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- Edge of honor [sound recording] : a thriller / by Thor, Brad,author.; Schultz, Armand,narrator.; Simon & Schuster Audio (Firm),publisher.;
- Read by Armand Schultz."After six months abroad, America's top spy returns to a new administration, a new set of global priorities, and a power struggle--the likes of which the United States has never experienced. Drawn into a web of deceit and deadly politics, Scot Harvath is thrust into a high-stakes conspiracy that could change the course of history. A cabal of shadowy elites is maneuvering for control and if they succeed, they will bring the country to its knees. When trust is fleeting and survival means making impossible decisions, Harvath finds himself at the precipice. The actions he takes will shape the future of America--and might cost him everything he holds dear. With enemies at every turn, one wrong move could push the nation over the edge."--
- Subjects: Audiobooks.; Novels.; Spy fiction.; Thrillers (Fiction); Harvath, Scot (Fictitious character); Conspiracies; Intelligence officers; Spies; Terrorism;
- Ejaculate responsibly : a whole new way to think about abortion / by Blair, Gabrielle Stanley,author.;
- "Why abortion is a men's issue. By focusing on the role men play in unwanted pregnancy, Ejaculate Responsibly gets us out of the destructive loop centered on issues like when life begins and the injustice of legislating women's bodies and presents a powerfully fair and effective way out of the abortion impasse. Highly readable, funny, and unflinching, the book's 28 arguments walk readers through the basics of fertility (men are 50 times more fertile than women). The unfair burden placed on women when it comes to preventing pregnancy (90% of the birth control market is for women). The wrongheaded stigmas around birth control for men (condoms make sex less pleasurable, vasectomies are scary and emasculating). And the harsh reality that men, who are fertile 100% of the time, take so little responsibility for preventing pregnancy. In a post-Roe world, this kind of negligence--an irresponsible ejaculation--is tragically wrong."--
- Subjects: Abortion; Contraception.; Men;
- Data cartels : the companies that control and monopolize our information / by Lamdan, Sarah,author.;
- Includes bibliographical references and index."In our digital world, data is power, and information hoarders reign supreme. The practices of these digital pillagers are analogous to those of cartels--they use intimidation, aggression, and force to maintain control and power. Sarah Lamdan brings us into the unregulated underworld of the "data cartels," demonstrating how the entities mining, hoarding, commodifying, and selling our data and informational resources perpetuate social inequalities and threaten the democratic sharing of knowledge. The companies at the center of this book are not household names like Google. They fly under the radar and self-identify as "data analytics" or "business solutions" operations. These companies supply the digital lifeblood that flow through the circulatory system of the internet. With their control over data, they can prevent the free flow of information to places where it is needed, and simultaneously distribute private information to predatory entities. Just a few companies dominate most of our critical informational resources, from scientific research and financial data to the law. They are also data brokers, selling our personal data to law enforcement and other government agencies that determine whether we should be eligible for social services, and they sell "risk" products that insurance companies, employers, landlords, and healthcare systems use to make decisions. Alarmingly, everything they're doing is perfectly legal. Ranging from small information firms to billion-dollar data giants like Thomson Reuters and RELX Group, these companies masterfully exploit outdated information and privacy laws, curating online information in a way that amplifies digital racism and targets marginalized communities. In this book, Lamdan contends that privatization and tech exceptionalism have prevented us from creating effective legal regulation. Lack of legal intervention has allowed oversized information oligopolies to coalesce. In addition to specific legal and market-based solutions, Lamdan calls for treating information like a public good and creating digital infrastructure that supports our democratic ideals"--
- Subjects: Antitrust law; Cartels; Data protection; Freedom of information; Information services industry; Information services industry;
- Diabetes meal planning & nutrition for dummies / by Poole, Simon B.,author.; Riolo, Amy,author.; Rubin, Alan L.,author.; Smithson, Toby,author.;
- Learn how to eat well, improve your health, and enjoy life with diabetes. The new edition of Diabetes meal planning & nutrition for dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition Diabetes meal planning & nutrition for dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
- Subjects: Cookbooks.; Recipes.; Diabetes; Diabetes;
- Fit cities : my quest to improve the world's health and wellness-- including yours / by Lee, Karen K.,author.;
- Includes bibliographical references.In the arena of public health, this Canadian woman is an international superstar. In the early 2000s, she went to the US to join a team of "health detectives" for the Centers for Disease Control and Prevention. Smoking was in decline, and so the US CDC's attention had turned to the next biggest causes of premature death: over-eating and under-exercising. Dr. Lee's zeal in seeking out the root causes-- in schools, restaurants, and environments that encourage a sedentary, calorie-packed way of life-- was matched by her inspired approach to finding solutions. She was next recruited by the City of New York, where she was instrumental in introducing Active Design, an initiative for creating opportunities for healthy living in everyday life that has helped reverse childhood obesity and lengthen life expectancies. Her influence has since spread around the world. Dr. Lee has always known that health education, public service announcements, and our individual struggles are not enough. The world around us needs to change to support us in taking steps (literally and figuratively) to save our own lives. Working with civic leaders, city planners, and architects, she has been a pioneer in addressing today's leading health problems, such as obesity, heart disease, strokes, cancers, and diabetes. Fit Cities is a riveting memoir of that work-- the story of how Dr. Lee and her many teams of brilliant collaborators uncovered, and set about eradicating, the causes of a pandemic of unhealthy living. And every step of the way, it offers invaluable advice on how we can all help ourselves to live healthier lives.
