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Hidden potential : the science of achieving greater things / by Grant, Adam,1981-author.;
Includes bibliographical references and index."The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and the amount of ground that we can gain. When opportunity doesn't knock, there are ways to to build a door. Hidden Potential offers a new framework for reaching aspirations and exceeding expectations. Realizing potential isn't about being a workaholic or a perfectionist. What matters most is not how hard we work, but how well we learn. It's not about being a genius-growth depends more on developing character skills than cognitive skills. The character skills that propel progress include the proactivity to absorb and adapt to new information, the courage to embrace discomfort, and the determination to find the beauty in imperfections. Mastering those skills doesn't require us to find the one perfect mentor or expert coach to guide us. Often we just need to borrow a compass to begin charting our own path. And we can clear the path for more people by building better systems of opportunity in our schools, teams, and workplaces. Many writers have chronicled the habits of superstars who accomplish great things. This book breaks new ground by revealing how anyone can rise to achieve greater things. The true measure of your potential isn't the height of the peak you reach, but how far you climb to get there"--
Subjects: Achievement motivation.; Motivation (Psychology);

Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;

The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / by Sherzai, Dean,author.; Sherzai, Ayesha,author.;
Includes bibliographical references and index."A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center. Over 47 million people are currently living with Alzheimer's disease worldwide. While all other major diseases are in decline, deaths from Alzheimer's have increased radically. What you or your loved ones don't yet know is that 90 percent of Alzheimer's cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer's Solution the first comprehensive program for preventing Alzheimer's disease and improving cognitive function. Alzheimer's disease isn't a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer's, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn't an estimate or wishful thinking; it's a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you'll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer's disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control"--
Subjects: Alzheimer's disease; Alzheimer's disease;

Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,

Clearing the fog : from surviving to thriving with Long COVID : a practical guide / by Jackson, James C.,author.;
Includes bibliographical references and index.""An essential guide" (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their "new normal." Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt; Suggestions for how and when to seek professional evaluations; Science-based treatment options and strategies; Information on navigating health care systems and disability insurance; Validation and hope as patients wrestle with their new diagnosis. In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving."--
Subjects: Post COVID-19 condition (Disease);

Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;

The purest bond : understanding the human-canine connection / by Golbeck, Jennifer,author.; Colino, Stacey,author.;
Includes bibliographical references and index."Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world--love, trust, affection, playtime, fresh air, and sunshine--even when so much feels wrong"--
Subjects: Dog owners; Dogs.; Human-animal relationships.;

Sleep drink breathe : simple daily habits for profound long-term health / by Breus, Michael,author.;
Includes bibliographical references and index."Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health-immediately and for life"--
Subjects: Health.; Hydration.; Respiration.; Self-care, Health.; Sleep.;

Commanding hope : the power we have to renew a world in peril / by Homer-Dixon, Thomas F.,author.;
"Calling on history, cutting-edge research, complexity science and even Lord of the Rings, Homer-Dixon lays out the tools we can command to rescue a world on the brink. For three decades, the renowned author of The Upside of Down: Catastrophe, Creativity, and the Renewal of Civilization, and The Ingenuity Gap: Can We Solve the Problems of the Future?, has examined the threats to our future security--predicting a deteriorating global environment, extreme economic stresses, mass migrations, social instability and wide political violence if humankind continued on its current course. He was called The Doom Meister, but we now see how prescient he was. Today just about everything we've known and relied on (our natural environment, economy, societies, cultures and institutions) is changing dramatically--too often for the worse. Without radical new approaches, our planet will become unrecognizable as well as poorer, more violent, more authoritarian. In his fascinating long-awaited new book (dedicated to his young children), he calls on his extraordinary knowledge of complexity science, of how societies work and can evolve, and of our capacity to handle threats, to show that we can shift human civilization onto a decisively new path if we mobilize our minds, spirits, imaginations and collective values. Commanding Hope marshals a fascinating, accessible argument for reinvigorating our cognitive strengths and belief systems to affect urgent systemic change, strengthen our economies and cultures, and renew our hope in a positive future for everyone on Earth."-- Provided by publisher.
Subjects: Creative ability.; Environmental responsibility.; Social change.;

A matter of taste : a farmers' market devotee's semi-reluctant argument for inviting scientific innovation to the dinner table / by Tucker, Rebecca,1986-author.;
Includes bibliographical references."How did farmers' markets, nose-to-tail, locavorism, organic eating, CSAs, whole foods, and Whole Foods become synonymous with 'good food'? And are these practices really producing food that is morally, environmentally, or economically sustainable? Rebecca Tucker's compelling, reported argument shows that we must work to undo the moral coding that we use to interpret how we come by what we put on our plates. She investigates not only the danger of the accepted rhetoric, but the innovative work happening on farms and university campuses to create a future where nutritious food is climate-change resilient, hardy enough to grow season after season, and, most importantly, available to all ? not just those willing or able to fork over the small fortune required for a perfect heirloom tomato. Tucker argues that arriving at that future will require a broad cognitive shift away from the idea that farmer's markets, community gardens, and organic food production is the only sustainable way forward; more than that, it will require the commitment of research firms, governments, corporations, and postsecondary institutions to develop and implement agri-science innovations that do more than improve the bottom line. A Matter of Taste asks us to rethink what good food really is."--
Subjects: Food supply.; Food industry and trade; Food industry and trade; Sustainable agriculture; Sustainable agriculture; Agricultural innovations.;

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