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- 30 Plants, Quick Wins. by Mills, Ella.;
- With an overwhelming amount health and wellness advice, how do you find the balance, peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to-do lists that life throws at you? Eating well isn't about chasing perfection, and what works is often the simplest solution. These recipes balance deliciousness, variety, nutrition and ease, so you can enjoy fresh, wholesome food without the stress. In this book, you'll find eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a shopping list for six dinners and two lunches, giving you plenty of flexibility to adapt to your routine. There's no pressure to follow them exactly; swap recipes to suit your taste, skip meals if you're out, or freeze extras from your batch cook. The goal is to help you enjoy delicious, nourishing meals while effortlessly getting 30 (or more!) different plants a week into your diet and cutting down on ultra-processed foods. It's about real food, real flavor, and a way of eating that feels satisfying and sustainable.These recipes are some of the best I've created and I can't wait for you to try them, from Fajita Traybakes and Tahini Miso Noodles to one-pan Green Herby Beans, Crispy Cauliflower Rice Bowls and 15-minute Curries. It's all goodness, no fuss.Library Bound Incorporated
- Subjects: COOKING / Specific Ingredients / Natural Foods; COOKING / Specific Ingredients / Vegetables; COOKING / Vegetarian; HEALTH & FITNESS / Healthy Living;
- The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you! / by Perrine, Stephen,author.;
- Includes bibliographical references (pages 236-248) and index."Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance -- in just one week -- while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic 'dieting' strategies -- like cutting calories, eliminating certain foods or only eating during specific times -- actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods -- at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes -- and not getting stuck with the same old 'healthy' foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with 'The Fire Fightin' Five,' a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants -- effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals -- and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy"--
- Subjects: Health.; Inflammation; Nutrition.; Reducing diets.;
- Nobody walks / by Herron, Mick.;
- "Set in the same fictional London as his CWA Gold Dagger Award-winning Slough House series, Mick Herron now introduces Tom Bettany, an ex-spook with a violent past and only one thing to live for: Avenging his son's death. Tom Bettany is working at a meat processing plant in France when he gets a voicemail from an Englishwoman he doesn't know telling him that his estranged 26-year-old son is dead--Liam Bettany fell from his London balcony, where he was smoking dope. Now for the first time since he cut all ties years ago, Bettany returns home to London to find out the truth about his son's death. Maybe it's the guilt he feels about losing touch with his son that's gnawing at him, or maybe he's actually put his finger on a labyrinthine plot, but either way he'll get to the bottom of the tragedy, no matter whose feathers he has to ruffle. But more than a few people are interested to hear Bettany is back in town, from incarcerated mob bosses to those in the highest echelons of MI5. He might have thought he'd left it all behind when he first skipped town, but nobody really just walks away"--Provided by publisher.
- Subjects: Suspense fiction.; Mystery fiction.; Great Britain. MI5;
- 100 herbs to grow : a comprehensive guide to the best culinary and medicinal herbs / by McVicar, Jekka,author.; Don, Monty,writer of foreword.;
- "This is a comprehensive gardening guide, so Jekka details how to grow in the garden, in containers and from seed as well as guiding you through propagation, division, cuttings, harvesting and yearly maintenance. And because she grows over 500 different herbs, she knows which species and varieties are the best of each herb (including ones that she has personally cultivated and bear her name!). In the forty years she has been growing, she has witnessed the change of climate and pests and diseases that affect herbs so she has created an up-to-date and authoritative herb handbook. Jekka also offers historical knowledge and anecdotes as well as culinary and medicinal uses so you can reap the rewards of your successfully grown herbs"--
- Subjects: Recipes.; Cooking (Herbs); Herb gardening.; Herbs; Herbs;
- A walk around the block : stoplight secrets, mischievous squirrels, manhole mysteries & other stuff you see every day (and know nothing about) / by Carlsen, Spike,1952-author.;
- Includes bibliographical references."On his regular walk one morning, Spike Carlsen realized there was an entire world outside his front door that he knew nothing about. How does that fire hydrant work, he wondered? Why are street lights shining more brightly than ever before? And, on a more personal level, why does an easy stroll around the neighborhood always leave him feeling more creative and spry, better able to take on the day? A simple walk around the block set Carlsen off on an investigative journey to discover everything he could about every thing we take for granted in our everyday life, from manhole covers and recycling bins to pedestrian crossings and bike lanes. Leading readers on a spirited adventure through his hometown, and other environs, Carlsen explains with wit and erudition the engineering marvels, unheralded utilities, and secret economic and health benefits hiding in plain sight. Like how the addition of a front porch reduces crime and increases property value. And how planting a $10 boulevard tree cuts air-conditioning costs by 20 percent, while generating approximately $30,000 worth of oxygen and $31,000 worth of erosion control. Or how a simple walk, in addition to reduce your chances of a stroke (20 percent), cardiovascular disease (30 percent), and broken bones (40 percent), can increase creativity by 60 percent. Engaging, entertaining, and informative, A walk around the block is a narrative celebration of all the seemingly random stuff we encounter at any given moment"--
