Search:

Results 31 to 40 of 735 | « previous |

Unbecoming : a novel & self help guide / by Yasmin, Seema,1982-author.;
"When America bans all abortion and the fight for bodily autonomy is taken underground, Laylah and Noor want to be part of the resistance. After graduation, Laylah plans to become an OB-GYN, and Noor an investigative journalist. In the meantime, they're writing an essential guide to getting an abortion. It's illegal and dangerous. What else are two perfectly respectable Muslim teens supposed to do? But what if it's not that simple? What happens if the underground abortion network is corrupt? What happens when it gets harder and harder to get safe medications, supplies, or help? And what happens when the need gets much more personal?"--
Subjects: Young adult fiction.; Bildungsromans.; Novels.; Abortion; High schools; Muslims; Abortion; High schools; Muslims;

Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; Haver, Mary Claire.; cloudLibrary;
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause   At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes.   This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age.   Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.
Subjects: Electronic books.; Aging; Personal Memoirs;
© 2025., Crown,

Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; MD, Mary Claire Haver.aut; Watts, Naomi.nrt; Ryan, Allyson.nrt; CloudLibrary;
NEW YORK TIMES BESTSELLER • A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.
Subjects: Audiobooks.; Aging; Personal Memoirs;
© 2025., Penguin Random House,

How do you choose? : a human design guide to what's best for you at work, in love, and in life / by Jones, Erin Claire,author.;
Human Design coach Erin Claire Jones presents a transformative guide to decision-making and fulfillment using a personalized cosmic blueprint combining astrology, psychology, and other modalities to thrive at work and in relationships.
Subjects: Self-help publications.; Decision making.; Self-actualization (Psychology); Self-help techniques.;

Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;

Reinvention : changing your life, your career, your future / by Dickinson, Arlene,author.;
Arlene Dickinson, known for her role on the show 'Dragon's Den', has reinvented herself, her career and her businesses more times than she can count. Along the way, she developed a passion for helping others uncover the courage, the currency and the clarity to turn distant dreams into new realities. In 'Reinvention' she provides a blueprint for getting from here to there - how to define plans, navigate doubts (yours and those of people around you) and boldly forge an alternative path. Dickinson lives in Calgary, AB.
Subjects: Change (Psychology); Self-actualization (Psychology); Success.; Self-help techniques.;

Shibui : The Japanese Art of Finding Beauty in Aging. by Ishida, Sanae.;
Discover "shibui" - the Japanese philosophy of finding the simple, subtle beauty that emerges with time. Through watercolor illustrations, personal stories, and mindfulness reflections, this book offers Eastern wisdom to help readers embrace healthy aging with joy and grace.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; PHILOSOPHY / Eastern; SELF-HELP / Aging;

Healing the Wounds of Rejection : Moving Forward with Strength, Confidence, and the Ability to Trust Again. by Meyer, Joyce.;
'Healing the Wounds of Rejection' is an intimate, vulnerable, and compassionate conversation about the pain of rejection, with practical, biblical guidance to heal and move on. This title is filled with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and dozens of other women who have risen from the ashes of loss.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Love & Romance; RELIGION / Christian Living / Inspirational; RELIGION / Christian Living / Women's Interests; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Self-Esteem;

The Brain at Rest How the Art and Science of Doing Nothing Can Improve Your Life [electronic resource] : by Jebelli, Joseph.aut; CloudLibrary;
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
Subjects: Electronic books.; Self-Management; Neuropsychology; Cognitive Science;
© 2025., Random House of Canada,

How to do the work : recognize your patterns, heal from your past, and create your self / by LePera, Nicole,author.;
Includes bibliographical references and index."From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Subjects: Healing; Mind and body.; Self-help techniques.;

Results 31 to 40 of 735 | « previous |