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Period. End of sentence : a new chapter in the fight for menstrual justice / by Diamant, Anita,author.; Berton, Melissa,writer of foreword.;
Includes bibliographical references and index.When 'Period. End of Sentence' won an Oscar in 2019, the films producer and founder of The Pad Project, Melissa Berton, told the audience: A period should end a sentence, not a girls education. Continuing in that revolutionary spirit and building on the momentum of the acclaimed documentary, this book outlines the challenges facing those who menstruate worldwide and the solutions championed by a new generation of body positive activists, innovators and public figures. From the author of 'The Boston Girl'.
Subjects: Menstruation; Feminine hygiene products.; Women; Sex discrimination.; Women's rights;

The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;

Aging or Alzheimer's? : a doctor's personal guide to memory loss, cognitive decline, and dementia. by Frumkin, Kenneth.;
"Two of three Americans will experience cognitive impairment by the age of 70. But is it natural age-related forgetfulness, or the early indication of Alzheimer's Disease or other types of dementia? How worried should older people -- or their families and friends -- be about their memory loss? And what happens next? Kenneth Frumkin, PhD, MD, recently retired from a 36-year medical career and facing his own age -- and memory-related challenges, provides an empathetic and comprehensive guide to answering those questions. Aging or Alzheimer's? explains what is currently known about the challenges to memory and cognition that come with longevity. Dr. Frumkin describes the progression of Alzheimer's Disease and other dementias; discusses when to see a doctor and what to expect from the visit; weighs the pros and cons of available tests, treatments, and research; shares personal and passionate tips for coping with decline; and gives the best ways to preserve cognitive health. There are an average of 15 new Alzheimer's publications per day. While busy practicing doctors often wait for the consensus reviews of new Alzheimer's studies that are published about every 10 years, Dr. Frumkin provides evidence-based, up-to-date guidance from the most current memory research. The result is your complete, modern guide to understanding and managing your-or your loved ones'-memory loss or cognitive decline"--Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Life Stages / Later Years; HEALTH & FITNESS / Diseases / Alzheimer's & Dementia; HEALTH & FITNESS / Longevity; MEDICAL / Neurology;

Coping with cancer in early adulthood : from diagnosis to treatment to day-to-day life changes, navigating your cancer journey : support guidance for patients ages 18-49 / by Pozo-Kaderman, Cristina,author.; Wisnia, Saul,author.; Pirl, William F.,writer of foreword.;
Includes bibliographical references and index."Coping with Cancer in Early Adulthood explores the emotional, physical, and practical challenges faced by young adults aged 18-49 who are navigating a cancer diagnosis during critical life milestones in early adulthood. This guide provides actionable advice for managing emotional struggles, financial concerns, relationship challenges, and physical health changes caused by cancer. Christina Pozo-Kaderman is a clinical psychologist and director of the Young Adult Program and Dana-Farber Cancer Institute and Saul Wisnia is Dana-Farber's senior publications editor. Drawn from their over fifty-five combined years of experience working with and telling the stories of early-adult patients, this guide will address topics such as: mood and mental health changes; loss of independence; feelings of isolation; managing relationships; financial toxicity; fertility and sexual health changes; redefining "normal"; and fear of recurrence and "scanxiety." Meeting patients where they are in the cancer journey, Coping with Cancer in Early Adulthood aims to empower patients to advocate for themselves and tackle challenges head-on. Offering actionable self-care tips, expert-backed strategies, and real-life cancer survivor stories, this resource supports young adults and their caregivers in overcoming cancer's emotional and physical toll to rebuild identity and find hope"--
Subjects: Adjustment (Psychology); Cancer; Cancer;

The unexpected journey : finding strength, hope, and yourself on the caregiving path / by Willis, Emma Heming,author.;
"The day Emma Heming Willis' husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor's appointment frozen with fear, confusion and a sense that her world had just fallen apart. In fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters? At that devastating time, Emma just wanted someone who'd been through it to tell her, "This feels terrible right now. Your life is in shambles. But it's going to be okay. Here are some things to think about and put in place so you cannot just survive but thrive." With The Unexpected Journey, Emma has written the book she wishes she'd been handed on the day of Bruce's diagnosis: a supportive guide to navigating the complicated, heartbreaking, and transformative experience that is caregiving for your loved one. Weaving her personal journey as a care partner with the latest research and insights from the world's top dementia, caregiving, and integrative experts she offers the guidance and wisdom caregivers everywhere so desperately need and deserve"--
Subjects: Biographies.; Self-help publications.; Personal narratives.; Willis, Bruce, 1955-; Willis, Emma Heming.; Caregivers.; Frontotemporal dementia; Self-care, Health.; Women caregivers.;

Overdose : heartbreak and hope in Canada's opioid crisis / by Perrin, Benjamin,author.;
Includes bibliographical references and index."An astonishing and powerful look at the ongoing opioid health crisis--the only book of its kind in Canada. North America is in the middle of a health crisis. The word 'Fentanyl' only recently entered common usage, and yet it has become a looming presence in news reports and conversations across Canada. It is an opioid more powerful and pervasive--and deadly--than any previous street drug. Often those suffering are marginalized people. Consider that in 2003, the SARS epidemic killed 44 people in Canada and launched a massive mobilization of public funds and resources to contain the outbreak. Over 100 times that number have been killed between 2016 and 2017 during the opioid crisis in Canada. Yet, the response has been far from proportionate. In fact, our policies are making things worse. The victims are many, and as we learn here, not only who we might expect. They are our neighbours: professionals, students, parents, and even health care workers. Despite the thousands of deaths, these victims remain largely invisible. But not anymore. Benjamin Perrin, a law and policy expert in Vancouver, BC--ground zero for the crisis--shines a light in this darkest of corners. What he finds challenges many assumptions about the people who use opioids, and the factors fuelling the crisis. Why do people use Fentanyl, where does it come from, and why can't we stop it? These questions, and many others being asked by all Canadians, are answered here in this urgent and humane look at the worst health crisis in recent history."--
Subjects: Opioid abuse; Fentanyl; Fentanyl; Opioids;

