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Unbothered : the power of choosing joy / by Omarion,1984-author.;
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves. Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Omarion, 1984-; Happiness.; Self-actualization (Psychology);

In my own moccasins : a memoir of resilience / by Knott, Helen,1987-author.; Robinson, Eden,writer of foreword.;
Includes bibliographical references."Helen Knott, a highly accomplished Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood, the power of ceremony, the love of family, and the possibility of redemption. With gripping moments of withdrawal, times of spiritual awareness, and historical insights going back to the signing of Treaty 8 by her great-great grandfather, Chief Bigfoot, her journey exposes the legacy of colonialism, while reclaiming her spirit. Helen Knott is a Dane Zaa, Nehiyaw, and mixed Euro-descent woman living in Fort St. John, British Columbia. In 2016 Helen was one of sixteen global change makers featured by the Nobel Women's Initiative for being committed to end gender-based violence. Helen was selected as a 2019 RBC Taylor Prize Emerging Author. This is her first book. Eden Robinson is the award-winning author of Monkey Beach, Son of a Trickster, and other novels. She is a member of the Haisla and Heiltsuk First Nations."-- Provided by publisher.
Subjects: Autobiographies.; Biographies.; Knott, Helen, 1987-; Recovering addicts; Victims of crimes; Native peoples; Indigenous women ; Indigenous women ;

The Wim Hof Method : activate your full human potential / by Hof, Wim,1959-author.;
Includes bibliographical references."The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"--
Subjects: Hof, Wim, 1959-; Self-actualization (Psychology); Mind and body.; Self-realization;

To speak for the trees : my life's journey from ancient Celtic wisdom to a healing vision of the forest / by Beresford-Kroeger, Diana,1944-author.;
"Canadian botanist, biochemist and visionary Diana Beresford-Kroeger's startling insights into the hidden life of trees have already sparked a quiet revolution in how we understand our relationship to forests. Now, in a captivating account of how her life led her to these illuminating and crucial ideas, she shows us how forests can not only heal us but save the planet. When Diana Beresford-Kroeger-- whose father was a member of the Anglo-Irish aristocracy and whose mother was an O'Donoghue, one of the stronghold families who carried on the ancient Celtic traditions-- was orphaned as a child, she could have been sent to the Magdalene Laundries. Instead, the O'Donoghue elders, most of them scholars and freehold farmers in the Lisheens valley in County Cork, took her under their wing. Diana became the last ward under the Brehon Law. Over the course of three summers, she was taught the ways of the Celtic triad of mind, body and soul. This included the philosophy of healing, the laws of the trees, Brehon wisdom and the Ogham alphabet, all of it rooted in a vision of nature that saw trees and forests as fundamental to human survival and spirituality. Already a precociously gifted scholar, Diana found that her grounding in the ancient ways led her to fresh scientific concepts. Out of that huge and holistic vision have come the observations that put her at the forefront of her field: the discovery of mother trees at the heart of a forest; the fact that trees are a living library, have a chemical language and communicate in a quantum world; the major idea that trees heal living creatures through the aerosols they release and that they carry a great wealth of natural antibiotics and other healing substances; and, perhaps most significantly, that planting trees can actively regulate the atmosphere and the oceans, and even stabilize our climate. This book is not only the story of a remarkable scientist and her ideas, it harvests all of her powerful knowledge about why trees matter, and why trees are a viable, achievable solution to climate change. Diana eloquently shows us that if we can understand the intricate ways in which the health and welfare of every living creature is connected to the global forest, and strengthen those connections, we will still have time to mend the self-destructive ways that are leading to drastic fires, droughts and floods."--
Subjects: Autobiographies.; Biographies.; Beresford-Kroeger, Diana, 1944-; Botanists; Biochemists; Celts; Forest ecology.; Forests and forestry; Trees; Trees;

Smile : the story of a face / by Ruhl, Sarah,1974-author.;
Includes bibliographical references."In this poignant and deeply intimate memoir, Sarah Ruhl chronicles her experience with Bell's palsy after giving birth to twins. At night, I dreamed that I could smile. The smile felt effortless in my dreams, the way it did in my childhood. Happily married and in the flush of hard-earned professional success, with her first play opening on Broadway, Sarah Ruhl has just survived a high risk pregnancy and given birth to twins when she discovers the left side of her face entirely paralyzed. Bell's palsy. Ninety percent of Bell's palsy sufferers see spontaneous improvement and full recovery. Like Ruhl's mother. Like Angelina Jolie. But not like Sarah Ruhl. Sarah Ruhl is in the unlucky ten percent. Like Allen Ginsberg. But for a woman, a mother, a wife, and an artist working in the realm of theater, the paralysis and the disconnect between the interior and exterior, brings significant and specific challenges. So Ruhl begins an intense decade-long search for a cure, while simultaneously grappling with the reality of her new face-one that, while recognizably her own-is incapable of accurately communicating feelings or intentions. In a series of searing, witty, and lucid meditations, Ruhl chronicles her journey as a patient, mother, wife, and artist. She details the struggle of a body yearning to match its inner landscape, the pain post-partum depression, the joys and trials of marriage and being a playwright and a mother to three tiny children, and the desire for a resilient spiritual life in the face of difficulty. Brimming with insight, humility, and levity, SMILE is a triumph by one of the leading playwrights in America. It is about loss and reconciliation, perseverance and hope. The Hollywood pitch would be Joan Didion meets Ann Lamott with a little Nora Ephron for good measure"--
Subjects: Biographies.; Autobiographies.; Ruhl, Sarah, 1974-; Facial paralysis; Dramatists, American;

