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Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / by Akers, Pat,on-screen presenter,screenwriter.; Burke, Andrew,film producer,film director.; White Crane Productions (Firm),publisher.;
Pat Akers, instructor.In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.E.DVD.
Subjects: Instructional films.; Tai chi.; Physical fitness.; Exercise.;
For private home use only.

Classic German baking : the very best recipes for traditional favorites, from pfeffernüsse to streuselkuchen / by Weiss, Luisa,author.; Pick, Aubrie,photographer.;
Subjects: Cookbooks.; Baking.; Cooking, German.;

The whole heart solution : halt heart disease now with the best alternative and traditional medicine / by Kahn, Joel,author.;
Includes bibliographical references and index.Discusses holistic strategies for treating and preventing heart diseases, including toxin-reducing cooking methods, plans for lowering blood pressure, heart-bolstering supplements, and beneficial mind-body practices.
Subjects: Heart; Holistic medicine.;

Blackwork embroidery in colour : a colourful modern twist on a traditional technique / by Couffe, Melanie,author.;
Blackwork is a traditional form of embroidery, usually worked in black thread on a white background. Here, author Melanie Couffe takes the technique and gives it a burst of colour by introducing delicate shades of pink, blue, green, red, yellow, orange and purple. Her book begins with an introduction to the fabrics and threads she uses, and the basic stitches you need to produce the beautiful designs featured in the book. There are 16 gorgeous projects to create, including a pinkeep, mobile phone case, purse and several framed pieces, all accompanied by step-by-step instructions, photographs and charts. Melanie's enchanting designs will inspire you to introduce colour into your blackwork, and create your own modern, stunning embroideries based on this classic technique.
Subjects: Blackwork embroidery; Blackwork embroidery.; Seasons in art.;

Spinning and dyeing yarn : the home spinner's guide to creating traditional and art yarns / by Martineau, Ashley.;
Includes bibliographical references (p. 197), Internet addresses (p. 196) and index.LSC
Subjects: Yarn.; Spun yarns.; Hand spinning.; Dyes and dyeing;
© 2014, c2013., Barron's,

Mittens from around Norway : over 40 traditional knitting patterns inspired by Norwegian folk-art collections / by Saether, Nina Granlund,author.;
Subjects: Mittens; Mittens; Mittens;

Meditation. by Goergen, Donald,actor.; Curiosity Stream (Firm),dst; Kanopy (Firm),dst;
Donald GoergenOriginally produced by Curiosity Stream in 2016.Gain profound insights into Christian traditions of meditation and prayer.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Philosophy and religion.; Instructional films.; Documentary films.; Christianity.; Meditation.;

Mother's Day / by Pratt, Laura.;
Explores the history, symbols and traditions of Mother's Day.
Subjects: Mother's Day;
© 2011., Weigl,

Father's Day / by Wiseman, Blaine.;
Explores the history, symbols and traditions of Father's Day.
Subjects: Father's Day;
© 2011., Weigl,

Boho embroidery : the pattern collection : over 30 modern motifs & 20 traditional stitches / by Vogelsinger, Nichole,author.;
"Embroidery Reinvented! Hoop art for modern makers. Nichole Vogelsinger unites traditional embroidery with her signature Boho style in this follow-up to her best-selling Boho Embroidery. Packed with saturated colors, blingy fabrics and embellishments, and inspirational patterns, her creations will inspire you to experiment with new stitch combinations, add unique embellishments and create layers of textures using any of her 30 easy-to-follow patterns. Featuring 5 essential embroidery stitches along with 15 new ones, Nichole walks you through a variety of pattern transfer techniques and stitched samplers to get you started. Then, grab a hoop, gather all of your favorite fabrics, threads, beads and sequins and embrace the free-spiritedness of going Boho!"--
Subjects: Embroidery.; Embroidery; Needlework;

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