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The newlywed's cookbook : fresh and modern recipes to cook and share together /
Starting out on married life means enjoying time together at home, cooking good food for yourselves, and your loved ones, whether it's friends or your recently extended family. The idea of eating and entertaining together in your new life can be a little daunting, no matter how much cooking you have done in the past. Here is the ultimate helping hand in the form of a carefully selected collection of essential recipes. Quick and healthy breakfasts, deliciously indulgent brunch ideas for lazy weekend lie-ins, nutritious lunches that can be whipped up and packed to take to work, easy midweek meals to maximize quality time together with that box set, plus smart ideas for effortless entertaining. From colorful smoothie bowls to spicy baked eggs; quick-fix Asian noodle bowls to sheet-pan saviors; indulgent freshly-baked pizza to light grain-based salads; impressive Sunday roasts to 5-minute pastas―all the recipes you will ever need are here. Whatever you want to cook and share, this go-to source of inspiration will make eating together a pleasure time and time again and it will find a place on the kitchen bookshelf for years to come and perhaps even become a family heirloom.
Subjects: Cookbooks.; Recipes.; Cooking.;

The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / by Wells, Katie(Blogger),author.;
Includes bibliographical references and index.
Subjects: Detoxification (Health); Lifestyles.; Nutrition.;

The contact paradox : challenging our assumptions in the search for extraterrestrial intelligence / by Cooper, Keith(Journalist),author.;
Includes bibliographical references (pages 322-326) and index.What will happen if humanity makes contact with another civilization on a different planet? In The Contact Paradox, space journalist Keith Cooper tackles some of the myths and assumptions that underlie SETI-- the Search for Extraterrestrial Intelligence. In 1974 a message was beamed towards the stars by the giant Arecibo telescope in Puerto Rico, a brief blast of radio waves designed to alert extraterrestrial civilizations to our existence. Of course, we don't know if such civilizations really exist. But for the past six decades a small cadre of researchers have been on a quest to find out, as part of SETI, the search for extraterrestrial intelligence. The silence from the stars is prompting some researchers, inspired by the Arecibo transmission, to transmit more messages into space, in an effort to provoke a response from any civilizations out there that might otherwise be staying quiet. However, the act of transmitting raises troubling questions about the process of contact. We look for qualities such as altruism and intelligence in extraterrestrial life, but what do these mean to humankind? Can we learn something about our own history when we explore what happens when two civilizations come into contact? Finally, do the answers tell us that it is safe to transmit, even though we know nothing about extraterrestrial life, or as Stephen Hawking argued, are we placing humanity in jeopardy by doing so? In The Contact Paradox, author Keith Cooper looks at how far SETI has come since its modest beginnings, and where it is going, by speaking to the leading names in the field and beyond. SETI forces us to confront our nature in a way that we seldom have before-- where did we come from, where are we going, and who are we in the cosmic context of things? This book considers the assumptions that we make in our search for extraterrestrial life, and explores how those assumptions can teach us about ourselves.
Subjects: Search for Extraterrestrial Intelligence (Study group : U.S.); Life on other planets.;

Miss Julia takes the wheel / by Ross, Ann B.,author.;
"The delightful new installment of the beloved and New York Times bestselling Miss Julia series. When Miss Julia's regular doctor goes on vacation with his wife, leaving a replacement in his stead, Miss Julia is immediately concerned. Never one to miss an opportunity to entertain--or size up--a newcomer, she invites the charming Dr. Don Crawford, and his painfully shy wife, Lauren, to dinner. While Miss Julia and Sam both note Lauren's obvious lack of social skills, it's her friends Hazel Marie and Binkie that pick up on some of Dr. Crawford's less palatable qualities. Meanwhile, Lloyd has gotten his first car, and LuAnne, fresh off her divorce, has started a job at the local funeral home and is in urgent need of an occupation-appropriate makeover--Miss Julia has enough on her plate. Yet there is just something she can't place about the Crawfords, and she won't rest until she gets to the bottom of it. As always, hijinks ensue as Ann B. Ross delivers this delightful and entertaining installment, Miss Julia Takes the Wheel, in her bestselling Miss Julia series"--
Subjects: Humorous fiction.; Springer, Julia (Fictitious character); City and town life;