When heaven calls : life lessons from America's top psychic medium / by Fraser, Matt,author.;
"America's top psychic medium reflects on his life of speaking to Spirit and the lessons he's learned along the way-from both the living and the dead. People who are not in the habit of talking with the dead have a hard time imagining what Matt Fraser's life is like. Based on the questions he gets, they seem to think he spends most of his time sitting cross-legged in a trance, maybe hovering a few inches off the ground, leaving his physical body behind as he journeys across the veil to the spirit realm. But it's not like that at all. The real Matt Fraser is just an ordinary twenty-eight-year-old guy ... who happens to talk to dead people. Born into a psychic family, Matt carries on the legacy passed down from his late Grandmother Mary by connecting people to their dearly departed loved ones and delivering messages from the other side. His sold-out live group readings, television appearances, and popular private readings have allowed him to bring hope and healing to fans from around the world. Now, in When Heaven Calls, Matt opens up about his life as a psychic medium-including how he discovered his spiritual gift, what it's like to connect with souls on the other side, what communicating with the dead has taught him about embracing life, and how you can tap into your own intuitive awareness to manifest your dreams, goals, and desires"--
Subjects: Autobiographies.; Biographies.; Fraser, Matt.; Mediums; Spiritualists;

The many names of Robert Cree : how a First Nations chief brought ancient wisdom to big business and prosperity to his people / by Cree, Robert(Elder),author.; Greenwood, Therese,author.;
"A vital account of the life and many names of Robert Cree, and his plan for a peaceful, sincere, and just path to reconciliation in an angry and chaotic world. His mother called him "Bobby Mountain." Elders called him "Great Man." His people called him "Chief." Oil men called him "Mr. Cree." But the government called him "Number 53." Robert Cree was all of these while facing his people's oppressors and freeing the ghosts of tortured spirits. The Many Names of Robert Cree is his first-person account of survival in a brutally racist residential school system designed to erase traditional Indigenous culture, language, and knowledge. It is also the story of an epic life of struggle and healing, as Cree takes the wisdom of his ancestors and a message of reconciliation to the halls of government and to industry boardrooms. In the storytelling tradition of his people, Cree recounts his early years in the bush, his captivity at a residential school, his struggles with addiction, his political awakening as one of Canada's youngest First Nation Chiefs, and the rising Indigenous activism of the late 20th and early 21st centuries. He also recounts the oil industry's arrival on his poverty-stricken reserve and the ensuing struggle to balance economic opportunity with environmental challenges. Throughout, Cree's leadership is rooted in his unshakable commitment to the sacred traditional teachings of his people. His beliefs give him the strength to focus on hope, dignity, and building a better future for his community. Now a respected Elder and spiritual leader, Cree champions forgiveness as a powerful force that can bring healing and transformation for all"--
Subjects: Biographies.; Personal narratives.; Cree, Robert (Elder); Cree; Cree; First Nations Elders; First Nations leadership; First Nations; Indigenous leaders;

H is for hawk / by Macdonald, Helen,1970-author.;
Includes bibliographical references.
Subjects: Macdonald, Helen, 1970-; White, T. H. (Terence Hanbury), 1906-1964.; Grief.; Hawks.; Spirituality.;

Aflame : learning from silence / by Iyer, Pico,author.;
"From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreat. Pico Iyer has made more than 100 retreats over the past three decades to a small Benedictine hermitage, high above the sea in Big Sur, California. He's not a Christian -- or a member of any religious group -- but his life has been transformed by these periods of time spent in silence. That silence reminds him of what is essential and awakens a joy that nothing can efface. It's not just freedom from distraction and noise and rush: it's a reminder of some deeper truths he misplaced along the way. In Aflame, Iyer connects with inner stillness and joy in his many seasons at the monastery, even as his life is going through constant change: a house burns down, a parent dies, a daughter is diagnosed with cancer. He shares the revelations he experiences, alongside wisdom from other non-monastics who have learned from adversity and inwardness. And most profoundly, he shows how solitude can be a training in community and companionship. In so doing, he offers a unique outsider's view of monastic life -- and of a group of selfless souls who have dedicated their days to ensuring there's a space for quiet and recollection that's open to us all. Radiant, intimate and gripping, Aflame offers ageless counsel about the power of silence, and what it can teach us about how to live, how to love and, ultimately, how to die"--
Subjects: Biographies.; Personal narratives.; Silence; Spiritual retreats.;

Notes on a writers' life : a memoir / by Richards, David Adams,author.;
Notes on a Writer's Life is the author's account of his more than fifty years as a writer. It chronicles his early childhood, his high school years of turmoil and rebellion, and his uneasy relationship with both publishers and academics. Throughout, Richards records his continuous investigation into human conflict, into the chasm between the seeking of power and the knowledge of love. The book also deliberates on his examination into the nature of violence, both overt and coercive, that he has considered in thirty-five books. Richards describes his travels to various parts of the world, his love of the sea, his love of Spain, and his fight against alcoholism. Crucially and poignantly, he recounts how for years his wife Peggy has been his greatest ally and supporter. Notes on a Writer's Life also includes his relationships with other writers--his respect for Alden Nowlan, Alistair MacLeod, P.K. Page, Joel Hines, and Patrick Lane, and his friendship with Ray Fraser among others. Here, too, are his views on writers like Orwell, Tolstoy and Dostoyevsky. Readers will learn of his determination to write against the odds, from the early books like The Coming of Winter, Blood Ties and Lives of Short Duration, to his later works, such as Mercy Among the Children, Crimes Against My Brother, and Darkness. Richards believes that suffering is inherent and so is joy. He reflects on the absolute necessity of reaching toward a spiritual life (if not a religious one) as well as his knowledge of war and revolutions, and how both swallow humanity's greater need for justice and liberty.
Subjects: Biographies.; Autobiographies.; Richards, David Adams.; Authorship.; Authors, Canadian (English);

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