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The upside of stress : why stress is good for you, and how to get good at it / by McGonigal, Kelly.;
Includes bibliographical references and index."More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Subjects: Stress (Psychology); Stress management.;

Puppy brain : how our dogs learn, think, and love / by Nichols, Kerry,author.;
Includes bibliographic key to online citations and index."Full of actionable guidance, Puppy Brain will show you how to raise a happy, healthy, well-behaved, and emotionally resilient pet. Through years of research on puppy brain development and intentional breeding practices, Kerry Nichols, the founder of Nicholberry Goldens, opens a whole new world of communication between you and your dog. Kerry has developed a system of raising dogs that actively stimulates her puppies' neurological systems, laying the foundation for emotional bounce back and creating connections in the brain that produce life-long problem solving skills. In this book, Kerry teaches you how to apply those principles at home with your dog. With guidance about every step of pet ownership, from bringing your new dog home to raising them through adolescence and old age, Puppy Brain uses the latest research to help you understand what your pet needs, and how to stop poor behaviors in their tracks. She likes to say, While I can't raise a puppy for everyone, I can help everyone raise a puppy." With irresistible photos, clear guidance, and engaging humor, Puppy Brain shows you how your dog's mind works, and how to use that to your advantage. While this book grows out of Kerry's viral social media content (@NicholberryGoldens on Instagram and TikTok), its chapters go even further, delving more deeply into fascinating dog science and providing her readers with in-depth answers to years of questions from her followers and "forever families." It is a perfect gift for dog lovers and anyone looking for an accessible resource for training their beloved dogs"--
Subjects: Dogs; Dogs;

The Girls Trip. by Condie, Allyson Braithwaite.;
From the author of Reese's Book Club Pick and instant USA Today bestseller The Unwedding, a novel of suspense and friendship about three friends who decide to disappear from their lives for a few days while on a trip to a national parkonly to have one of them vanish. Hope, Ash, and Caro met at an online book club. Over the past two years, theyve been there for each other in every wayexcept in person. When each of their lives reach a crossroads, they decide to meet in real life at the gorgeous Sonnet Resort at Eden National Park. Hope, an actress, has become entirely too famous and needs to get away from it all. Ash, a successful online entrepreneur, isnt sure what has happened to her marriage. Caro, a doctor, has lost a patient and doesnt know if she wants to carry on or start all over. None of them are telling each other the full storyLibrary Bound Incorporated
Subjects: Thrillers (Fiction); FICTION / Psychological; FICTION / Thrillers / Psychological; FICTION / Thrillers / Suspense;

For the love of plants : over 150 plants to bring joy to your garden and your life / by Frost, Adam,author.; DK Publishing, Inc.,publisher.;
"Wander through Adam's gardens as he reflects on the plants that have shaped his life. Plant profiles provide inspiration for your own planting dreams, interspersed with practical know-how on plant care and design ideas to help you create flow and moments of pause using pathways, arches, water features, and pots."--
Subjects: Gardening; Gardens; Plants.;

When the bough breaks : forever after the death of a son or daughter / by Bernstein, Judith R.;
Includes bibliographical references.LSC
Subjects: Bereavement; Grief.; Children; Death;

Grief is for people / by Crosley, Sloane,author.;
"A memoir about the suicide of the author's closest friend and the ensuing grief process"--
Subjects: Biographies.; Personal narratives.; Bereavement.; Grief.; Loss (Psychology);

Aha! : the most interesting book you'll ever read about intelligence / by Romanek, Trudee; Cowles, Rose,1967-;
Describes what intelligence is and how it is measured, and intelligence in other species."Ages 9-14"--P. [4] of cover.
Subjects: Intellect; Learning, Psychology of;
© c2004., Kids Can Press,

Let it go : free yourself from old beliefs and find a new path to joy / by Knight, Chelene,1981-author.;
Includes bibliographical references.A warm, candid and essential book that will guide the reader to carve a new path to joy as unique as each individual. Created by the founder of Breathing Space Creative Literary Studio, acclaimed writer and editor Chelene Knight, Let It Go draws on personal experience and the advice of leaders from various Black communities to share hard-won tools for joy-discovery-tools such as how to say no with love; how to call back activities that feel good; how to reshape communication with those closest to you; how to revise language; and most of all, how to learn to let go in order to redefine what we think joy is. Organized around the seasons and the natural cycle of reflection and renewal, Let It Go showcases, through conversation and solitary reflection, the broad spectrum of Black realities and reveals the colourful kaleidoscope of joy and your own ways to find it.
Subjects: Biographies.; Personal narratives.; Joy.; Self-actualization (Psychology);

Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);

Burn your shit : the life-changing magic of rituals / by Dyan, Lori,author.;
"Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you're releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich -- and even transform -- your life. Burn Burn Your Sh*t guides readers to discover what is possible (and the work that needs to be done) with rituals to help them step into their potential and make their own magic. Full Moons are an opportunity to let go of limiting beliefs, negative self-talk or any other bad mojo that's hanging around. Crystals can promote healing and boost manifesting. Sacred geometry offers ancient wisdom to amplify ambitions. Sleeping on top of intentions can turn your life around. You can easily customize rituals to meet you where you're at in any given moment -- from fuelling your body to finding your soulmate. With the right rituals, you can face challenges with clarity, connect to your inner wisdom and become the designer of your dreams."--
Subjects: Self-help publications.; Ritual.; Self-actualization (Psychology);

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