- Subjects: Curiosities and wonders.; Material culture.; Recreation.; Inventions.; Questions and answers.;
- Most delicious poison : the story of nature's toxins-from spices to vices / by Whiteman, Noah,author.;
- "Based on cutting-edge science in the fields of evolution, chemistry, and neuroscience, Most Delicious Poison reveals the origins of toxins produced by plants, mushrooms, microbes, and even some animals, the mechanisms that animals evolved to overcome them, and how a co-evolutionary arms race made its way into the human experience. This perpetual chemical war not only drove the diversification of life on Earth, but is also intimately tied to our own successes and failures. You will never look at a houseplant, mushroom, fruit, vegetable, or even the last 500 years of human history, the same way again"--
- Subjects: Mushrooms, Poisonous.; Poisoning; Poisonous animals.; Poisonous plants.; Poisons.;
- How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
- Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
- Subjects: Weight loss.; Nutrition.;
- Murder at la Villette / by Black, Cara,1951-author.;
- "Parisian private investigator Aimée Leduc has been framed for the murder of her daughter's father-now she's on the lam, and must find the real killer to clear her name in this thrilling 21st installment of Cara Black's New York Times bestselling mystery series. Aimée Leduc's ex Melac, her daughter's father, has been hounding her for weeks, pressuring her to move little Chloe to Brittany, threatening to take her to court for custody-all but stalking her. Harassed and fed up, Aimée has stopped taking his calls. That's why she doesn't know as she's leaving a client's office late one night that Melac is waiting for her by the Bassin de la Villette-where an assailant attacks him just in time for Aimee to find his still-bleeding body in the canal. Interrupted, the killer knocks Aimée unconscious and plants the bloody knife in her hands for the police to find. Now Aimée is in police custody, debilitated by her concussion, with overwhelming evidence working against her. She has to figure out who set Melac up-but he was a man with many pasts, a former homicide investigator and the target of criminal grudges. Cut off from her typical network and forced to operate under multiple layers of cover, Aimée must go deep into the underbelly of Paris's 19th arrondissement, where she rubs shoulders with biker gangs, paranoid journalists, grieving parents, and frustratingly tight-lipped ex-cops on her hunt for truth and justice"--
- Subjects: Detective and mystery fiction.; Novels.; Divorced mothers; Leduc, Aimee (Fictitious character); Murder; Suspects (Criminal investigation); Undercover operations; Women private investigators;
- Birnam Wood A Novel [electronic resource] : by Catton, Eleanor.aut; CloudLibrary;
- INTERNATIONAL BESTSELLER Shortlisted for the Scotiabank Giller Prize, the Carol Shields Prize for Fiction, the Kirkus Prize, Orwell Prize, and the Ockham Book Award for Fiction Longlisted for the 2024 Dublin Literary Award CBC Books' #1 Canadian Novel of 2023 Named a Best Book of 2023 by the New York Times Book Review, The New Yorker, Time, Kirkus Reviews, The Guardian, the Globe and Mail, and many more One of Barack Obama's 2023 Summer Reading List titles From the Booker Prize–winning author of The Luminaries comes an electrifying thriller about ambition, greed, environmental collapse, and how even our best intentions can lead to deadly consequences. Birnam Wood is on the move . . . A landslide has closed the Korowai Pass on New Zealand’s South Island, cutting off the town of Thorndike and leaving a sizable farm abandoned. The disaster has created an opportunity for Birnam Wood, a guerrilla gardening collective that plants crops wherever no one will notice. For Mira, Birnam Wood’s founder, occupying the farm at Thorndike would mean a shot at solvency at last. But Mira is not the only one interested in Thorndike. The enigmatic American billionaire Robert Lemoine has snatched it up to build his end-times bunker, or so he tells Mira when he catches her on the property. Intrigued by Mira and Birnam Wood, he makes them an offer that would set them up for the long term. But can they trust him? And, as their ideals and ideologies are tested, can they trust one another? Birnam Wood is Shakespearean in its drama, Austenian in its wit, and, like both influences, fascinated by what makes us who we are. It is an unflinching look at the surprising consequences of even our most well-intended actions, and an enthralling consideration of the human impulse to ensure our own survival.
- Subjects: Electronic books.; Psychological; Psychological;
- © 2023., McClelland & Stewart,
- Almost keto : a practical approach to lose weight with less fat and cleaner keto foods / by Aristotelous, Aimee,author.; Oliva, Richard,author.;
- Includes bibliographical references and index."100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately"--
- Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;
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