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100 Rules for Living to 100 : An Optimist's Guide to a Happy Life. by Van Dyke, Dick.;
On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of life advice, stories, and reflections on how hes maintained good health and a zest for life as he enters his 11th decade.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Rich & Famous; SELF-HELP / Aging;

The widows' club / by Brooke, Amanda,author.;
"@thewidowsclub : In response to unprecedented media interest, we confirm that the murder victim was a member of our group. We will not be commenting further ... When April joins a support group for young widows, she's looking for answers after her husband's sudden death. What she finds instead is a group in turmoil. Set up by well-meaning amateurs, the founders are tussling for control of the group, and everyone's on edge. Added to that, secret relationships springing up between members and another new member, Nick, seems more than a little bit shady ... But the most dangerous secret of all? Not all members are who they seem to be. And they'll go to any lengths to hide the truth ... "--Publisher description.
Subjects: Thrillers (Fiction); Widows; Secrecy; Self-help groups; Interpersonal relations; Murder;

Undercover Kindness : Saying Yes to Love, No to Fear, and Embracing the Life-Changing Power of Ordinary Generosity. by Darts, Jimmy.;
One spark of love can change everything. In 'Undercover Kindness', Jimmy Darts, the social media sensation known for his viral random acts of kindness videos, invites you to discover a bigger, more meaningful existence, one act of generosity at a time.Library Bound Incorporated
Subjects: RELIGION / Christian Living / Inspirational; SELF-HELP / Motivational & Inspirational; SOCIAL SCIENCE / Philanthropy & Charity;

Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose [electronic resource] : by Beck, Martha.aut; cloudLibrary;
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Motivational & Inspirational;
© 2025., Penguin Publishing Group,

Hope by Terry Fox [electronic resource] : by Adhiya, Barbara.aut; cloudLibrary;
Featuring excerpts from Terry’s very own Marathon of Hope journal, Hope by Terry Fox shares the untold story of a well known hero — the goofy, resilient, and courageous 21-year-old who rallied a nation behind his mission. In 1976, when Terry Fox was just eighteen years old, he was diagnosed with osteosarcoma and his right leg was amputated just above the knee. It quickly became his mission to help cure cancer so others would not have to endure what he had gone through. He dreamed up a Marathon of Hope — a fundraising run across Canada, from St. John’s, Newfoundland, to Victoria, British Columbia. 5,300 miles. When he set off on April 12, 1980, Canadians were dubious. But as he continued across the country, enthusiasm grew to a frenzy. Sadly, Terry’s cancer returned, and after 143 days and 3,339 miles, he was forced to stop his Marathon of Hope. He passed away in 1981, but the nation picked up his mission where he left off, and the annual Terry Fox Run has even spread to cities around the world, raising more than $850 million to date — well over Terry’s goal of one dollar for every Canadian. After conducting over fifty interviews with people throughout Terry’s life — ranging from his siblings, nurses, and coaches to volunteers during the Marathon of Hope — editor Barbara Adhiya discovers how Terry was able to run a marathon a day. Through their stories, passages from Terry’s marathon journal, and over 200 photos and documents, Hope by Terry Fox shows that with enough resilience, determination, humility, and support, ordinary people can do impossible things.General adult.
Subjects: Electronic books.; Canada; History; Motivational & Inspirational; Sports;
© 2024., ECW Press,

He/she/they : how we talk about gender and why it matters. by Bailar, Schuyler.;
"Just a few years ago, Schuyler Bailar rose to national and international prominence when he became the first openly transgender athlete to compete on an NCAA Division 1 team in any sport. A top high school prospect, Schuyler had been recruited by Harvard for the women's team, but after taking a gap year to address mental health and ultimately to transition, Schuyler swam instead for Harvard's men's team. Since then, Schuyler has become a go to expert on gender identity for the media and has given hundreds of talks on gender literacy and inclusion. But at the same time, Supreme Court Justice nominee Ketanji Brown Jackson was asked in her confirmation hearing to define the word "woman," a seemingly simple question that in that particular arena was too politically charged for her to answer. Meanwhile, anti-gay and anti-trans legislation in Florida and Texas shows that trans rights are under attack. Transgender suicides are up, transgender hotlines are buzzing, and the only thing that is certain is this: America is long overdue for a reckoning with gender. He/She/They uses storytelling and the art of conversation to give us the fundamental language and context of gender so that we can meet people where they are and pave the way to understanding, acceptance, and inclusion. As a transgender man, inclusion advocate, and LGBTQ educator, Schuyler Bailar is more than familiar with the myriad questions that come up. In He/She/They, he addresses them head on, such as why being transgender is not a choice, why pronouns are important, and what is biological sex. But this book is more than a book on allyship; many of Schuyler's vast followers come to him for support; one of his most popular reels is speaking to a young trans person who asks, "does it get better?" Schuyler speaks to everyone, no matter where they are. In the same way that So You Want to Talk About Race defined the conversation about race in America, He/She/They is an essential, urgent, and, as Schuyler points out, potentially life-saving book that will change the conversation about gender identity and how we talk about it, moving us toward a more equitable future"--Library Bound Incorporated
Subjects: SELF-HELP / Gender & Sexuality; SOCIAL SCIENCE / Gender Studies; SOCIAL SCIENCE / LGBTQ+ Studies / Transgender Studies;

The Seven Rules of Trust : A Blueprint for Building Things That Last. by Wales, Jimmy.;
From the founder of Wikipedia comes a sweeping reflection on the global crisis of credibility and knowledge, revealing the rules of trust that transformed Wikipedia from a scrappy experiment into a global utility used by billions of people - and how those rules can help others build things that last.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Leadership; SELF-HELP / Communication & Social Skills; TECHNOLOGY & ENGINEERING / Social Aspects;

Life to the extreme : how a chaotic kid became America's favorite carpenter. by Pennington, Ty.;
In 'Life to the Extreme', America's favourite carpenter, Ty Pennington shares his remarkable life story. In his characteristic humorous style, he takes you racing through his life with ADD-infused diversions, he shares about how he was diagnosed with ADD in college, and what it has meant to be an advocate for ADD awareness. He shares about his start as a model and carpenter, and his eventual move to television where he starred in the hit shows 'Extreme Makeover: Home Edition' and 'Trading Spaces'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Motivational;

Overcoming chronic fatigue : a self-help guide using cognitive behavourial techniques. by Burgess, Mary.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Chronic Fatigue Syndrome; MEDICAL / Pathology; PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT); SELF-HELP / General;

Wisdom Takes Work : Learn. Apply. Repeat. by Holiday, Ryan.;
In this final installment of the 'Stock Virtues' series, Ryan Holiday makes the case for wisdom, the virtue on which all other virtues depend and is the most elusive.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Motivational; PHILOSOPHY / History & Surveys / Ancient & Classical; SELF-HELP / Motivational & Inspirational;

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