Water confidential : witnessing justice denied--the fight for safe drinking water in Indigenous and rural communities in Canada / by Blacklin, Susan,author.;
Includes bibliographical references."In Water Confidential, Susan Blacklin (formerly Sue Peterson) revisits the important work of her late ex-husband, Dr. Hans Peterson. Beginning in 1996, Peterson, growing frustrated with his work in government funded research in Saskatchewan, brought attention to the desperate need for equal access to safe drinking water after a health inspector encouraged him to visit the Yellow Quill First Nation. In response to the issue, he developed biological technology for effective water treatment, still in use today. Peterson and Blacklin joined forces with scientists from around the world to establish the registered national charity, the Safe Drinking Water Foundation. The SDWF developed accredited education programs for schools across Canada, while also educating the general public and Water Treatment Operators from Indigenous communities. Advocacy became a high priority when they discovered a variety of challenges to their mission, including questionable government practices that were blocking the reality of safe drinking water in First Nations communities. As committed activists, it became their life's work to ensure that access to Peterson's technology was available to all rural and First Nations communities. Thirty years later, the majority of First Nations communities in Canada continue to face atrocious health issues as a result of unsafe drinking water. Blacklin, now retired, shares her deep concerns at the indifference, corruption, and lack of due diligence from all levels of government in response to the safe water movement. She echoes the work of the SDWF stating that Canada needs to implement federal drinking water regulations, and that a responsible government should use rather than abuse science when accurately determining Boil Water Advisories and addressing the deplorable state of access to potable water. In this passionate and timely memoir, Blacklin shares her experiences with fundraising, activism and lobbying work. She reveals the complexities of negotiating between cultures, communities and the provincial and federal government. Blacklin emphasizes that ensuring safe drinking water to each and every First Nations community should be the top priority toward reconciliation with Indigenous people of Canada."--
Subjects: Biographies.; Personal narratives.; Blacklin, Susan.; Drinking water; Drinking water; Human rights workers; Right to water; Water quality management; Water-supply; First Nations; First Nations;

How to stop trying : an overachiever's guide to self-acceptance, letting go, and other impossible things / by Williams, Kate,1980-author.;
"An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward. Have you ever heard someone say, "I'm trying to make it work," and thought, "That sounds like a great idea"? Probably not. Because the thing about trying is that it's tiring; it's labor. Anyone who has tried to have fun or to relax or to fall asleep knows this to be true. And yet: we exist within a culture that encourages us-often with a frantic urgency -- to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others' needs and expectations, often at the expense of their own well-being. In this galvanizing and illuminating read, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers. From the workplace to motherhood, from relationships to "self-care" -- no arena of a woman's life is safe from the pressure to exceed expectations. This conflation of self-worth with achievement, she argues, is both toxic and counterproductive, as the qualities we most seek -- happiness, meaning, purpose -- are not earned but rather owned. Known for her astute cultural analysis and pitch-perfect observations of generational trends, Williams takes readers on a journey rooted in her own struggle to divest from an overachieving identity, including the realizations that came in the wake of a painful fertility challenge. Deeply felt, passionately argued, and often laugh-out-loud funny, this is a book for every woman who has ever wondered what would happen if she stopped trying so hard -- and just let go"--
Subjects: Self-help publications.; Overachievement.; Self-acceptance.; Women;

Harlem shuffle / by Whitehead, Colson,1969-author.;
""Ray Carney was only slightly bent when it came to being crooked ..." To his customers and neighbors on 125th street, Carney is an upstanding salesman of reasonably-priced furniture, making a life for himself and his family. He and his wife Elizabeth are expecting their second child, and if her parents on Striver's Row don't approve of him or their cramped apartment across from the subway tracks, it's still home. Few people know he descends from a line of uptown hoods and crooks, and that his façade of normalcy has more than a few cracks in it. Cracks that are getting bigger and bigger all the time. See, cash is tight, especially with all those installment plan sofas, so if his cousin Freddie occasionally drops off the odd ring or necklace at the furniture store, Ray doesn't see the need to ask where it comes from. He knows a discreet jeweler downtown who also doesn't ask questions. Then Freddie falls in with a crew who plan to rob the Hotel Theresa--the "Waldorf of Harlem"--and volunteers Ray's services as the fence. The heist doesn't go as planned; they rarely do, after all. Now Ray has to cater to a new clientele, one made up of shady cops on the take, vicious minions of the local crime lord, and numerous other Harlem lowlifes. Thus begins the internal tussle between Ray the striver and Ray the crook. As Ray navigates this double life, he starts to see the truth about who actually pulls the strings in Harlem. Can Ray avoid getting killed, save his cousin, and grab his share of the big score, all while maintaining his reputation as the go-to source for all your quality home furniture needs? Harlem Shuffle is driven by an ingeniously intricate plot that plays out in a beautifully recreated Harlem of the early 1960s. It's a family saga masquerading as a crime novel, a hilarious morality play, a social novel about race and power, and ultimately a love letter to Harlem. But mostly, it's a joy to read, another dazzling novel from the Pulitzer Prize and National Book Award-winning Colson Whitehead"--
Subjects: Historical fiction.; Sales personnel; Receiving stolen goods; Theft;

