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Buy what you love without going broke : transform your spending and get more of what money can't buy / by Smith, Jen(Personal finance expert),author.; Sirianni, Jill,author.;
Includes bibliographical references (pages 185-190) and index."A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice -- from the hosts of the beloved Frugal Friends podcast"--Dust jacket flap.
Subjects: Self-help publications.; Budgets, Personal.; Consumer behavior.; Consumption (Economics); Finance, Personal.;

Healing the modern brain : nine tenets to build mental fitness and revitalize your mind / by Ramsey, Drew,author.;
Includes bibliographical references and index.A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life.
Subjects: Self-help publications.; Brain; Brain.; Happiness.; Mental health.; Mental illness; Self-actualization (Psychology);

Andrew Carnegie's mental dynamite : how to unlock the awesome power of you / by Hill, Napoleon,1883-1970,author.; Whittaker, James,editor.;
"When Andrew Carnegie laid out his principles of success to young Napoleon Hill, he inspired Hill to expand on that philosophy, leading to the bestselling Think and Grow Rich and a series of motivational pamphlets. Now, the Napoleon Hill Foundation has selected three principles from those booklets for elaboration: Self-Discipline, Learning from Defeat, and the Golden Rule"--
Subjects: Self-help publications.; Carnegie, Andrew, 1835-1919; Success in business.; Success.;

How are you, really : living your truth one answer at a time / by Kutcher, Jenna,author.;
Includes bibliographical references.We're living in a cultural shift as we reframe our perspectives around what work/life balance really means. In 'How Are You, Really?', Jenna Kutcher - host of the popular 'Goal Digger podcast' - shares her philosophy on how to live a life that exists outside the tired cliche of having it all". This book will teach you how to soak up the richness of our experiences and create a life that makes room for more actual living.
Subjects: Self-help publications.; Identity (Psychology); Interpersonal relations.; Quality of life.; Self-actualization (Psychology); Work-life balance.;

No regrets : how to live today for tomorrow's emotional well-being / by Howatt, William A.,author.;
Includes bibliographical references and index.PREVIOUS BOOK IN SERIES: THE CURE FOR LONELINESS, ISBN 9781774580004. We all live with the decisions we make every day so how do we start making better choices? In this third installment of his 'Break Through' series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Dr. Howatt lives in Ottawa, ON.
Subjects: Self-help publications.; Adjustment (Psychology); Mental health.; Resilience (Personality trait); Success.;

Break up. On purpose. A catalyst for growth / by Kim, John(Psychologist),author.;
"Every breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different. John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind-and he's lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups-and how to get over them"--
Subjects: Self-help publications.; Conduct of life.; Interpersonal relations.; Self-actualization (Psychology);

When panic happens : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory / by Schaeffer, Charles,author.;
Includes bibliographical references.When panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks.
Subjects: Self-help publications.; Affective neuroscience.; Anxiety; Fear; Panic attacks;

Do nothing : how to break away from overworking, overdoing, and underliving / by Headlee, Celeste Anne,1969-author.;
Includes bibliographical references and index."We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to "hack" our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little more leisure"--
Subjects: Self-help publications.; Leisure.; Work; Happiness.;

Atomic habits [sound recording] : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / by Clear, James,author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author.James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Subjects: Self-help publications.; Audiobooks.; Habit.; Habit breaking.; Behavior modification.;

The genius life : heal your mind, strengthen your body, and become extraordinary / by Lugavere, Max,author.;
Includes bibliographical references and index.The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
Subjects: Self-help publications.; Brain; Brain; Mind and body; Nutrition.; Self-care, Health.;

Results 61 to 70 of 218 | « previous |