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Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
Subjects: Breathing exercises.; Respiration.;

The obstacle is the way : the timeless art of turning trials into triumph / by Holiday, Ryan,author.;
Includes bibliographical references (page 197-199) and index."An updated and expanded edition of the book that launched a global phenomenon, The obstacle is the way presents an infinitely elastic formula for turning our toughest trials into our greatest triumphs. Since bestselling author Ryan Holiday introduced Stoicism to the world with The obstacle is the way in 2014, this simple but powerful philosophy for life has taken the world by storm. This brilliant and engaging book is an invaluable source of wisdom for anyone who wants to become more successful at what they do, whether you're a student, a parent, a professional athlete, or a world leader. Now, Ryan Holiday has updated and expanded this modern classic with a new introduction and new content featuring a diverse set of inspiring characters. Icons of history -- from Epictetus and Demosthenes to Amelia Earhart and Richard Wright -- followed a simple formula to achieve greatness. They were not exceptionally brilliant, lucky, or gifted. Their success in overcoming extreme obstacles was the result of a timeless set of philosophical principles that the greatest men and women have always pursued. In obstacle is the way, Ryan Holiday unpacks those lessons and reframes them for today's world, giving us an indispensable formula for turning our toughest trials into triumphs. This new edition is a chance for old fans to revisit a classic and for a new generation to discover the power of Stoicism"--
Subjects: Self-help publications.; Motivation (Psychology); Self-realization.; Stoics.;

Consider Me [electronic resource] : by Mack, Becka.aut; cloudLibrary;
In the sizzling hockey romance that has taken TikTok by storm, the ultimate player turns romantic to charm the woman he is desperate to win over. “Endlessly sexy and funny. Consider Me will have you fanning yourself and googling your closest hockey team hangout.” —Hannah Grace, New York Times bestselling author of Wildfire and Icebreaker The first book in the globally popular Playing for Keeps series. For a shot at love, he’ll do whatever it takes… Carter Beckett is the NHL’s best player—both on and off the ice. His career is at its peak, his friends are performing better than ever, and there’s no shortage of women to spend the night with. What more could he want? Olivia Parker isn’t new to professional hockey players, thanks to her best friend’s boyfriend, but she has no interest in dating one herself—no matter how hot he is. And anyway, she loves working as a teacher and hanging out with her best friend, drama-free. Why would she want to spend her time stroking the ego of an arrogant athlete? But once Carter meets Olivia, he can’t think of anything else. Too bad for him, Olivia is hellbent on keeping him at arm’s length, with no intention of giving into his charms. Perhaps it’s time for Carter to up his game…after all, nobody said he had to play fair. Sparks will fly as Carter does whatever it takes for Olivia to consider him.
Subjects: Electronic books.; Contemporary; Romantic Comedy; Sports;
© 2023., Simon & Schuster,

Driven : the secret lives of taxi drivers / by Di Cintio, Marcello,1973-author.;
Includes bibliographical references."The taxi," writes Marcello Di Cintio, "is a border." Occupying the space between public and private, a cab brings together people who might otherwise never have met--yet most of us sit in the back and stare at our phones. Nowhere else do people occupy such intimate quarters and share so little. In a series of interviews with drivers, their backgrounds ranging from the Iraqi National Guard, to the Westboro Baptist Church, to an arranged marriage that left one woman stranded in a foreign country with nothing but a suitcase, Driven seeks out those missed conversations, revealing the unknown stories that surround us. Travelling across borders of all kinds, from battlefields and occupied lands to midnight fares and Tim Hortons parking lots, Di Cintio chronicles the many journeys each driver made merely for the privilege to turn on their rooflight. Yet these lives aren't defined by tragedy or frustration but by ingenuity and generosity, hope and indomitable hard work. From night school and sixteen-hour shifts to schemes for athletic careers and the secret Shakespeare of Dylan's lyrics, Di Cintio's subjects share the passions and triumphs that drive them. Like the people encountered in its pages, Driven is an unexpected delight, and that most wondrous of all things: a book that will change the way you see the world around you. A paean to the power of personality and perseverance, it's a compassionate and joyful tribute to the men and women who take us where we want to go.
Subjects: Taxicab drivers;

