guide to True Greatness and Deep Satisfaction in a Chaotic World. by Stulberg, Brad.;
'The Way of Excellence' is a practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by author and performance coach Brad Stulberg. From the author of 'Master of Change' and 'The Passion Paradox'.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Decision-Making & Problem Solving; BUSINESS & ECONOMICS / Motivational; BUSINESS & ECONOMICS / Personal Success; PSYCHOLOGY / Mental Health; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Success; SELF-HELP / Self-Management / Stress Management;

Results 71 to 80 of 152 | « previous |