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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / by Marcus, Aubrey,author.;
Includes bibliographical references and index.
Subjects: Self-care, Health.; Physical fitness.; Self-help techniques.; Conduct of life.;

How to Change. by Milkman, Katy,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Katy MilkmanOriginally produced by LIT Videobooks in 2023.Wharton professor Katy Milkman examines how to adopt positive, lasting behavioral change. Learn a proven path that can take you from where you are to where you want to be.Mode of access: World Wide Web.
Subjects: Documentary films.; Instructional films.; Documentary films.; Women authors.; Authors.; Self-help techniques.;

It Doesn't Have to Hurt : Your Smart Guide to a Pain-Free Life. by Gupta, Sanjay.;
In 'It Doesn't Have to Hurt', transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from Americas bestselling doctor and neurosurgeon Sanjay Gupta. From the author of 'Keep Sharp'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Pain Management; SELF-HELP / General;

Understanding Parkinson's disease : a self-help guide / by Schechter, Steven,1961-; Cram, David L.(David Lee),1934-;
A self-help approach to Parkinson's disease -- What is Parkinson's disease? -- The emotional side of Parkinson's disease -- Your doctor as partner -- Drug treatment for Parkinson's disease -- Surgery as treatment for Parkinson's disease -- The importance of exercise -- Day-to-day coping -- Caring for caregivers.LSC
Subjects: Parkinson's disease.;

Notes on Being a Man. by Galloway, Scott.;
Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely to graduate from high school or college than girls. One in seven men reports having no friends, and men account for three of every four deaths of despair in America. In 'Notes on Being a Man', Scott Calloway explores what it means to be a man in modern America and promotes the importance of healthy masculinity and mental strength.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; FAMILY & RELATIONSHIPS / Life Stages / Teenagers; PSYCHOLOGY / Mental Health; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Personal Growth / Success;

The Joy of Solitude : How to Reconnect with Yourself in an Overconnected World. by Coplan, Robert J.;
'The Joy of Solitude' is a practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others. Robert J. Coplan is a chancellors professor in the Department of Psychology at Carleton University in Ottawa, ON.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / Happiness;

Psychobabble : Viral Mental Health Myths & the Truths to Set You Free. by Nucci, Joe.;
The popularization of mental health content on social media has led to an epidemic of mental health misinformation. In 'Psychobabble', popular psychotherapist Joe Nucci shares truth and research as he discusses common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Conflict Resolution; MEDICAL / Mental Health; PSYCHOLOGY / Clinical Psychology; PSYCHOLOGY / Essays; PSYCHOLOGY / Mental Health; PSYCHOLOGY / Psychotherapy / Counseling; PSYCHOLOGY / Psychotherapy / Humanistic; SELF-HELP / Anxieties & Phobias; SELF-HELP / Communication & Social Skills; SELF-HELP / Personal Growth / Happiness;

Against the Grain : Defiant Giants Who Changed the World. by O'Reilly, Terry.;
In 'Against the Grain', Terry O'Reilly turns his eye to the mavericks who go against the grain in their work to explore what lessons we can learn from them. People who chose to ignore conventional wisdom, found or invented a better way, questioned the status quo at great sacrifice, and pushed for change against all odds. O'Reilly lives in Huntsville, ON.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Leadership; BUSINESS & ECONOMICS / Management; SELF-HELP / Personal Growth / Success;

To love and let go : a memoir of love, loss, and gratitude. by Brathen, Rachel.;
Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; HEALTH & FITNESS / Yoga; SELF-HELP / Motivational;

Parenting Your Parents Straight Talk About Aging in the Family [electronic resource] : by Mindszenthy, Bart J..aut; Gordon, Michael.aut; Rochon, Paula.; cloudLibrary;
A compendium of family scenarios for those dealing with the guilt, worry, and difficult decisions that come with eldercare. Is it time for your aging father to stop driving? How can you balance your career opportunities with your mother’s care needs? Can your parents cope on their own? Is it time for long-term care? Given their reluctance, is that even an option? Millions of people are dealing with aging parents and are stunned with the complexities and demands of their care. As demographics change and societies adapt, that caring — that parenting — isn’t getting any simpler. In the fourth edition of this eldercare classic, advocate Bart J. Mindszenthy and geriatrician Dr. Michael Gordon present twenty-seven case studies of families working through the eldercare puzzle. With new scenarios covering legalized marijuana and medically assisted dying, this revised and updated edition of Parenting Your Parents makes the case for good planning, family unity, and being aware of your loved ones’ health. With the help of Gordon and Mindszenthy’s expert advice, care providers are able to shed guilt and worry and become confident that they have done all they could to make their parents’ latter years as fulfilling and comfortable as possible.General adult.
Subjects: Electronic books.; Eldercare; Later Years; Aging;
© 2024., Dundurn Press,

Results 41 to 50 of 735 | « previous |