Search:

Results 111 to 120 of 218 | « previous |

Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,

The beginner's guide to crystals : the everyday magic of crystal healing, with 65+ stones / by Butterworth, Lisa,1977-author.;
"The beginner's guide to crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits. Complete with clean, modern photographs of each mineral and stone, the crystal profiles contain accessible information on color, chakra, origin, unique magical healing qualities, and uses at work, at home, and in your personal life. With tips for building and maintaining a collection as well as performing crystal rituals for metaphysical healing, The beginner's guide to crystals provides everything you need to experience the wide range of benefits these stones offer"--
Subjects: Crystals; Crystals;

Tchaikovsky discovers America [sound recording] : [a tale of courage and adventure]. by Cowling, Douglas.; Fox, Coli; Budd, Barbar; Boyes, Derek; Babiak, Walte; Tchaikovsky, Peter Ilich,1840-1893.Concertos,violin, orchestraSound recording; Studio Arts Orchestra; Highland Park Girls Choir;
Piano concerto #1, 1st movement ; Danse napolitaine (Swan lake) -- Trepac (Nutcracker) -- Swing low ; Turkey in the straw ; Waltzes (Serenade, and Swan lake) -- Tea, Coffee, Chocolate (Nutcracker) -- Danse des cygnes, allegro (Swan lake) -- 1812 Overture, excerpts -- Silver (Sleeping beauty) ; Ragtime -- Overture, act II (Swan lake) -- Girls' chorus (Eugene Onegin) -- Coda, act II (Nutcracker) ; Ragtime -- Marche slav -- Violente (Sleeping beauty) -- Sugar-plum fairy (Nutcracker) -- Le sommeil, panorama (Sleeping beauty) -- Long, long ago ; Girls' chorus (Onegin) ; Waltz Op. 20, (Swan lake) -- Amazing grace ; Serenade, for strings, mvt. 1 -- Serenade for strings, finale ; 1812 overture, finale.Colin Fox, Barbara Budd, Derek Boyes, Ray Landry, Amos Crawley, Kelly Campbell, actors; Studio Arts Orchestra; Walter Babiak, conductor; Highland Park Girls Choir; Anne Cooper-Gay, Errol Gay, directors.Recorded at Manta Eastern Sound, Toronto.A dramatized story of Tchaikovsky arriving in New York in 1891 for the grand opening of Carnegie Hall. During his trip to Niagara Falls, he shares stories with a young family about his music, life, and fear of conducting. Contains over two dozen excerpts of Tchaikovsky's music, and a mosaic of well-known American music of the time, including ragtime, spirituals, and popular folk classics
Subjects: Tchaikovsky, Peter Ilich, 1840-1893; Music appreciation; Orchestral music; Ballets; Music;
© p1993., Classical Kids : Distributed in Canada by A&M Records,

The hidden power of the five hearts : empower your thoughts, balance your emotions, and unlock vibrant health and abundance. by Snyder, Kimberly.;
"New York Times best-selling author Kimberly Snyder shows that your heart is not just a muscle pumping blood through your body or a metaphor for sentimental love. It is a center of profound intelligence. When you learn to work with your heart and harness your heart intelligence, you create heart coherence, or more efficient communication between your heart, brain, and nervous system. In doing that, you can access a far deeper intelligence--heart intelligence--that infuses the whole of your life with a different kind of synergistic power, paving the path to your best performance, higher health, incredible relationships, and the ability to find better solutions throughout your day, no matter what you are doing. There are five progressive stages that make up the process of awakening your heart intelligence and heart coherence, as well as unlocking the energetic, or spiritual, heart. These five stages of heart awakening are inspired by the teachings of the revered yoga guru Swami Sri Yukteswar, guru to Paramahansa Yogananda. The Five Hearts are as follows: The Dark Heart ; The Propelled Heart ; The Steady Heart ; The Devoted Heart ; The Clear Heart. As she did in You Are More Than You Think You Are, Kimberly shares a modern perspective on ancient teachings through the lens of her own spiritual journey and experiences of the heart as well as the latest research in science, psychology, and personal transformation. Using practical exercises, meditations, and journaling prompts, Kimberly teaches that following your heart does not mean going along with strong, obsessive, or erratic thoughts and emotions--whether they are anger, desire, worry, infatuation, or fear--that ultimately limit the quality of your life. Instead, heart intelligence is calm, intuitive, and emotionally intelligent; it gives you access to more mental clarity and to expansive solutions that are the best for your life in the long term. It puts your body, mind, and life into peak performance"--Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Spiritual;

