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- Caste : the origins of our discontents / by Wilkerson, Isabel,author.;
- Includes bibliographical references and index.""As we go about our daily lives, caste is the wordless usher in a darkened theater, flashlight cast down in the aisles, guiding us to our assigned seats for a performance. The hierarchy of caste is not about feelings or morality. It is about power--which groups have it and which do not." In this brilliant book, Isabel Wilkerson gives us a masterful portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy of human rankings. Beyond race, class, or other factors, there is a powerful caste system that influences people's lives and behavior and the nation's fate. Linking the caste systems of America, India, and Nazi Germany, Wilkerson explores eight pillars that underlie caste systems across civilizations, including divine will, bloodlines, stigma, and more. Using riveting stories about people--including Martin Luther King, Jr., baseball's Satchel Paige, a single father and his toddler son, Wilkerson herself, and many others--she shows the ways that the insidious undertow of caste is experienced every day. She documents how the Nazis studied the racial systems in America to plan their out-cast of the Jews; she discusses why the cruel logic of caste requires that there be a bottom rung for those in the middle to measure themselves against; she writes about the surprising health costs of caste, in depression and life expectancy, and the effects of this hierarchy on our culture and politics. Finally, she points forward to ways America can move beyond the artificial and destructive separations of human divisions, toward hope in our common humanity. Beautifully written, original, and revealing, Caste: The Origins of Our Discontents is an eye-opening story of people and history, and a reexamination of what lies under the surface of ordinary lives and of America life today"--
- Subjects: Caste; Social stratification; Ethnicity; Power (Social sciences);
- The purest bond : understanding the human-canine connection / by Golbeck, Jennifer,author.; Colino, Stacey,author.;
- Includes bibliographical references and index."Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world--love, trust, affection, playtime, fresh air, and sunshine--even when so much feels wrong"--
- Subjects: Dog owners; Dogs.; Human-animal relationships.;
- Free to be : understanding kids & gender identity / by Turban, Jack L.,author.;
- Includes bibliographical references and index."An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity. You will be immersed in the lives of three trans and gender diverse youth -- Meredith, Kyle, and Sam -- as they navigate their gender identities, make decisions around gender-affirming medical and psychological care, and confront an overwhelming political and social terrain. By combining the latest scientific research, stories of transgender children, and the intricacies of today's political gender wars, Free to Be gives you the tools to help the kids in your life navigate the complexity of gender identity, while also coming to better understand what the nuances of gender mean to yourself and society at large"--
- Subjects: Gender dysphoria in adolescence; Gender dysphoria in adolescence; Gender dysphoria in children; Gender identity in children; Transgender children; Transgender children; Gender dysphoria in children; Gender identity in children;
- The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
- Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
- Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;
- Our tribal future : how to channel our foundational human instincts into a force for good / by Samson, David Ryan,author.;
- Includes bibliographical references and index."An astounding and inspiring look at the science behind tribalism, and how we can learn to harness it to improve the world around us. What do you think of when you hear the word "tribalism?" For many, it conjures images of bigotry, xenophobia, and sectarian violence. Others may envision their own tribe: family, friends, and the bonds of loyalty that keep them together. Tribalism is one of the most complex and ancient evolutionary forces; it gave us the capacity for cooperation and competition, and allowed us to navigate increasingly complex social landscapes. It is so powerful that it can predict our behavior even better than race, class, gender, or religion. But in our vast modern world, has this blessing become a curse? Our Tribal Future explores a central paradox of our species: how altruism, community, kindness, and genocide are all driven by the same core adaptation. Evolutionary anthropologist David R. Samson engages with cutting-edge science and philosophy, as well as his own field research with small-scale societies and wild chimpanzees, to explain the science, ethics, and history of tribalism in compelling and accessible terms. This bold and brilliant book reveals provocative truths about our nature. Readers will discover that tribalism cannot, and should not, be eliminated entirely--to do so would be to destroy what makes us human. But is it possible to channel the best of this instinct to enrich our lives while containing the worst of its dangers?"--
- Subjects: Collective behavior.; Human evolution.; Social evolution.;
- Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
- Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
- Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