Leading from the heart : the battles of a feminist, union leader and politician / by Darcy, Judy,author.;
Includes bibliographical references."In this inspiring memoir, Judy Darcy recounts the remarkable turns that brought her from library worker to president of Canada's largest labour union, and from there to groundbreaking legislator focused on many of our most pressing issues, including health care, the rights of immigrant workers and the toxic-drug crisis. As this rich memoir shows, the life of activist, union leader and legislator Judy Darcy mirrors many of the great social and political currents of the modern era. Opening in the charged atmosphere of the feminist movement in the late 1960s, when the twenty-year-old Darcy -- swept up by the promise of historic, liberating change -- infiltrates a beauty pageant and later disrupts Parliament over reproductive rights, the story then reaches back to her earliest years as the daughter of immigrants deeply scarred by World War II. In this tale of personal trauma and desire for justice, Darcy recounts the remarkable turns that brought her from library clerical worker to leading public figure. Her rise through the ranks of the country's largest union -- the Canadian Union of Public Employees, with several hundred thousand members -- culminates in her 1991 election as national president, a traditionally male-dominated role. Years later, after moving from Ontario to British Columbia, she is elected to public office, becoming an NDP MLA. Here, as the only North American minister of mental health and addictions, she confronted the ravages of the toxic-drug crisis, working to help some of society's most vulnerable. Throughout the tumultuous events of her career and personal life, Darcy is forever working for those on the margins, fighting to protect workers' rights, water rights, health care, childcare and reproductive choice, and helping secure a landmark Supreme Court decision in favour of same-sex partner pensions. Powered by intense conviction and intimately personal experience, her candid story offers a vision of a new kind of leadership, steeped in compassion and able to negotiate the most urgent and complex challenges of our fractured era."--
Subjects: Biographies.; Autobiographies.; Darcy, Judy.; Feminists; Labor leaders; Politicians; Political activists; Women politicians; Women labor leaders; Women political activists;

The lonely century : how to restore human connection in a world that's pulling apart / by Hertz, Noreena,author.;
Includes bibliographical references and index."An economist takes on the most urgent social issue of our time, exploring the evolution of the global loneliness crisis, the sweeping impact of social isolation during the coronavirus, and the opportunities a post-Covid world presents to reverse these trends-by finding new ways to reconnect with each other, our communities, and even our democracy. Even before the global pandemic brought terms like "social distancing" into the vernacular, loneliness was well on its way to becoming the defining trait of the twenty-first century. Today, nearly half of adults in the United States report feeling lonely, and more than twenty percent of millennials say they have "no friends at all." All around us, the fabric of community is unraveling. And technology isn't the lone culprit. Rather, the crisis stems from the dismantling of civic institutions, the radical reorganization of the workplace, mass urban migration, and decades of neoliberal policies that placed self-interest above the collective good. On one hand, the prolonged period spent under lockdown has accelerated these trends: from remote work to contactless commerce to the hollowing out of shared public spaces. On the other, it has sharpened our awareness of the toll isolation takes on our families, our communities, and our mental health. This is not merely a mental health crisis. Loneliness increases our risk of heart disease, cancer, and dementia. Statistically, it's as bad for our health as smoking fifteen cigarettes a day. It's also an economic crisis, costing us billions annually. And it's a political crisis, as feelings of marginalization fuel divisiveness and extremism around the world. In The Lonely Century, readers accompany Hertz as she "rents a friend" in Manhattan, attends a "how to read a face" class at an Ivy League university, and meets Japanese nursing home residents who knit bonnets for their robot caregivers. Along the way, she urges us to ask ourselves what kind of world we want to create, post-pandemic: one where we retreat further into our self-isolating bubbles and remain ever-fearful of others, or one where we are more committed to reconnecting with one another, and with the democratic process itself. From compassionate AI to new models for urban living to the ingenuity unleashed in finding new ways to stay connected in the era of social distancing, The Lonely Century offers a hopeful vision for how to heal our fractured communities and restore connection in our lives. In the wake of Covid-19, this is not only more urgent, but more possible than ever"--
Subjects: Interpersonal relations.; Loneliness; Social media; Loneliness;

Tai chi fit. [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,1969-film director,film producer.; YMAA Publication Center,film distributor.;
Instructor, David-Dorian Ross.An easy class to help keep mental skills sharp, improve cognitive function for people with mild impairment, and delay the start of Alzheimer's for at-risk people. Even leisurely physical activity offers health benefits of people in this age group, so breathe deeply and follow along.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Alzheimer's disease; Mind and body.; Tai chi.;
For private home use only.

What's eating us : women, food, and the epidemic of body anxiety / by Kazdin, Cole,author.;
Includes bibliographical references."Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world's most renowned researchers, she discovered that most people with eating disorders never receive treatment--the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world. What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can. What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal-for real"--
Subjects: Kazdin, Cole; Body image in women; Eating disorders in women; Women;

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