- Subjects: Lee, Karen K.; Public health.; Health.; Medicine, Preventive.;
- The devil's triangle / by Coulter, Catherine,author.; Ellison, J. T.,author.;
- "From New York Times bestselling authors Catherine Coulter and J.T. Ellison comes the highly anticipated thriller in their Brit in the FBI series, featuring special agents Nicholas Drummond and Michaela Caine in their new roles as heads of the Covert Eyes team--but will their first case be their last when the enigmatic and dangerous thief known as the Fox reappears? "He who controls the weather, will control the world. He who controls time, will never be around." --Thomas Frey. FBI Special Agents Nicholas Drummond and Michaela Caine are the government's Covert Eyes--leading a top-notch handpicked team of agents to tackle crimes and criminals both international and deadly. But their first case threatens their fledgling team when the Fox calls from Venice asking for help. Kitsune has stolen an incredible artifact from the Topkapi Museum in Istanbul, and now the client wants her dead. She has a warning for Nick and Mike: she's overheard talk that a devastating Gobi desert sandstorm that's killed thousands in Beijing isn't a natural phenomenon, rather is produced by man. The Covert Eyes team heads to Venice, Italy, to find out the truth. From New York to Venice and from Rome to the Bermuda Triangle, Nicholas and Mike and their team are in a race against time, and nature herself, to stop an obsessed family from devastating Washington, DC"--Provided by publisher.
- Subjects: Thrillers (Fiction); United States. Federal Bureau of Investigation; Intelligence officers; Terrorism;
- How to prevent the next pandemic / by Gates, Bill,1955-author.;
- Includes bibliographical references and index."The COVID-19 pandemic isn't over. But even as governments around the world try to get it under control, they're also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this? Bill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from COVID-19, explains the science of fighting pandemics, and suggests what all of us can do to help prevent another one. Given the worldwide success of How to Avoid a Climate Disaster (which debuted at #1 on the New York Times best seller list), Gates is more respected than ever for his approach to solving the world's biggest challenges"--
- Subjects: COVID-19 (Disease); COVID-19 Pandemic, 2020-; Pandemics;
- Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
- Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
- Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
- Life is strange. [electronic resource]. by Nintendo of America Inc.;
- Game.Max Caulfield, photographer-in-residence at the prestigious Caledon University, discovers her closest new friend, Safi, dead in the snow. Murdered. To save her, Max tries to Rewind time - a power she's not used in years ... instead, Max opens the way to a parallel timeline where Safi is still alive, and still in danger! Max realizes the killer will soon strike again - in both versions of reality. With her new power to Shift between two timelines - can Max solve and prevent the same murder?ESRB Content Rating: M, Mature, 17+ (Mild blood, violence, suggestive themes, strong language, use of drugs).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
- Subjects: Adventure video games.; Video games.; Nintendo video games.; Role playing video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; College students; Female friendship; Life is strange Double exposure (Game); Photographers; Murder victims; Murder; Best friends; Time travel;
- Mayo Clinic on high blood pressure : your personal guide to managing hypertension / by Schwartz, Gary L.,editor.; Mayo Clinic,issuing body.;
- An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms ... until it has caused serious damage. Mayo Clinic on high blood pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure -- and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how. You'll learn how high blood pressure develops, what puts you at risk, how it's diagnosed and treated, and how to reduce your risk of conditions associated with it. While blood pressure naturally rises with age, it's not guaranteed that you'll develop high blood pressure-even if it runs in your family. And if you have high blood pressure already, you can take action to correct it and improve your health, all with simple, everyday choices. Mayo Clinic on high blood pressure offers a solid understanding of the ways you can control your blood pressure -- and your future. The steps outlined in this book will help you reach a healthy blood pressure level and live well for years to come.
- Subjects: Self-instructional works.; Hypertension; Hypertension.; Self-care, Health.;
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