Results 11 to 20 of 733 | « previous | next »
- You do you : how to be who you are and use what you've got to get what you want / by Knight, Sarah(Freelance editor),author.;
- Subjects: Self-actualization (Psychology); Self-help techniques.;
- The final girl support group / by Hendrix, Grady,author.;
- "A fast-paced, thrilling horror novel that follows a group of heroines to die for, from the brilliant New York Times bestselling author of The Southern Book Club's Guide to Slaying Vampires. In horror movies, the final girl is the one who's left standing when the credits roll. The one who fought back, defeated the killer, and avenged her friends. The one who emerges bloodied but victorious, a victim and a hero. But after the sirens fade and the audience moves on, what happens to her? Lynnette Tarkington is a real-life final girl who survived a massacre twenty-two years ago, and it has defined every day of her life since. And she's not alone. For more than a decade she's been meeting with five other actual final girls and their therapist in a support group for those who survived the unthinkable, putting their lives back together, piece by piece. That is until one of the women misses a meeting and Lynnette's worst fears are realized-someone knows about the group and is determined to take their lives apart again. But the thing about these final girls is that they have each other now, and no matter how bad the odds, how dark the night, how sharp the knife ... they will never, ever give up"--
- Subjects: Horror fiction.; Self-help groups; Women;
- Pathways to possibility : transforming our relationship with ourselves, each other, and the world / by Zander, Rosamund Stone,1942-;
- Includes bibliographical references and Internet addresses.Shares uplifting advice on how to shed obstacles from the past to achieve true maturity, fulfillment, and limitless growth, demonstrating how a greater understanding of the self can positively transform relationships and enable greater connections with the universe.LSC
- Subjects: Self-help techniques.; Possibility.; Self-defeating behavior.;
- All in This Together : Stories and Teachings for Loving Each Other and Our World. by Kornfield, Jack.;
- At a time of collective anxiety, injustice, and suffering, 'All In This Together' helps us listen with compassion to the pulse of the world and to one another. Beloved meditation teacher Jack Kornfield guides us toward our basic goodness. He encourages us to remember our loving awareness, free ourselves and others from hatred and fear, and pave a path with heart where we all belong.Library Bound Incorporated
- Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Meditations; SELF-HELP / Personal Growth / Happiness;
- The Cortisol Reset Plan : The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health. by Wright, Marina.;
- Library Bound Incorporated
- Subjects: HEALTH & FITNESS / Diet & Nutrition / General; PSYCHOLOGY / Emotions; SELF-HELP / Self-Management / Stress Management;
- The Overthinker's Guide to Making Decisions : How to Make Decisions Without Losing Your Mind. by Nguyen, Joseph.;
- 'The Overthinker's Guide to Making Decisions' is a step-by-step-guide that transforms the paralyzing cycle of overthinking into clear, intuitive decision-making.Library Bound Incorporated
- Subjects: BUSINESS & ECONOMICS / Decision-Making & Problem Solving; SELF-HELP / Journaling; SELF-HELP / Motivational & Inspirational;
- Notes on a nervous planet / by Haig, Matt,1975-author.;
- Subjects: Anxiety.; Self-help techniques.; Stress management.;
- The perfection trap : embracing the power of good enough / by Curran, Thomas,author.;
- Includes bibliographical references and index."In the bestselling tradition of Brené Brown's The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression--keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. The Perfection Trap is for anyone who has ever felt overwhelmed by the soul-crushing need to not just compete but compete to a level beyond reason. In place of an ever-moving treadmill, it offers the relief of letting go to focus on what matters most."--
- Subjects: Self-help publications.; Perfectionism (Personality trait); Self-help techniques.;
- Prevention Live to 100 and Love It! An Easy Road Map to Longevity [electronic resource] : by Colino, Stacey.; CloudLibrary;
- Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention. Featuring 100+ photos, this user-friendly guide – which includes strategies for disease prevention and long-lasting brain health – makes aging well both realistic and rewarding. Here’s good news: People are living longer and better than ever before…and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find: The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers Strategies for maximizing your “healthspan”—the years you’re in good health—including important advice about brain, heart, and mental health 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet  Tips for navigating menopause and sexual health Action-oriented checklists for living your best life now, and always Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.
- Subjects: Electronic books.; Longevity; Aging;
- © 2025., Hearst Home Books,
- The memory code : the 10-minute solution for healing your life through memory engineering / by Loyd, Alex,author.;
- Includes bibliographical references and index."We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In THE MEMORY CODE, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, THE MEMORY CODE will give you the power to change"--
- Subjects: Episodic memory.; Self-help techniques.; Subconsciousness.;
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