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This Way Up Old Friends, New Love, and a Map for the Road Ahead [electronic resource] : by Bradbury, Cathrin.aut; Bradbury, Cathrin.nrt; CloudLibrary;
A funny, closely observed, and briskly honest guide the pleasures and perils of living life fully as a woman on the road to the far side of mid-life. At the age of sixty-eight, with children well-launched and husband long-exed and recently retired from a demanding career, Cathrin Bradbury realized she needed a map—several in fact, some physical, some of the mind and heart—to guide her through the coming milestones and all of the inevitable "comes with age" stuff. This book is her report from the road; a joyful, polished, often hilarious, sometimes heart-wrenching exploration of the questions and (some) answers that arise when you hit the three-quarter mark of a busy life.  How do you stop shaming yourself about an aging body? (Hint: listen to the kids!) What are you willing to give up to pursue the creative passion you long ago put aside—and what might you gain in return? How do you become someone who allows the day to unfold after decades of list-making and agenda-managing? And what might happen if one day, after nearly fifty years, you suddenly get a text from your first true love?  Drawing on her own life and conversations with siblings, younger family members, friends, as well as authorities in social science, philosophy, and literature, Cathrin Bradbury carries us with her as she explores this territory that we all hope to reach, taking on new ideas and adventures with insight, soaring optimism, and a bracing dose of humor.
Subjects: Audiobooks.; Inspiration & Personal Growth; Motivational & Inspirational; Women;
© 2025., Penguin Random House,

Hope in Action : A Memoir About the Courage to Lead. by Marin, Sanna.;
Sanna Marin, the worlds youngest prime minister when she took office in Finland, shares her inspiring path to leadership and offers a bold vision for how to affect change in both our local communities and on a global stage.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Women; POLITICAL SCIENCE / Public Affairs & Administration; SELF-HELP / Communication & Social Skills;

That's a Great Question, I'd Love to Tell You. by Myers, Elyse.;
Elyse Myers is known to her 12 million followers as The Internets Best Friend, sharing her relatable stories and comedic sketches and serving as an advocate for topics such as neurodivergence, impostor syndrome, body image, and more. In 'That's a Great Question, I'd Love to Tell You', Myers delivers a collection of deeply personal stories that offers even more intimate reflections beyond what fans have seen on her social media.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Memoirs; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; FAMILY & RELATIONSHIPS / Autism Spectrum Disorders; FAMILY & RELATIONSHIPS / Love & Romance; HUMOR / Form / Essays; HUMOR / Topic / Internet & Social Media; HUMOR / Topic / Relationships; POETRY / American / General; SELF-HELP / Anxieties & Phobias; SELF-HELP / Personal Growth / General;

Nightmare Obscura : A Dream Engineer's Guide Through the Sleeping Mind. by Carr, Michelle.;
In 'Nightmare Obscura', a leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares - offering key insights into how harnessing dreams can improve your sleep and health. Michelle Carr lives in Montreal, QC.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Sleep & Sleep Disorders; PSYCHOLOGY / General; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Dreams;

The relaxed woman : reclaim rest and live an empowered, joy-filled life. by Hobbs, Nicola Jane.;
"In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Women's Health; SELF-HELP / Personal Growth / Happiness; SOCIAL SCIENCE / Women's Studies;

All the Way to the River : Love, Loss, and Liberation. by Gilbert, Elizabeth.;
When Elizabeth Gilbert met Rayya, they became best friends. But after a tragedy, the truth was finally laid bare: the two were in love. They were also a pair of addicts, on a collision course toward catastrophe. 'All the Way to the River' will resonate with anyone who has ever been captive to love - or to any other passion, substance, or craving - and who yearns, at long last, for liberation.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Motivational & Inspirational;

Wintering The Power of Rest and Retreat in Difficult Times [electronic resource] : by May, Katherine.aut; cloudLibrary;
THE RUNAWAY NEW YORK TIMES BESTSELLER  “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert   "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal From the author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.
Subjects: Electronic books.; Inspiration & Personal Growth; Motivational & Inspirational; Personal Memoirs;
© 2020., Penguin Publishing Group,

What to Eat Now : The Indispensable Guide to Good Food, How to Find It, and Why It Matters. by Nestle, Marion.;
A thoroughly revised classic, 'What to Eat Now' is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Healthy Living; SELF-HELP / General;

Does Anyone Else Feel This Way? : Essays on Conquering the Quarter-Life Crisis. by Rallo, Eli.;
From TikTok star Eli Rallo comes a book on the anxiety of transitioning into adulthood, navigating the quarter-life crisis, and realizing youre actually not alone.Library Bound Incorporated
Subjects: HUMOR / Form / Essays; HUMOR / Topic / Internet & Social Media; HUMOR / Topic / Relationships; SELF-HELP / Personal Growth / General;

Primal intelligence : you are smarter than you know. by Fletcher, Angus.;
"Tap into your hidden intelligence and transform your life The creative spark of Vincent van Gogh. The business acumen of Steve Jobs. The mental resilience of Maya Angelou. The transformative leadership of Abraham Lincoln. The communication knack of William Shakespeare. In 2021, researchers at Ohio State's Project Narrative, renowned for collaborations with NASA, Hollywood, and Silicon Valley, announced that they had discovered the neural power at the root of all this human genius. They named it Primal Intelligence. Intrigued, US Army Special Operations developed Primal Intelligence training for its most classified units. The training succeeded. The Operators saw the future faster. They healed quicker from trauma. In life-and-death situations, they chose wiser. The Army then ran trials on military nurses, pilots, engineers, and commanders -- and on civilian entrepreneurs, doctors, managers, salespeople, teachers, investors, and NFL players. Their leadership and innovation improved significantly. They coped better with change and uncertainty. They experienced less anxiety and anger. Finally, the Army authorized trials on college and K-12 students. The training produced substantial effects in students as young as eight. In 2023, the Army awarded Project Narrative a medal for "groundbreaking research." The revolutionary training that US Army Special Operations and Project Narrative created is now available for the first time in this book. The training is simple, not easy. It's not an optimization hack or a cheat code. It's a different way of using your brain. It offers a new neuroscientific approach to intuition, imagination, emotion, and common sense, helping you become more like van Gogh and Jobs, Lincoln and Angelou. It gives you the tools to unlock the ancient know-how you forgot you knew. Your human genius. Your Primal Intelligence"--Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Leadership; PSYCHOLOGY / Cognitive Psychology & Cognition; PSYCHOLOGY / Creative Ability; SELF-HELP / Personal Growth / General;

Results 91 to 100 of 737 | « previous |