Harlem shuffle [sound recording] / by Whitehead, Colson,1969-author.; Graham, Dion,narrator.; Random House Audio Publishing,publisher.;
Read by Dion Graham."Ray Carney was only slightly bent when it came to being crooked ..." To his customers and neighbors on 125th street, Carney is an upstanding salesman of reasonably-priced furniture, making a life for himself and his family. He and his wife Elizabeth are expecting their second child, and if her parents on Striver's Row don't approve of him or their cramped apartment across from the subway tracks, it's still home. Few people know he descends from a line of uptown hoods and crooks, and that his façade of normalcy has more than a few cracks in it. Cracks that are getting bigger and bigger all the time. See, cash is tight, especially with all those installment plan sofas, so if his cousin Freddie occasionally drops off the odd ring or necklace at the furniture store, Ray doesn't see the need to ask where it comes from. He knows a discreet jeweler downtown who also doesn't ask questions. Then Freddie falls in with a crew who plan to rob the Hotel Theresa--the "Waldorf of Harlem"--and volunteers Ray's services as the fence. The heist doesn't go as planned; they rarely do, after all. Now Ray has to cater to a new clientele, one made up of shady cops on the take, vicious minions of the local crime lord, and numerous other Harlem lowlifes. Thus begins the internal tussle between Ray the striver and Ray the crook. As Ray navigates this double life, he starts to see the truth about who actually pulls the strings in Harlem. Can Ray avoid getting killed, save his cousin, and grab his share of the big score, all while maintaining his reputation as the go-to source for all your quality home furniture needs? Harlem Shuffle is driven by an ingeniously intricate plot that plays out in a beautifully recreated Harlem of the early 1960s. It's a family saga masquerading as a crime novel, a hilarious morality play, a social novel about race and power, and ultimately a love letter to Harlem. But mostly, it's a joy to read, another dazzling novel from the Pulitzer Prize and National Book Award-winning Colson Whitehead"--
Subjects: Audiobooks.; Historical fiction.; Receiving stolen goods; Sales personnel; Theft;

The doctors we need : imagining a new path for physician recruitment, training, and support / by Sanfilippo, Anthony,author.;
Includes bibliographical references."In The Doctors We Need, Dr. Anthony Sanfilippo, a respected cardiologist and former Associate Dean of Medical Education at Queen's University, confronts a startling reality: in a nation proud of its pledge to universal healthcare, over 6 million Canadians lack a family doctor. This crisis persists despite massive investments in medical education and institutions. We need to think differently. Drawing on over 40 years of experience in the classroom and at the bedside, Dr. Sanfilippo exposes -- with elegance, wit, and empathy -- how our legacy processes for recruiting, educating, and promoting hyper-specialization in medicine have failed to adapt to the basic healthcare needs any Canadian should expect. Through compelling real-life accounts, he illustrates: The impact of outdated selection and training methods on doctor shortages; How our complex, siloed medical education system lacks crucial oversight; Why current approaches fail to produce doctors with the diverse skills needed today. This groundbreaking book doesn't just diagnose the problem -- it prescribes solutions that alter incentives for decision-makers and embrace a new path for aspiring family physicians. Dr. Sanfilippo proposes innovative reforms in three critical areas: Doctor selection; Medical education and training; Healthcare workplace environments. The Doctors We Need is a call to action, challenging Canadians, medical schools, and our political leaders to embrace urgent, disruptive change in the face of clear and present needs. It offers a practical road map for ensuring every Canadian has access to quality primary care. Essential reading for anyone concerned about the future of healthcare in Canada, this book provides the blueprint for transforming our medical system to truly serve all Canadians."--
Subjects: Family medicine; Health care reform; Medical education; Physicians (General practice); Physicians (General practice); Primary care (Medicine);

Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;

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