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Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;

The brink of being : talking about miscarriage / by Bueno, Julia,author.;
Includes bibliographical references and index."Though approximately one in four pregnancies ends in miscarriage, it remains a rarely talked about, under-researched, and largely misunderstood area of women's health. This profoundly necessary book-the first comprehensive portrait of the psychological, emotional, medical, and cultural aspects of miscarriage-aims to help break that silence. With candor, warmth, and empathy, psychotherapist Julia Bueno blends women's stories (including her own) with research and analysis, exploring the effect of pregnancy loss on women and highlighting the ways in which our society fails to effectively respond to it. The result is a galvanizing, urgent, and moving exploration of a too-often-hidden human experience, and a crucial resource for anyone struggling with--or seeking to better understand--miscarriage."--Back cover.
Subjects: Miscarriage; Miscarriage.;

Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living for You [electronic resource] : by Josephson, Meg.aut; CloudLibrary;
Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author). Are you... - Constantly worried about what people think of you, if they like you, if they’re mad at you? - The eldest daughter and/or the angry daughter? - Anxious, a perfectionist, or an overachiever? - Always overextending yourself (and then resentful)? - Someone who avoids conflict at all costs? - Fearful of getting into trouble or being seen as “bad”? - Silencing your needs for the comfort and happiness of everyone else? - Prone to overexplain or over apologize? - Eternally obsessing over why someone texted with a period instead of an exclamation point? Psychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Are You Mad at Me? weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to: - Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they’re unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice “leaning back” in relationships. - Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns. - Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings you joy. With Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (Publishers Weekly), Are You Mad at Me? will help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present.
Subjects: Electronic books.; Happiness; Social Scientists & Psychologists;
© 2025., Gallery Books,

Linda's Last Trip. by Goldhammer, Adam,film director.; Video Project (Firm),dst; Kanopy (Firm),dst;
Originally produced by Video Project in 2023.LINDA'S LAST TRIP documents the moving story of 64-year-old Linda Patchett who, with the support of her family, courageously attempts a groundbreaking, and legally tolerated, new therapy in order to come to terms with her terminal diagnosis.In 2020, palliative patients in Canada were granted legal access to psilocybin (aka "magic") mushrooms to treat end-of-life distress under the care of professional healthcare providers. After being diagnosed with an incurable cancer, Linda struggles to make peace with her mortality. She particularly struggles with significant changes to her once active body and lifestyle, and has trouble accepting the reality that her family will have to continue their lives without her. Having lived a challenging life with astonishing resilience, Linda is determined to make the most of her final months. Encouraged by her son, the first doctor in Ontario to treat a palliative patient with "magic" mushrooms, Linda takes a high dosage while under the care of her psychotherapists. This trip, and the events leading up to and following it, change the course of the end of her life.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Americans.; Foreign study.; Documentary films.; Current affairs.; Death.; Canada.; Medical care.; Alternative Medicine.; Diseases.; Psychotherapy.; Canada--Study and teaching.;

The real Mrs. Tobias : a novel / by Koslow, Sally,author.;
It's 2015 in New York City, and three women all known as Mrs. Tobias--Veronika, the matriarch, her daughter-in-law Mel, and Mel's daughter-in-law Birdie--are trying to navigate personal difficulties, some of which are with one another. Veronika and Mel, despite having little in common, are both psychotherapists who are more skilled at helping other people than solving their own problems. Birdie, still dealing with the culture shock of moving to New York City and marrying into the Tobias clan, is pushed to her limit when her husband gets into trouble. No amount of badgering from his steely grandmother, smart-mouthed mother, or disillusioned wife can convince him to own up to what he's done. Overwhelmed, Birdie bolts--along with the couple's young daughter--to her Midwestern hometown, hoping that space, warmth and wisdom from her own feisty grandmother will help her find a path forward. And though Birdie begins to find comfort in unexpected places--a local bookstore and the arms of her old boyfriend--her absence stirs up long simmering troubles back home forcing the Tobiases to reconsider their relationships to each other, and ultimately, what it means to be a family.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Families; Interpersonal relations; Man-woman relationships; Wives;

You can't hurt me : a novel / by Cook, Emma,author.;
Everyone has heard about the case of Eva Reid. Ever since she was born, she's felt no pain: she can get a paper cut, break a limb and even give birth without feeling a single thing. Her story has long captivated the minds of reporters and researchers--including Dr. Nate Reid, Eva's husband and acclaimed scientist, renowned for his work in the Pain Laboratory. Also among them is Anna Tate, a ruthless journalist with a dark past of her own. When Eva is suddenly found dead inside her home, it raises a flurry of questions about the last night of her life--and who might've been involved. Anna finds herself growing increasingly obsessed with Eva's case: her protected, painless existence, her promising career as a psychotherapist, and especially her toxic relationship with the alluring Dr. Reid, whom Eva met and married as his former patient. But what other secrets could they be hiding? When Dr. Reid embarks on the process of writing a book about Eva, an opportunity arises for Anna to work on it alongside him. As she slowly inserts herself into their home to uncover what's fact and what's fiction, shocking discoveries await her--and not everyone may come out unscathed.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Scientists; Secrecy; Wives; Women journalists;

