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We Live Here Now A Novel [electronic resource] : by Pinborough, Sarah.aut; Baxendale, Helen.nrt; Glover, Jamie.nrt; Pinborough, Sarah.nrt; CloudLibrary;
Award-winning author of New York Times bestselling breakout novel (and hit Netflix show) Behind Her Eyes returns with a haunting Gothic novel about a house—and a marriage—gone terribly wrong. After an accident that nearly kills her, Emily and her husband, Freddie, move from London to a beautiful Dartmoor country house called Larkin Lodge. The house is gorgeous, striking—and to Emily, something about it feels deeply wrong. Old boards creak at night, fires go out, and books fall from the shelves, and all of it stems from the terrible presence she feels in the third-floor room. But these things happen only when Emily’s alone, so are they happening at all? She’s still medically fragile; her postsepsis condition can cause hallucinatory side effects, which means she can’t fully trust her own senses. Freddie doesn’t notice anything odd and is happy with their chance at a fresh start. Emily, however, starts to believe that the house is being haunted by someone who was murdered in it, though she can find no evidence of a wrongful death. As bizarre events pile up and her marriage starts to crumble, Emily becomes obsessed with discovering the truth about Larkin Lodge. But if the house has secrets, so do Emily and her husband. And they live here now. This program features multicast narration, including by actors Jamie Glover (The Crown) and Helen Baxendale (Friends). A Macmillan Audio production from Pine & Cedar Books.
Subjects: Audiobooks.; Gothic; Supernatural;
© 2025., Macmillan Audio,

Get the f*ck out your own way : a guide to letting go of the sh*t that's holding you back / by Harris, M J(Lifystyle and business influencer),author.;
"It ain't easy being grown-this life shit is hard. Hugely popular social media personality MJ Harris is the go-to person for over four million viewers across YouTube, Facebook, TikTok, and Instagram, for hilarious, straightforward, raw advice about everything you need to know about getting your sh*t together in life-whether it's fixing your relationships, situationships, money or frenemies, MJ offers sage advice about how to get out of your own way. This book is a guide to getting rid of the emotional trash and trauma you've been sitting on for years. No one ever taught you how to properly handle the hurt and anger you've experienced in your past, so bet your ass Get The F*ck Out Your Own Way will. To change your life, what's gotta change is your mindset. If any of this sounds like you, this book is for you! Your relationships (or lack thereof) aren't fulfilling; You're alive but living an unfulfilled life; Your work life is in a rut and you can't find your way out of it; Your money just isn't where you want it to be; The toxic people in your family think you're somehow their permanent emotional punching bag; You're a "people pleaser" that has not yet learned how to effectively say no. MJ Harris tells it like it is in a book of no holds barred principles that will help you disrupt cycles of trauma and transform into a pillar of emotional wholeness. From boundary setting with family to fairness in romantic partnerships, MJ makes it abundantly clear that when your inner life flourishes, your outer well-being flows. Get The F*ck Out Your Own Way is the confidence booster you need to make better decisions and to set you on the right path for a satisfying, happy life once and for all"--
Subjects: Goal (Psychology); Self-actualization (Psychology); Self-realization.;

I saw the light [videorecording] / by Hiddleston, Tom.; Olsen, Elizabeth,1989-; Jones, Cherry.; Whitford, Bradley.; Hasson, Maddie.; Schmidt, Wrenn.; Krumholtz, David,1978-; Sony Pictures Home Entertainment (Firm),publisher.;
Tom Hiddleston, Elizabeth Olsen, Cherry Jones, Bradley Whitford, Maddie Hasson, Wrenn Schmidt, David Krumholtz.The story of the legendary country western singer Hank Williams, who in his brief life created one of the greatest bodies of work in American music. The film chronicles his meteoric rise to fame and its ultimately tragic effect on his health and personal life.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Feature films.; Biographical films.; Video recordings for people with visual disabilities.; Williams, Hank, 1923-1953; Country musicians; Country music;
For private home use only.

How to Break Up with Your Phone, Revised Edition The 30-Day Digital Detox Plan [electronic resource] : by Price, Catherine.aut; Price, Catherine.nrt; CloudLibrary;
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices. Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.
Subjects: Audiobooks.; Time Management; Success; Popular Culture;
© 2025., Penguin Random House,

Joy of Connections, The 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life [electronic resource] : by Westheimer, Dr. Ruth K..aut; Gilbert, Allison.aut; Lehu, Pierre.aut; Feldshuh, Tovah.nrt; Gilbert, Allison.nrt; Lehu, Pierre.nrt; cloudLibrary;
In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career. “Dr. Ruth’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation. We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it’s anchored by Dr. Ruth’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist. With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections. * This audiobook edition includes a downlaodable PDF including the Further Resources section from the book.
Subjects: Audiobooks.; Happiness; Friendship; Depression;
© 2024., Penguin Random House,

Allegiant [videorecording (BLURAY)] / by Schwentke, Robert,1968-film director.; Woodley, Shailene,actor.; James, Theo,1984-actor.; Daniels, Jeff,1955-actor.; Teller, Miles,actor.; Elgort, Ansel,1994-actor.; Oppenheim, Noah D,screenwriter.; Cooper, Adam(Screenwriter),screenwriter.; Collage, Bill,screenwriter.; motion picture adaptation of (work):Roth, Veronica.Allegiant.Videorecording.; Entertainment One (Firm : Canada),publisher.; Summit Entertainment,production company.; Red Wagon Entertainment (Firm),production company.;
Cinematography, Florian Ballhaus ; production designer, Alec Hammond ; editor, Stuart Levy ; music, Joseph Trapanese.Shailene Woodley, Theo James, Jeff Daniels, Miles Teller, Ansel Elgort, Zoe Kravitz, Maggie Q, Ray Stevenson.Tris must escape with Four and go beyond the wall enclosing Chicago. For the first time ever, they will leave the only city and family they have ever known. Once outside, old discoveries are quickly rendered meaningless with the revelation of shocking new truths. Tris and Four must quickly decide who they can trust as a ruthless battle ignites beyond the walls of Chicago which threatens all of humanity. In order to survive, Tris will be forced to make impossible choices.Canadian Home Video Rating: PG.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format ( aspect ratio) ; Dolby Atmos, Dolby Digital 5.1, 2.0.
Subjects: Action and adventure films.; Dystopian films.; Feature films.; Roth, Veronica.; Identity; Families; Courage; Social classes; Battles;
For private home use only.

Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;

We believe you : survivors of campus sexual assault speak out / by Clark, Annie E.; Pino, Andrea L.;
Includes bibliographical references."From young activists at the forefront of the movement to end sexual assault on college campuses, a collection of survivor stories that will connect with students and inform and inspire us all Across the U.S. student activists are exposing a pervasive cover-up of sexual assault on college campuses. Every day more survivors come forward. But other survivors choose not to. We Believe You elevates the stories the headlines about this issue have been missing--more than 30 experiences of trauma, healing and everyday activism, representing a diversity of races, economic and family backgrounds, gender identities, immigration statuses, interests, capacities and loves. More than 1 in 5 women and 5 percent of men are sexually assaulted at college, a shocking status quo that might have stayed largely hidden and unaddressed but for the two authors of We Believe You. In 2013, Annie E. Clark and Andrea L. Pino, then 23 and 20, building on the work of earlier activists, outed themselves as assault survivors and filed a federal complaint against the University of North Carolina (Chapel Hill) for mishandling such crimes; within a month, the U.S. government began to investigate UNC. Within a year, dozens of colleges were under federal investigation. But Clark and Pino rightly see themselves as two among many. Students from every kind of college and university--large and small, public and private, highly selective and less so--are sounding alarms and staking claims to justice by filing complaints, by pressing charges, and by simply living beyond the effects of assault and the betrayals of their schools. A sampling of their voices speak out in this book"--Provided by publisher.LSC
Subjects: Rape in universities and colleges; Women college students; Rape victims;

Spider-Man 2 / by Ziskin, Laura.; Arad, Avi.; Sargent, Alvin.; Raimi, Sam.; Maguire, Tobey,1975-; Dunst, Kirsten,1982-; Franco, James,1978-; Molina, Alfred,1953-; Harris, Rosemary,1927-; Simmons, J. K.; Murphy, Donna.; Elfman, Danny.; Lee, Stan,1922-2018.; Ditko, Steve.; Columbia Pictures.; Marvel Enterprises.;
DVD.Tobey Maguire, Kirsten Dunst, James Franco, Alfred Molina, Rosemary Harris, J.K. Simmons, Donna Murphy.Director of photography, Bill Pope ; editor, Bob Murawski ; music, Danny Elfman ; costume designers, James Acheson, Gary Jones; production designer, Neil Spisak ; visual effects supervisors, Greg Anderson, Eric Durst, John Dykstra, Scott Stokdyk ; special effects supervisor, Steve Johnson.MPAA rating: PG-13; for stylized action violence.Peter Parker, a.k.a. Spider-Man, is desperately trying to balance his dual identities. He can't keep up at college, pay his rent, or seem to make amends with his estranged best friend Harry and his beloved Mary Jane is more skeptical than ever. Peter begins to notice that he's losing some of his powers and wonders if the cost of being a superhero isn't too high. Meanwhile Peter's idol, the renowned scientist Otto Octavius, has turned into a maniacal cyborg after a failed science experiment. Peter realizes he must decide between the ordinary life he so desires and the responsibilities of retaining his secret identity to stop "Doc Ock" and save New York City from destruction.
Subjects: Action and adventure films.; Drama.; Feature films.; Films for the hearing impaired.; Superhero films.; Superhero films.; Action and adventure films.; Feature films.; Films for the hearing impaired.; Spider-Man (Fictitious character); Crime prevention; College students; Spider-Man (Personaje literario); Prevenciaon deldelito; College students; Crime prevention;
© ©2004., Columbia Pictures,

Outlander. [videorecording] / by Balfe, Caitriona,actor.; Brown, David,television producer.; Heughan, Sam,1980-actor.; Lacroix, Duncan,actor.; Lewis, Gary,1958-actor.; McCreary, Bear,composer (expression); McTavish, Graham,actor.; Menzies, Tobias,1974-actor.; Moore, Ronald D.,television producer,creator,screenwriter.; O'Rourke, Grant,actor.; Roberts, Matthew B.,television producer.; Verbeek, Lotte,1982-actor.; Walters, Stephen,actor.; television adaptation of (work):Gabaldon, Diana.Outlander novels.; Left Bank Pictures,production company.; Sony Pictures Home Entertainment (Firm),publisher.; Sony Pictures Television,production company.; Story Mining & Supply Co,production company.; Tall Ship Productions,production company.;
Caitriona Balfe, Sam Heughan, Duncan Lacroix, Tobias Menzies, Graham McTavish.The third season picks up right after Claire travels through the stones to return to her life in 1948. Now pregnant, she struggles with the fallout of her sudden reappearance and its effect on her marriage to her first husband, Frank. Meanwhile, in the eighteenth century, Jamie suffers from the aftermath of his doomed last stand at the historic battle of Culloden, as well as the loss of Claire.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Historical television programs.; Television programs.; Television series.; Man-woman relationships; Nurses; Outlaws; Time travel;
For private home use only.