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- The whole heart solution : halt heart disease now with the best alternative and traditional medicine / by Kahn, Joel,author.;
- Includes bibliographical references and index.Discusses holistic strategies for treating and preventing heart diseases, including toxin-reducing cooking methods, plans for lowering blood pressure, heart-bolstering supplements, and beneficial mind-body practices.
- Subjects: Heart; Holistic medicine.;
- Life force : how new breakthroughs in precision medicine can transform the quality of your life & those you love / by Robbins, Anthony,author.; Diamandis, Peter H.,author.; Hariri, Robert,author.;
- Includes bibliographical references and index.The life and business strategist discusses the scientific solutions that will help maximize energy and strength, prevent disease and extend the health span.
- Subjects: Longevity.; Medical innovations.; Medical technology.; Quality of life.; Regenerative medicine.;
- Heart solution for women : a proven program to prevent and reverse heart disease / by Menolascino, Mark,author.;
- Includes bibliographical references and index."From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"--
- Subjects: Heart diseases in women; Heart diseases in women;
- The end of heart disease : the eat to live plan to prevent and reverse heart disease / by Fuhrman, Joel,author.;
- Includes bibliographical references and index."The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman's plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives"--Provided by publisher.
- Subjects: Cookbooks.; Heart; Heart; Heart;
- Mayo Clinic on high blood pressure : your personal guide to managing hypertension / by Schwartz, Gary L.,editor.; Mayo Clinic,issuing body.;
- An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms ... until it has caused serious damage. Mayo Clinic on high blood pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure -- and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how. You'll learn how high blood pressure develops, what puts you at risk, how it's diagnosed and treated, and how to reduce your risk of conditions associated with it. While blood pressure naturally rises with age, it's not guaranteed that you'll develop high blood pressure-even if it runs in your family. And if you have high blood pressure already, you can take action to correct it and improve your health, all with simple, everyday choices. Mayo Clinic on high blood pressure offers a solid understanding of the ways you can control your blood pressure -- and your future. The steps outlined in this book will help you reach a healthy blood pressure level and live well for years to come.
- Subjects: Self-instructional works.; Hypertension; Hypertension.; Self-care, Health.;
- The nurture revolution : grow your baby's brain and transform their mental health through the art of nurtured parenting / by Kirshenbaum, Greer,author.;
- Includes bibliographical references and index."The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies receive nurturing care in the first three years of life, it builds strong, resilient brains--brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young"--
- Subjects: Nurturing behavior.; Parenting.;
- Brain body diet : 40 days to a lean, calm, energized, and happy self / by Gottfried, Sara,author.;
- Includes bibliographical references and index."New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
- Subjects: Holistic medicine.; Mind and body.;
- Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
- Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
- Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
- Cardiovascular health : living your best with a healthy heart / by Juneau, Martin,1953-author.; Sandilands, Barbara,translator.; Lavoie, Pierre,writer of foreword.; translation of:Juneau, Martin,1953-Cœur pour la vie.English.;
- Includes bibliographical references."Sometimes seems that there are no significant discoveries left to be made in the field of cardiovascular medicine. And yet, globally, this is not the case: cardiovascular diseases are the leading cause of mortality worldwide. Specialists recommend that we adopt a proactive attitude with respect to disease prevention. Cardiovascular health begins with some good news: by modifying lifestyle habits, it is possible to increase the number of healthy years you enjoy. Dr. Martin Juneau examines specific case studies from his own extensive clinical practice to explain new issues in heart health, in language accessible to the non-specialist. From the incredible importance of exercise and diet to the unsuspected role of stress and air pollution, the book explains how the heart works, describes coronary bypasses and other rescue operations, takes readers through promising new research, and keeps you informed of the risks and preventative steps you can take to have a keep a happy, healthy heart."--
- Subjects: Cardiovascular system; Heart;
- The heart code : the breakthrough method to open your heart and transform your life / by Nelson, Bradley,author.; Nelson, Jean,author.; Robbins, Anthony,writer of foreword.;
- Honing in on the central concept of his The Emotion Code, Dr. Nelson presents an expanded, deeper look at Heart-Walls in his next book, The Heart Code. All of us, Dr. Nelson realized, have walls around our hearts -- emotional barriers that prevent us from fulfilling our potential and finding our true purpose. Based on the tens of thousands of stories that readers and patients shared with Dr. Nelson, The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward ultimately breaking down these barriers around our hearts. Readers will gain the tools necessary to identify and release these emotional walls that prevent us from experiencing true fulfillment in every aspect of our lives: physical, emotional, spiritual, financial, and romantic. With a compassionate, empowering, and prescriptive approach, The Heart Code takes readers on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy, and abundance.
- Subjects: Self-help publications.; Emotions; Energy medicine.; Healing; Mind and body therapies.; Self-actualization (Psychology);
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