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- Cancer Is Complicated : And Other Unexpected Lessons I've Learned. by Shearer, Clea.;
- 'Cancer Is Complicated' is a comforting and practical guide to living with breast cancer. Clea Shearer shares every step of her cancer journey and offers insights on questions both big and small - from how to be your own biggest advocate, to knowing whom in your circle to share your diagnosis with, to understanding the emotional side of cancer, to what to bring with you to chemo, and so much more. Shearer is the cofounder of The Home Edit.Library Bound Incorporated
- Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; HEALTH & FITNESS / Diseases / Cancer; SELF-HELP / Motivational & Inspirational;
- The Other Side of Change : Who We Become When Life Makes Other Plans. by Shankar, Maya.;
- Life has a way of thwarting our best-laid plans. Out of nowhere you get an unexpected diagnosis, or your relationship ends, or you suffer some other trick of fate. In these moments, it can feel like youre free-falling into the unknown. 'The Other Side of Change' pairs intimate, illuminating stories with the latest science of human behaviour, offering wisdom and practical strategies to help us better navigate these pivotal moments.Library Bound Incorporated
- Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
- Stories From a Stranger : Every Person Has a Story. by Prosper, Hunter.;
- 'Stories From a Stranger' is a collection of 100 deeply personal stories - covering universial experiences such as love and heartbreak, growth and resilience - brought to life by the creator of the wildly popular TikTok account @HunterProsper.Library Bound Incorporated
- Subjects: PHOTOGRAPHY / Subjects & Themes / Portraits & Selfies; SELF-HELP / Motivational & Inspirational; TRAVEL / Essays & Travelogues;
- The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
- How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
- Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
- © 2024., Penguin Publishing Group,
- Writing Creativity and Soul. by Kidd, Sue Monk.;
- In 'Writing Creativity and Soul', Sue Monk Kidd pulls from her own life and the lives of other writers to provide a map for anyone who has ever felt lost as a writer. At the heart of this book is the unwavering belief that writing is a spiritual act, one that draws inspiration from the soul. Once you tap into that part of yourself, there are only three more things you need as a writer: something to say, the ability to say it, and, perhaps most difficult of all, the courage to say it.Library Bound Incorporated
- Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; LANGUAGE ARTS & DISCIPLINES / Writing / Composition; SELF-HELP / Creativity;
- Grow the f*ck up : how to be an adult and get treated like one / by Knight, Sarah(Freelance editor),author.;
- "Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from bestselling author Sarah Knight will help you achieve your ideal grown-up form-and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills-like effectively communicating your needs and taking accountability for your actions-and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone-at any age-looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way."--
- Subjects: Self-help publications.; Adulthood.; Conduct of life.; Self-help techniques.; Young adults;
- Fawning : Why the Need to Please Makes Us Lose Ourselves - and How to Find Our Way Back. by Clayton, Ingrid.;
- From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing "fawning", an often-overlooked piece of the fight-flight-freeze reaction to trauma - explaining what it is, why it happens, and how to help survivors regain their voice and sense of self.Library Bound Incorporated
- Subjects: FAMILY & RELATIONSHIPS / Love & Romance; PSYCHOLOGY; SELF-HELP / Communication & Social Skills;
- Now Departing : A Small-Town Mortician on Death, Life, and the Moments in Between. by Sweeney, Victor M.;
- In 'Now Departing', a young funeral director - also known as the internets favorite mortician (CNBC) - explores various aspects of death, offering heartfelt and practical insights into how we determine what matters most while we are alive.Library Bound Incorporated
- Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Death, Grief, Bereavement; SOCIAL SCIENCE / Death & Dying;
- Scientific Secrets for Self-Control. by Nathan DeWall, C.,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
- C. Nathan DeWallOriginally produced by The Great Courses in 2013.Having the mental fortitude to reach your goals seems forever unattainable. But here's the truth: Greater willpower and lasting success are well within your reach. SCIENTIFIC SECRETS FOR SELF-CONTROL is your guide to understanding—and mastering—the general theories behind self-control: what it is, how it works, and how you can take steps to improve it.Mode of access: World Wide Web.
- Subjects: Documentary films.; Psychology.; Social sciences.; Instructional films.; Health.; Documentary films.; Self-help techniques.; Life skills.;
- This Way Up Old Friends, New Love, and a Map for the Road Ahead [electronic resource] : by Bradbury, Cathrin.aut; CloudLibrary;
- A funny, closely observed, and briskly honest guide the pleasures and perils of living life fully as a woman on the road to the far side of mid-life. At the age of sixty-eight, with children well-launched and husband long-exed and recently retired from a demanding career, Cathrin Bradbury realized she needed a map—several in fact, some physical, some of the mind and heart—to guide her through the coming milestones and all of the inevitable "comes with age" stuff. This book is her report from the road; a joyful, polished, often hilarious, sometimes heart-wrenching exploration of the questions and (some) answers that arise when you hit the three-quarter mark of a busy life.  How do you stop shaming yourself about an aging body? (Hint: listen to the kids!) What are you willing to give up to pursue the creative passion you long ago put aside—and what might you gain in return? How do you become someone who allows the day to unfold after decades of list-making and agenda-managing? And what might happen if one day, after nearly fifty years, you suddenly get a text from your first true love?  Drawing on her own life and conversations with siblings, younger family members, friends, as well as authorities in social science, philosophy, and literature, Cathrin Bradbury carries us with her as she explores this territory that we all hope to reach, taking on new ideas and adventures with insight, soaring optimism, and a bracing dose of humor.
- Subjects: Electronic books.; Inspiration & Personal Growth; Women; Motivational & Inspirational;
- © 2025., Penguin Canada,
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