The Tell: Oprah's Book Club A Memoir [electronic resource] by Griffin, Amy.aut; CloudLibrary;
NATIONAL BESTSELLER • OPRAH’S BOOK CLUB PICK • An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories “A beautiful account of the journey of courage it takes to face the truth of one’s past.”—Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?” So began Amy’s quest to solve a mystery trapped in the deep recesses of her own memory—a journey that would take her into the burgeoning field of psychedelic therapy, to the limits of the judicial system, and ultimately, home to the Texas panhandle, where her story began. In her search for the truth, to understand and begin to recover from buried childhood trauma, Griffin interrogates the pursuit of perfectionism, control, and maintaining appearances that drives so many women, asking, when, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? What kind of freedom is possible if we accept the whole story and embrace who we really are? With hope, heart, and relentless honesty, she points a way forward for all of us, revealing the power of radical truth-telling to deepen our connections—with others and ourselves.
Subjects: Electronic books.; Personal Memoirs; Women; Post-Traumatic Stress Disorder (PTSD);
© 2025., Random House Publishing Group,

Murdoch mysteries. [videorecording] / by Bisson, Yannick,1969-actor.; Craig, Tom,1962-actor.; Harris, Jonny,actor.; Joy, Helene,actor.; television adaptation of (work):Jennings, Maureen.Detective Murdoch mystery.Videorecording.; Acorn Media (Firm),publisher.; Canadian Broadcasting Corporation,broadcaster,production company.; ITV Studios,production company.; Ovation (TV network),broadcaster.; RLJ Entertainment,film distributor.; Shaftesbury Production,production company.;
Yannick Bisson, Helene Joy, Jonny Harris, Thomas Craig.Smart and engaging, this award-winning Canadian series returns as Detective William Murdoch (Yannick Bisson, Sue Thomas: F.B.Eye) and his friends solve new mysteries in Edwardian-era Toronto. In Season 10, Dr. Julia Ogden (Gemini winner Hélène Joy, Durham County) deals with post-traumatic stress from her near-death experience; Constable Crabtree (Jonny Harris, Hatching, Matching and Dispatching) faces relationship problems; Inspector Brackenreid (Thomas Craig, Where the Heart Is) gets caught up with a passion for soccer; and morgue attendant Rebecca James (Mouna Traoré, Carrie) determinedly pursues her medical education. As Murdoch and his team face murdered debutantes and cutthroat athletes amid historical events like the Great Toronto Fire of 1904, old enemies come back to haunt them.PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Detective and mystery television programs.; Constables; Criminal investigation; Forensic sciences; Forensic sciences; Murder; Murdoch, William (Fictitious character); Police; Women pathologists;
For private home use only.

More or Less Maddy A Novel [electronic resource] : by Genova, Lisa.aut; cloudLibrary;
The powerhouse New York Times bestselling author and Harvard-trained neuroscientist returns with a breathless, exhilarating, and heartbreaking novel about a young woman diagnosed with bipolar disorder and the ripple effects her mental health has on her family and her pursuit of a career in stand-up comedy. Maddy Banks is just like any other stressed-out freshman at NYU. Between heaps of homework, finals, and navigating life in the city, it’s normal to be feeling the pressure. It doesn’t help that she’s always felt like the odd one out in her “perfect” Connecticut family: her blonde, toned, and tanned mother; her flawless, high-achieving, engaged sister, Emily; and her always popular, athletic, easygoing brother, Jack. Yet lately, Maddy’s highs seem dizzyingly high, and the lows seem terrifyingly low. Suddenly, the things that used to make her happy are becoming harder and harder to grasp. When a spontaneous visit to a comedy club opens her eyes to a new hobby just as her mental health begins to spiral and an incident at a family Thanksgiving dinner leads to a terrifying breaking point—and to a new diagnosis—Maddy’s life starts to look quite different. As she struggles to accept her bipolar disorder and attempts to navigate her burgeoning stand-up career, she’ll have to figure out how to manage being both too much and not enough.
Subjects: Electronic books.; Family Life; Medical; Contemporary Women;
© 2025., Simon & Schuster,

