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- Pete the cat and his magic sunglasses / by Dean, James,1957-author.; Dean, Kim,1969-; Walsh, Teddy,narrator.;
- Read by Teddy Walsh.3-6.3-8P-1.P-3Accelerated ReaderReading CountsIn this hardcover picture book, Pete the Cat wakes up feeling grumpy-nothing seems to be going his way. But with the help of some magic sunglasses, Pete learns that a good mood has been inside him all along.
- Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Animals; Cats; Emotions; Mood (Psychology); Sunglasses; Animals; Cats; Emotions; Mood (Psychology); Sunglasses; JUVENILE FICTION / Animals / Cats.; JUVENILE FICTION / Social Issues / Emotions & Feelings.; JUVENILE FICTION / Social Issues / Self-Esteem & Self-Reliance.; JUVENILE FICTION / Social Themes / Emotions & Feelings.; JUVENILE FICTION / Social Themes / Self-Esteem & Self-Reliance.; VOX books.;
- Lighter : let go of the past, connect with the present, and expand the future / by Yung Pueblo(Writer),author.;
- "A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"--
- Subjects: Self-help publications.; Emotional maturity.; Mental health.; Self-actualization (Psychology);
- Good mourning : moving through everyday losses with wisdom from the other side / by Caputo, Theresa,author.; Grish, Kristina,author.;
- The star of Long Island Medium counsels readers on how to recognize deeply rooted sources of emotional pain while explaining the power of established healing rituals in managing loss and pursuing a more fulfilling life.
- Subjects: Self-help publications.; Loss (Psychology); Grief.;
- Helping teens who cut : using DBT skills to end self-injury / by Hollander, Michael,author.;
- Includes bibliographical references (pages 227-229) and index."Michael Hollander, a leading expert on treatment for cutting, uses vivid stories to illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT (dialectical behavior therapy) can help, and what other approaches can be beneficial. Parents get practical strategies for talking to teens about self-injury without making it worse, teaching them specific skills to cope with extreme emotions in a healthier way, finding the right therapist, and managing family stress. Incorporating the latest research, the revised edition offers a deeper understanding of the causes of self-injury."--
- Subjects: Self-mutilation in adolescence.;
- Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
- Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
- Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
- Big kids, bigger feelings : navigating defiance, meltdowns and anxiety to raise confident, connected kids / by Campbell, Alyssa Blask,author.; Lounder, Rachel Stuart,author.;
- Includes bibliographical references and index."Meltdowns. Name-calling. Hitting, kicking, and hair-pulling. Except, these aren't the toddler years. Why is your elementary-school-age child still having these outbursts? Long thought of as the time when parents can finally enjoy calmer kids and deal with less emotional volatility and tears, the elementary school years are anything but. During this pivotal time, our children navigate a new set of social and emotional challenges. From playground bullying to cliques and exclusion, ever-increasing academic challenges, and plenty of physical growth and hormonal changes thrown into the mix -- the elementary school years are more complicated than most parents realize. Big Kids, Bigger Feelings is the guide you need to help your child thrive during these developmentally complex and wonderful years. The social and emotional skills you provide your children with now will prepare them for a lifetime of self-advocacy and stronger emotional intelligence. Campbell's revolutionary Collaborative Emotion Processing (CEP) method, used in preschool and elementary school environments, teaches you how to work with your children to help them understand how they are feeling and process their big emotions in healthy, constructive ways"--
- Subjects: Self-help publications.; Child rearing.; Child development.; Emotions in children.; Emotional intelligence.; Parenting.; Parent and child.; School children.;
- The mountain is you : transforming self-sabotage into self-mastery / by Wiest, Brianna,author.;
- Includes bibliographical references.This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it -- for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
- Subjects: Self-help publications.; Self-defeating behavior.; Self-actualization (Psychology); Self-realization.; Self-esteem.;
- Open when : a companion for life's twists and turns / by Smith, Julie(Psychologist),author.;
- Includes bibliographical references."Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace."--
- Subjects: Self-help publications.; Adjustment (Psychology); Emotions.; Interpersonal relations.; Life skills.; Mental health.;
- Don't believe everything you think : why your thinking is the beginning & end of suffering / by Nguyen, Joseph,author.;
- This book offers insight on where our human experience comes from and seeks to allow the reader to end their own suffering and create how they want to feel at any moment.
- Subjects: Self-help publications.; Emotions.; Error.; Suffering.; Thought and thinking.;
- Secure : The Revolutionary Guide to Creating a Secure Life. by Levine, Amir.;
- In 'Secure', Dr. Levine offers practical, neuroscience-backed tools to help readers cultivate security so that they can thrive. This book is the definitive guide for anyone looking to improve their emotional health, deepen their connections, and build more fulfilling lives. From the author of 'Attached', which has sold more than two million copies and has been translated into more than 30 languages.Library Bound Incorporated
- Subjects: FAMILY & RELATIONSHIPS / Friendship; PSYCHOLOGY / Interpersonal Relations; SELF-HELP / Communication & Social Skills;
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