Writing creativity and soul / by Kidd, Sue Monk,author.;
"From the bestselling author of The Secret Life of Bees and The Book of Longings: an intimate work on the mysteries, frustrations, and triumphs of being a writer, and an instructive guide to awakening the soul. When Sue Monk Kidd was in high school, a home economics teacher wrote a list of potential occupations for women on the blackboard: teacher, nurse, librarian, secretary. "Writer" was nowhere to be found. On that day, Kidd shut the door on her writerly aspirations and would not revisit the topic until many years later when she announced to her husband and two children that she was going to become a writer. And so began her journey into the mysteries and methods of the writerly life ... In Writing Creativity and Soul, Sue Monk Kidd will pull from her own life and the lives of other writers -- Virginia Woolf, Maya Angelou, Harper Lee, and many others -- to provide a map for anyone who has ever felt lost as a writer. At the heart of this book is the unwavering belief that writing is a spiritual act, one that draws inspiration from the soul, that wellspring of creativity between imagination and feeling. Once you tap into that part of yourself, writes Sue Monk Kidd, there are only three more things you need as a writer: something to say, the ability to say it, and, perhaps most difficult of all, the courage to say it. Equal parts memoir, guidebook, and spiritual quest, Writing Creativity and Soul is a pilgrimage and a touchstone, a journey into the transformational force of the imagination and the creative genius that lies in the unconscious"--
Subjects: Biographies.; Personal narratives.; Kidd, Sue Monk.; Authorship.; Authors, American; Novelists, American;

Burial rites : a novel / by Kent, Hannah,1985-;
Set against Iceland's stark landscape, Hannah Kent brings to vivid life the story of Agnes, who, charged with the brutal murder of her former master, is sent to an isolated farm to await execution. Horrified at the prospect of housing a convicted murderer, the family at first avoids Agnes. Only Tóti, a priest Agnes has mysteriously chosen to be her spiritual guardian, seeks to understand her. But as Agnes's death looms, the farmer's wife and their daughters learn there is another side to the sensational story they've heard ... BURIAL RITES evokes a dramatic existence in a distant time and place--
Subjects: Biographical fiction.; Women murderers;

The Socrates Express : in search of life lessons from dead philosophers / by Weiner, Eric,1963-author.;
Includes bibliographical references and index.The New York Times bestselling author of The Geography of Bliss embarks on a rollicking intellectual journey, following in the footsteps of history's greatest thinkers and showing us how each--from Epicurus to Gandhi, Thoreau to Beauvoir--offers practical and spiritual lessons for today's unsettled times. We turn to philosophy for the same reasons we travel: to see the world from a different perspective, to unearth hidden beauty, and to find new ways of being. We want to learn how to embrace wonder. Face regrets. Sustain hope. Eric Weiner combines his twin passions for philosophy and global travel in a pilgrimage that uncovers surprising life lessons from great thinkers around the world, from Rousseau to Nietzsche, Confucius to Simone Weil. Traveling by train (the most thoughtful mode of transport), he journeys thousands of miles, making stops in Athens, Delhi, Wyoming, Coney Island, Frankfurt, and points in between to reconnect with philosophy's original purpose: teaching us how to lead wiser, more meaningful lives. From Socrates and ancient Athens to Simone de Beauvoir and twentieth-century Paris, Weiner's chosen philosophers and places provide important signposts as we navigate today's chaotic times. In The Socrates Express, Weiner invites us to voyage alongside him on his life-changing pursuit of wisdom and discovery as he attempts to find answers to our most vital questions.
Subjects: Travel writing.; Weiner, Eric, 1963-; Philosophy.;

