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How to stop losing your sh*t with your kids : a practical guide to becoming a calmer, happier parent / by Naumburg, Carla,author.;
Includes bibliographical references (page 216).Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it. --Amazon.com.
Subjects: Parenting; Stress management.; Parent and child.;

Deep rooted [videorecording] : exploring the mental health crisis in Canadian agriculture / by Cronk, Lynn,on-screen participant.; Norman, Kole,on-screen participant.; Raymond, Chantal,on-screen participant.; Boersma, Darryl,on-screen participant.; Wickiam, Van,film producer.; McDonnell, Kyle,film director.; McIntyre Media,film distributor.;
Featuring: Lynn Cronk, Kole Norman, Chantal Raymond, Darryl Boersma.The film follows four agriculture producers in discussing their mental health and how it relates to farming. There are an immeasurable number of stressors facing farmers and ranchers across the country, from weather and climate change, through to succession planning and farming legacy. Through these four agriculture producers, we get a glimpse into how and why this crisis persists in the farming community. With the help of experts and researchers, Deep Rooted also explores farm culture and its relationship to mental health. Stigmatization around mental health; depression, anxiety, stress and even suicide, continues to be perpetuated in the agricultural community, only deepening the taboo nature of seeking mental health care. The harsh reality is that those working in the agriculture industry continue to be one of the most vulnerable and underserved populations in relation to their mental health. Deep Rooted seeks to connect with farmers and agriculture workers; to give them a voice and humanize their struggle to bring attention to a problem that continues to worsen.E.DVD.
Subjects: Documentary films.; Agriculture; Stress (Psychology); Farmers; Ranchers; Depressed persons; Mentally ill;
For private home use only.

The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; Pratt, Sean.nrt; Haidt, Jonathan.nrt; CloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. *Includes a downloadable PDF of charts, graphs, and images from the book
Subjects: Audiobooks.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Random House,

The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant “A crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood.” —Emily Oster “Every single parent needs to stop what they are doing and read this book immediately."—Johann Hari After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
Subjects: Electronic books.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Publishing Group,

A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions / by Saltzman, Amy,1958-;
LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Mindfulness (Psychology); Emotions in adolescence.; Mind and body in adolescence.;

Burnout. by Nagoski, Amelia,actor.; Nagoski, Emily,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Amelia Nagoski, Emily NagoskiOriginally produced by LIT Videobooks in 2023.Learn why women experience burnout differently than men, and empower yourself with a simple, science-based plan to help minimize stress.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Health.; Mental health.; Documentary films.; Artists.; Anxiety disorders.; Authors--Interviews.; Stress (Psychology).; Business education.; Self-help techniques.;

The Christmas clause [videorecording (DVD)] / by Abrahams, Doug.; Airlie, Andrew.; Elwood, Sheri.; Erschbamer, George.; Goldberg, Stu.; Hayward, Rachel.; Mennell, Laura,1980-; Ravanello, Rick.; Shaw, Kirk.; Thompson, Lea,1961-; Clause Productions, Inc.; E1 Entertainment (Firm); MTI Home Video (Firm);
Cinematography, Cliff Hokanson ; editor, Susan Fraser ; original music, Stu Goldberg.Lea Thompson, Andrew Airlie, Rachel Hayward, Doug Abrahams, Laura Mennell, Rick Ravanello.Sophie Kelly is a top-rated lawyer with three kids and a husband that take up all her time. All of her family and work stress comes to a chaotic halt at the shopping mall, days before Christmas, when she sees Santa and wishes for a different life. However, the grass is not always greener as a single, successful lawyer with her own firm and the most eligible bachelor vying for her attention.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1 surround.
Subjects: Christmas films.; Christmas; Department store Santas; Family; Feature films.; Stress (Psychology); Wishes; Women lawyers;
© c2009., E1 Entertainment,

Freshman year [graphic novel] / by Mai, Sarah,author,illustrator.;
Chronicles the constant angst, hilarity, and self-doubt enmeshed in the experience of going away to college--all through the eyes of an eighteen-year-old burgeoning comics artist.014-018.
Subjects: Graphic novels.; College freshmen; College students; Friendship; Stress (Psychology); Universities and colleges; Women college students;

The Cortisol Reset Plan : The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health. by Wright, Marina.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / General; PSYCHOLOGY / Emotions; SELF-HELP / Self-Management / Stress Management;

Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life / by Carlson, Richard,1961-;
Includes bibliographical references (p. 247-248)
Subjects: Behavior modification; Self-management (Psychology); Peace of mind; Stress management; Self-defeating behavior; Interpersonal relations;
© c1997., Hyperion,

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