How to think like Socrates : ancient philosophy as a way of life in the modern world / by Robertson, Donald,1972-author.;
Includes bibliographical references and index."How can we apply the teachings of the greatest ancient philosopher to modern life? Socrates is the quintessential Athenian philosopher, the source of the entire Western philosophical tradition, and Godfather to the Stoics. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us. How to Think Like Socrates is an accessible and informative guide to the life of one of the greatest thinkers in history, and the first book to focus on applying his ideas to our daily lives. Author Donald J. Robertson transports readers back to ancient Athens, expertly weaving together a page-turning account of a philosopher who eschewed material pleasures and stood by his beliefs, even in the face of controversy, with a steadfastness that ultimately resulted in his execution. How to Think Like Socrates highlights the continuing value of the Socratic Method to modern life. As a practicing cognitive-behavioral psychotherapist, Robertson also uses his expertise to reveal many parallels between the evidence-based concepts and techniques of modern psychology and the philosophy of Socrates, and shows how his philosophical insights can guide and benefit all of us to this day"--
Subjects: Socrates.; Thought and thinking.;

Healing the broken brain : leading experts answer 100 questions about stroke recovery / by Dow, Mike.; Dow, David(Stroke survivor); Sutton, Megan.;
Includes bibliographical references, Internet addresses and index."Dr. Mike Dow is a best-selling author, psychotherapist, and relationship expert. So why is he writing a book about stroke? Well, what you probably don't know about Dr. Mike is that his younger brother, David, is a stroke survivor. What's more, David's stroke happened when he only 10 years old. This means most of Dr. Mike's teenage years were spent witnessing what his family was dealing with trying to find the best treatments for David. He struggled to know what to do to help his brother. He watched helplessly as his brother wrestled with depression, trying to find the motivation to recover on top of the challenges of adolescence. He mourned the loss of what could have been--and he was angry. How his family would have loved to sit down with top experts in stroke to find out what they should be doing and have their questions answered. Now Dr. Mike has the ability to do just that, and he's doing it so that others in his family's position don't have the same struggle. Armed with questions from stroke survivors and their loved ones, Dr. Mike talks with the best clinicians across the country to get over 100 answers you need to know to maximize your recovery"--Provided by publisher.LSC
Subjects: Cerebrovascular disease; Cerebrovascular disease;

This too shall pass : stories of change, crisis and hopeful beginnings / by Samuel, Julia,1959-author.;
Includes bibliographical references and index."A leading therapist shares memorable patient stories to explore the key crises in life and what we can learn from them. If change is the natural order of things, why do so many people struggle with the milestones of life--from first jobs and first loves to children leaving home and retirement? We live in a culture of limitless choice--and life is now more complex than ever. In This Too Shall Pass, acclaimed psychotherapist Julia Samuel draws on hours of conversations with her patients to show how we can learn to adapt and thrive during our most difficult and transformative experiences. Illuminated by the latest social and psychological research, this book unflinchingly deals with the hard times in family, love, work, health and identity. From a woman deciding whether to leave her husband for a younger lover, to a father handling a serious medical diagnosis. And from a new mother struggling with the decision to return to work, to a young man dealing with the aftermath of coming out, and a woman starting over after losing her job. These twenty powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and enlighten the way we approach challenges at every stage of life."--
Subjects: Life change events.; Change (Psychology);

Dykette : a novel / by Davis, Jenny Fran,author.;
"An addictive, absurd, and darkly hilarious debut novel about a young woman who embarks on a ten-day getaway with her partner and two other queer couples. Sasha and Jesse are professionally creative, erotically adventurous, and passionately dysfunctional twentysomethings making a life together in Brooklyn. When a pair of older, richer lesbians--prominent news host Jules Todd and her psychotherapist partner, Miranda--invites Sasha and Jesse to their country home for the holidays, they're quick to accept. Even if the trip includes a third couple--Jesse's best friend, Lou, and their cool-girl flame, Darcy--whose It-queer clout Sasha ridicules yet desperately wants. As the late December afternoons blur together in a haze of debaucherous homecooked feasts and sweaty sauna confessions, so too do the guests' secret and shifting motivations. When Jesse and Darcy collaborate an ill-fated livestream performance, a complex web of infatuation and jealousy emerges, sending Sasha down a spiral of destructive rage that threatens each couple's future. Unfolding over ten heady days, Dykette is an unforgettable love story at the crossroads of queer nonconformity and seductive normativity. With propulsive plotting and sexy, wickedly entertaining prose, Jenny Fran Davis captures the vagaries of desire and the many devastating places in which we seek recognition"--
Subjects: Humorous fiction.; Lesbian fiction.; Queer fiction.; Novels.; Interpersonal relations; Jealousy; Lesbian couples; Lesbians;

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