Search:

Results 81 to 90 of 95 | « previous |

Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,

Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / by Lyons, David,1958-; Sloane, Jacob.;
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--Provided by publisher.LSC
Subjects: Multiple sclerosis.; Self-care, Health.;

The High 5 Habit Take Control of Your Life with One Simple Habit [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt (and who doesn't?) … · Tired of that nagging critic in your head (could somebody evict them already?) … · Successful but all you focus on is what's going wrong (you're not alone) … · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) … ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
Subjects: Electronic books.; Personal Success; Motivational; Success;
© 2021., Hay House,

The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subjects: Self-care, Health.;

Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);

The obstacle is the way : the timeless art of turning trials into triumph / by Holiday, Ryan,author.;
Includes bibliographical references (page 197-199) and index."An updated and expanded edition of the book that launched a global phenomenon, The obstacle is the way presents an infinitely elastic formula for turning our toughest trials into our greatest triumphs. Since bestselling author Ryan Holiday introduced Stoicism to the world with The obstacle is the way in 2014, this simple but powerful philosophy for life has taken the world by storm. This brilliant and engaging book is an invaluable source of wisdom for anyone who wants to become more successful at what they do, whether you're a student, a parent, a professional athlete, or a world leader. Now, Ryan Holiday has updated and expanded this modern classic with a new introduction and new content featuring a diverse set of inspiring characters. Icons of history -- from Epictetus and Demosthenes to Amelia Earhart and Richard Wright -- followed a simple formula to achieve greatness. They were not exceptionally brilliant, lucky, or gifted. Their success in overcoming extreme obstacles was the result of a timeless set of philosophical principles that the greatest men and women have always pursued. In obstacle is the way, Ryan Holiday unpacks those lessons and reframes them for today's world, giving us an indispensable formula for turning our toughest trials into triumphs. This new edition is a chance for old fans to revisit a classic and for a new generation to discover the power of Stoicism"--
Subjects: Self-help publications.; Motivation (Psychology); Self-realization.; Stoics.;

Just once, no more : on fathers, sons, and who we are until we are no longer / by Foran, Charles,1960-author.;
"In this vulnerable, honest, beautiful memoir, award-winning writer Charles Foran offers a brief and powerful meditation on fathers and sons, love and loss, even as his own father approaches the end of life. Dave Foran was a formidable man of few words, seemingly from a different era than his sensitive, literary son, Charlie. Among other adventures, Dave had lived in the bush, been snow-blinded, hauled a dead body across a frozen lake on a dog sled, dodged a bullet during a bar fight, and gone toe to toe with a bear. Aspects of his life were like tall tales while others were more somber and enigmatic. A decent father to Charlie and his siblings, and a devoted husband to Charlie's mother, Dave was a tough, emotionally distant man, prone to gruff cynicism and a changeable mood. As Charlie writes: "He struggled most days of his life with wounds he could not readily identify, let alone heal ... Not only did my father never get over what had happened to him as a boy, he didn't try. Men usually didn't try back then. And we just had to deal." When Charlie turned 55, his father began a slow and, as it turned out, final decline. And Charlie felt something he'd never imagined before: a mysterious desire to write about his relationship with his father. On the surface, the motivation was to help lift an inchoate burden from his father's shoulders, to reassure him that he was loved. But there was also another, more personal motivation. "Late into the middle of my own lifespan," Charlie writes, "sadness took hold of my being ... I wanted to say so frankly, never mind how glib it sounded, how uncomfortable it made me." In spare, haunting prose, Just Once pulls on these threads--unravelling a fascinating personal story but also revealing its universal context (suggested by the title "Just Once, No More," a quote from a poem by Rilke that applies to all of our brief lives). With its skillful prose, humour, affecting intimacy, and love of life even in the shadow of death and uncertainty, this short but very full book presents a nuanced, moving portrait of a fond but distant father grappling with the end of life as his son acts as witness, solace, and would-be guide while shakily facing his own decline. What story can we tell ourselves and those we love, this memoir asks, to withstand the insecurities of self and the inexorable passage of time?"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Foran, Charles, 1960-; Foran, Dave.; Aging parents; Fathers and sons; Fathers; Parent and adult child;

