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Self help : this is your chance to change your life / by Bernstein, Gabrielle,author.; Schwartz, Richard C.,writer of foreword.;
Includes bibliographical references and index."Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, andher own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--
Subjects: Self-help publications.; Emotions.; Interpersonal relations.; Self-actualization (Psychology); Self-perception.;

This messy magnificent life : a field guide / by Roth, Geneen,author.;
From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;

This messy magnificent life [sound recording] : a field guide / by Roth, Geneen,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author.From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Audiobooks.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;

UglyDolls [videorecording] / by Charli XCX,1992-voice actor.; Lizzo,1988-voice actor.; Pitbull(Rapper),voice actor.; Asbury, Kelly,film director.; Clarkson, Kelly,1982-voice actor.; Hartwell, Jane,film producer.; Iglesias, Gabriel,1976-voice actor.; Jonas, Nick,voice actor.; Monáe, Janelle,voice actor.; Peck, Alison,screenwriter.; Rexha, Bebe,1989-voice actor.; Roberts, Emma,1991-voice actor.; Rodriguez, Robert,1968-film producer.; Shelton, Blake,voice actor.; Sykes, Wanda,1964-voice actor.; Wang, Lihong,1976-voice actor.; Videoville Showtime,film distributor.;
Kelly Clarkson, Nick Jonas, Janelle Monae, Blake Shelton, Pitbull, Gabriel Iglesias, Wanda Sykes, Leehom Wang, Charli XCX, Bebe Rexha, Emma Roberts.In the adorably different town of Uglyville, weird is celebrated, strange is special, and beauty is embraced as more than simply meets the eye. Moxy loves her square-peg life in this round-hole town, but her curiosity about all things leads her to wonder if there's something, anything, on the other side of the mountain which nestles Uglyville. Moxy gathers a group of her closest friends and sets off to find what's on the other side.Canadian Home Video Rating: G.MPAA rating: PG; for thematic elements and brief action.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Animated films.; Children's films.; Feature films.; Adventure and adventurers; Aesthetics; Dolls; Self-perception;
For private home use only.

Lessons from cats for surviving fascism / by Brittlestar(Comedian),author.;
"Your ultimate guide to channeling feline wisdom in the face of authoritarian nonsense. Cats, the original masters of stealth, sass, and strategic chaos, have been teaching us survival tactics for centuries-they just haven't been this explicit about it. Until now. Through humor, sharp insights, and unapologetic defiance, this book lays out nine essential cat-inspired strategies for resisting control and reclaiming power. From staying nimble and unpredictable to demanding what you need with the confidence of a hungry tabby, each chapter is packed with lessons that are as subversive as they are practical."--
Subjects: Trivia and miscellanea.; Self-help publications.; Cats; Cats; Cats; Self-actualization (Psychology); Self-perception.;

Life in five senses : how exploring the senses got me out of my head and into the world / by Rubin, Gretchen,author.;
Includes bibliographical references (pages 235-250)."The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent. A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love"--
Subjects: Happiness.; Perception.; Self-actualization (Psychology); Senses and sensation.;

Say my name / by Ho, Joanna.; Le, Khoa1982-;
Six people from different corners of the world celebrate the history, culture, and beauty behind their names.
Subjects: Picture books.; Names, Personal; Identity (Psychology); Self-perception;

On looking : eleven walks with expert eyes / by Horowitz, Alexandra.;
Includes bibliographical references (p. 267-294) and index.LSC
Subjects: Self-consciousness (Awareness); Self-actualization (Psychology); Perception.; Cognition.; Awareness.;
© 2014., Scribner,

Think confident, be confident for teens : a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem / by Fox, Marci G.; Sokol, Leslie.;
LSC
Subjects: Self-esteem in adolescence.; Self-confidence in adolescence.; Self-perception in adolescence.; Teenagers;
© c2011., New Harbinger Publications,

I'm not cute! / by Allen, Jonathan,1957-;
Baby Owl gets upset when all the animals call him cute, but Mama knows just what to say to make him feel better.LSC
Subjects: Owls; Animals; Mother and child; Self-perception;
© 2014, c2005., Boxer Books,

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