- Tripping on utopia : Margaret Mead, the Cold War, and the troubled birth of psychedelic science / by Breen, Benjamin,1985-author.;
- Includes bibliographical references and index.""It was not the Baby Boomers who ushered in the first era of widespread drug experimentation. It was their parents." Far from the repressed traditionalists they are often painted as, the generation that survived the second World War emerged with a profoundly ambitious sense of social experimentation. In the '40s and '50s, transformative drugs rapidly entered mainstream culture, where they were not only legal, but openly celebrated. American physician John C. Lilly infamously dosed dolphins (and himself) with LSD in a NASA-funded effort to teach dolphins to talk. A tripping Cary Grant mumbled into a Dictaphone about Hegel as astronaut John Glenn returned to Earth. At the center of this revolution were the pioneering anthropologists-and star-crossed lovers-Margaret Mead and Gregory Bateson. Convinced the world was headed toward certain disaster, Mead and Bateson made it their life's mission to reshape humanity through a new science of consciousness expansion, but soon found themselves at odds with the government bodies who funded their work, whose intentions were less than pure. Mead and Bateson's partnership unlocks an untold chapter in the history of the twentieth century, linking drug researchers with CIA agents, outsider sexologists, and the founders of the Information Age. As we follow Mead and Bateson's fractured love affair from the malarial jungles of New Guinea to the temples of Bali, from the espionage of WWII to the scientific revolutions of the Cold War, a new origin story for psychedelic science emerges"--
- Subjects: Biographies.; Personal narratives.; Bateson, Gregory, 1904-1980.; Mead, Margaret, 1901-1978.; Anthropology; Cold War.; Hallucinogenic drugs;
- The genius of dogs : how dogs are smarter than you think / by Hare, Brian,1976-; Woods, Vanessa,1977-;
- Includes bibliographical references and index."Brian Hare, dog researcher, evolutionary anthropologist, and founder of the Duke Canine Cognition Center, and Vanessa Woods offer revolutionary new insights into dog intelligence and the interior lives of our smartest pets. In the past decade, we have learned more about how dogs think than in the last century. Breakthroughs in cognitive science, pioneered by Brian Hare have proven dogs have a kind of genius for getting along with people that is unique in the animal kingdom. Brian Hare's stunning discovery is that when dogs domesticated themselves around 40,000 years ago they became far more like human infants than their wolf ancestors. Domestication gave dogs a whole new kind of social intelligence. This finding will change the way we think about dogs and dog training--indeed, the revolution has already begun. Hare's seminal research has led him to work with every kind of dog from the tiniest shelter puppy to the exotic New Guinea singing dog, from his own childhood dog, Oreo, to the most fashionable schnoodle. The Genius of Dogs is nothing less than the definitive dog book of our time by the researcher who started a revolution. "--Provided by publisher.
- Subjects: Dogs; Evolution (Biology);
- © c2013., Dutton,
- Lessons in Chemistry A Novel [electronic resource] : by Garmus, Bonnie.aut; Raison, Miranda.nrt; Garmus, Bonnie.nrt; Sykes, Pandora.nrt; CloudLibrary;
- #1 GLOBAL BESTSELLER WITH MORE THAN 8 MILLION COPIES SOLD • Meet Elizabeth Zott: “a gifted research chemist, absurdly self-assured and immune to social convention” (The Washington Post) in 1960s California whose career takes a detour when she becomes the unlikely star of a beloved TV cooking show. • STREAM ON APPLE TV+ This novel is “irresistible, satisfying and full of fuel” (The New York Times Book Review) and “witty, sometimes hilarious...the Catch-22 of early feminism” (Stephen King, via Twitter). A BEST BOOK OF THE YEAR: The New York Times, Washington Post, NPR, Oprah Daily, Entertainment Weekly, Newsweek Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel–prize nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.  But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.   Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist.
- Subjects: Audiobooks.; Literary; Humorous;
- © 2022., Penguin Random House,
- The 5 types of wealth : a transformative guide to design your dream life / by Bloom, Sahil,author.;
- Includes bibliographical references (pages 375-380) and index."Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. A life of true fulfillment engages all five types -- working dynamically, in concert across the seasons of your journey. Through powerful storytelling, science-backed practices, and actionable insights, in The 5 Types of Wealth, you'll learn: How to prioritize energy -- creating tasks to unlock more time in your day - How to create deeper bonds and build a powerful network - How to engage your purpose to spark continuous growth - How to maximize health and vitality through three simple principles - How to achieve financial independence and define your version of "enough".No matter where you are on your path -- a recent graduate, new parent, midlife warrior, retiree, or anything in between -- The 5 Types of Wealth will help you act on your priorities to create an instant positive impact in your daily life, make better decisions, and design the life you've always dreamed of."--
- Subjects: Happiness.; Self-realization.; Success.; Wealth.;
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