How to menopause : take charge of your health, reclaim your life, and feel even better than before / by Fadal, Tamsen,author.;
"Menopause needs a rebrand. Like it or not, women are finding themselves in the middle of a global transition: by 2025, 1.1 billion women will be in menopause. There's been nothing like it since the women's movement caught fire in the late 60s and early 70s, and the call for change is coming from women themselves. In 2021, journalist Tamsen Fadal took off her makeup and revealed her menopause struggles on TikTok. Since then, her #GRWM authenticity has garnered over three million engaged followers across platforms who reach out to her daily, eager for encouragement and advice on how to make their lives better, while navigating the misinformation and lack of education in the medical system. This book, Tamsen says, is for them. With over 50 interviews with experts across the menopause space, this book prepares readers for menopause-mentally, physically, emotionally, and spiritually, and helps them navigate the path to empowerment in the process. HOW TO MENOPAUSE is for the whole woman who just so happens to be dealing with menopause. Until women understand what's happening to our bodies, we won't feel like ourselves. Fadal offers well-researched, clear advice on handling all of your symptoms-physical and emotional-alongside prescriptions for actionable, achievable goals that enables us to reinvent ourselves in midlife-to get stronger, sexier, bolder, and more centered. She teaches readers how to advocate for themselves, to take control of their bodies, face their fears, learn what to let go of and what to hold onto fiercely"--
Subjects: Recipes.; Menopause.;

The Emperor of Gladness A Novel [electronic resource] : by Vuong, Ocean.aut; CloudLibrary;
“The Emperor of Gladness is a poetic, dramatic and vivid story. Epic in its sweep, the novel also handles intimacy and love with delicacy and deep originality. Hai and Grazina are taken from the margins of American life by Ocean Vuong and, by dint of great sympathy and imaginative genius, placed at the very center of our world.” —Colm Tóibín, author of Long Island and Brooklyn “A masterwork.” —Bryan Washington, author of Palaver and Family Meal Ocean Vuong returns with a bighearted novel about chosen family, unexpected friendship, and the stories we tell ourselves in order to survive One late summer evening in the post-industrial town of East Gladness, Connecticut, nineteen-year-old Hai stands on the edge of a bridge in pelting rain, ready to jump, when he hears someone shout across the river. The voice belongs to Grazina, an elderly widow succumbing to dementia, who convinces him to take another path. Bereft and out of options, he quickly becomes her caretaker. Over the course of the year, the unlikely pair develops a life-altering bond, one built on empathy, spiritual reckoning, and heartbreak, with the power to transform Hai’s relationship to himself, his family, and a community on the brink. Following the cycles of history, memory, and time, The Emperor of Gladness shows the profound ways in which love, labor, and loneliness form the bedrock of American life. At its heart is a brave epic about what it means to exist on the fringes of society and to reckon with the wounds that haunt our collective soul. Hallmarks of Ocean Vuong’s writing—formal innovation, syntactic dexterity, and the ability to twin grit with grace through tenderness—are on full display in this story of loss, hope, and how far we would go to possess one of life’s most fleeting mercies: a second chance.
Subjects: Electronic books.; Literary; Asian American;
© 2025., Penguin Publishing Group,

A two-spirit journey : the autobiography of a lesbian Ojibwa-Cree elder / by Chacaby, Ma-Nee,1950-author.; Plummer, Mary Louisa,author.;
Includes bibliographical references."A Two-Spirit Journey is Ma-Nee Chacaby's extraordinary account of her life as an Ojibwa-Cree lesbian. From her early, often harrowing memories of life and abuse in a remote Ojibwa community riven by poverty and alcoholism, Chacaby's story is one of enduring and ultimately overcoming the social, economic, and health legacies of colonialism. As a child, Chacaby learned spiritual and cultural traditions from her Cree grandmother and trapping, hunting, and bush survival skills from her Ojibwa stepfather. She also suffered physical and sexual abuse by different adults, and in her teen years became alcoholic herself. At twenty, Chacaby moved to Thunder Bay with her children to escape an abusive marriage. Abuse, compounded by racism, continued, but Chacaby found supports to help herself and others. Over the following decades, she achieved sobriety; trained and worked as an alcoholism counsellor; raised her children and fostered many others; learned to live with visual impairment; and came out as a lesbian. In 2013, Chacaby led the first gay pride parade in Thunder Bay. Ma-Nee Chacaby has emerged from hardship grounded in faith, compassion, humour, and resilience. Her memoir provides unprecedented insights into the challenges still faced by many Indigenous people."--
Subjects: Biographies.; Chacaby, Ma-Nee, 1950-; Lesbians; Indigenous elders; Ojibwe; Cree;

Results 111 to 120 of 218 | « previous |