Killer look / by Fairstein, Linda A.,author.;
"New York Times bestselling author Linda Fairstein delivers a heart-pounding thriller that explores the dark secrets of Manhattan's iconic fashion scene in her latest Alexandra Cooper novel. New York City is one of the fashion capitals of the world, well-known for its glamour and style. Nowhere is this more apparent than on the runway, where American haute couture continually astounds with its creativity, daring, and innovation in the name of beauty. Yet high fashion means high stakes, as Alex Cooper quickly discovers when businessman and designer Wolf Savage is found dead in an apparent suicide, mere days before the biggest show of his career. When the man's daughter insists Savage's death was murder, the case becomes more than a media sensation: It is a race to find a killer in a world created entirely out of fantasy and illusion. With her own job at the DA's office in jeopardy, and the temptation to self-medicate her PTSD with alcohol almost too strong to resist, Alex is not anyone's first choice for help. But she is determined to uncover the grime--and the possible homicide--beneath the glitz. Along with detectives Mike Chapman and Mercer Wallace, Alex must penetrate the twisted roots and mixed motives among the high-profile players in the Garment District.The investigation takes the trio from the missing money in Wolf Savage's international fashion house to his own recovery from addiction; from the role of Louisiana Voodoo in his life to his excessive womanizing; and to the family secrets he kept so well-hidden, even from those closest to him--just as things are about to get deadly on the catwalk."--
Subjects: Thrillers (Fiction); Cooper, Alexandra (Fictitious character);

Killer look [sound recording] / by Fairstein, Linda A.,author.; Rosenblat, Barbara,narrator.; Penguin Audio (Firm),publisher.;
Read by Barbara Rosenblat."New York Times bestselling author Linda Fairstein delivers a heart-pounding thriller that explores the dark secrets of Manhattan's iconic fashion scene in her latest Alexandra Cooper novel. New York City is one of the fashion capitals of the world, well-known for its glamour and style. Nowhere is this more apparent than on the runway, where American haute couture continually astounds with its creativity, daring, and innovation in the name of beauty. Yet high fashion means high stakes, as Alex Cooper quickly discovers when businessman and designer Wolf Savage is found dead in an apparent suicide, mere days before the biggest show of his career. When the man's daughter insists Savage's death was murder, the case becomes more than a media sensation: It is a race to find a killer in a world created entirely out of fantasy and illusion. With her own job at the DA's office in jeopardy, and the temptation to self-medicate her PTSD with alcohol almost too strong to resist, Alex is not anyone's first choice for help. But she is determined to uncover the grime--and the possible homicide--beneath the glitz. Along with detectives Mike Chapman and Mercer Wallace, Alex must penetrate the twisted roots and mixed motives among the high-profile players in the Garment District.The investigation takes the trio from the missing money in Wolf Savage's international fashion house to his own recovery from addiction; from the role of Louisiana Voodoo in his life to his excessive womanizing; and to the family secrets he kept so well-hidden, even from those closest to him--just as things are about to get deadly on the catwalk."--
Subjects: Audiobooks.; Thrillers (Fiction); Cooper, Alexandra (Fictitious character);

Anywhere you run : a novel / by Morris, Wanda M.(Wanda Michelle),1959-author.;
It's 1964 and Violet Richards is in more trouble than she's ever been in her life. It was an act of self-defense against her white rapist, Huxley Broadus. But with the color of Violet's skin, there is no way she can escape Jim Crow justice, not in Jackson, Mississippi. Before anyone can find Huxley's body or finger Violet as the killer, she decides to run. With the help of her white beau, Dewey Leonard, a lovesick boy intent on marrying her up North, they make it to Birmingham before she sneaks away and catches a Greyhound bus bound for Washington, D.C. But desperation has her winding up in the small rural town of Chillicothe, Georgia. Back in Jackson, Marigold, Violet's older sister, has dreams of attending law school. But she is in a different kind of trouble: she's pregnant and unmarried. Working for the Mississippi Summer Project, Marigold has been trying to use her smarts to further the cause of the Black vote. But after the Project's lawyer, and her baby's father, abandons her and news of Huxley's murder brings the police to her door, Marigold sees no choice but to marry another man and leave Jackson behind. After a quick marriage, they move to Ohio seeking the promise of a better life and no more segregation. Two sisters on the run, one from the law, the other from social shame. What they don't realize is that there's a man hot on their trail. This man has his own brand of dark secrets and a disturbing motive for finding the sisters that is unknown to everyone but him.
Subjects: Thrillers (Fiction); Historical fiction.; Novels.; African American women; African Americans; African Americans; Fugitives from justice; Secrecy; Sisters; Unmarried mothers; Unplanned pregnancy;

Results 81 to 90 of 95 | « previous |