Is everyone hanging out without me? (and other concerns) by Kaling, Mindy.;
Kaling shares her observations, fears, and opinions about a wide-ranging list of the topics she thinks about the most. From her favorite types of guys to life in the "The Office" writers' room, her book is full of personal stories and laugh-out-loud philosophies.Hello. Introduction ; Alternative titles for this book -- I forget nothing : a sensitive kid looks back. Chubby for life ; I am not an athlete ; Don't peak in high school ; Is everyone hanging out without me? (or, How I made my first real friend) -- I love New York and it likes me okay. Failing at everything in the greatest city on earth ; The exact level of fame I want ; Karaoke etiquette ; Day jobs ; Best friend rights and responsibilities ; Matt & Ben & Mindy & Brenda -- Hollywood : my good friend who is also a little embarrassing. Types of women in romantic comedies who are not real ; All about "The office" ; Franchises I would like to reboot ; Contributing nothing at "Saturday Night Live" ; Roasts are terrible ; My favorite eleven moments in comedy ; How I write ; The day I stopped eating cupcakes ; Somewhere in Hollywood someone is pitching this movie -- The best distraction in the world : romance and guys. Someone explain one-night stands to me ; "Hooking up" is confusing ; I love Irish exits ; Guys need to do almost nothing to be great ; Non-traumatic things that have made me cry ; Jewish guys ; Men and boys ; In defense of chest hair ; Married people need to step it up ; Why do men put on their shoes so slowly? -- My appearance : the fun and the really not fun. When you're not skinning, this is what people want you to wear ; These are the narcissistic photos in my BlackBerry ; Revenge fantasies while jogging -- My all-important legacy. Strict instructions for my funeral ; A eulogy for Mindy Kaling, by Michael Schur ; Good-bye.
Subjects: American wit and humor.; Kaling, Mindy.; Entertainment & Performing Arts; Essays;

Woman on the Edge. by Bailey, Samantha M.;
A moment on the subway platform changes two women's lives forever--a debut thriller that will take your breath away. A total stranger on the subway platform whispers, "Take my baby." She places her child in your arms. She says your name. Then she jumps.... In a split second, Morgan Kincaid's life changes forever. She's on her way home from work when a mother begs her to take her baby, then places the infant in her arms. Before Morgan can stop her, the distraught mother jumps in front of an oncoming train. Morgan has never seen this woman before, and she can't understand what would cause a person to give away her child and take her own life. She also can't understand how this woman knew her name. The police take Morgan in for questioning. She soon learns that the woman who jumped was Nicole Markham, prominent CEO of the athletic brand, Breathe. She also learns that no witness can corroborate her version of events, which means she's just become a murder suspect. To prove her innocence, Morgan frantically retraces the last days of Nicole's life. Was Nicole a new mother struggling with paranoia or was she in danger? When strange things start happening to Morgan, she suddenly realizes she might be in danger, too. Woman on the Edge is a pulse-pounding, propulsive thriller about the lengths to which a woman will go to protect her baby--even if that means sacrificing her own life.Library Bound Incorporated

Luchadoras. by Calvo, Paola,film director.; Jasim, Patrick,film director.; Pragda (Firm),dst; Kanopy (Firm),dst;
Originally produced by Pragda in 2021.An intimate portrait of three courageous female Luchadoras (wrestlers) from Ciudad Juárez. Despite being surrounded by machismo, they redefine the image of women in Mexico.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Americans.; Foreign study.; Latin America.; Physical education and training.; Gender identity.; Documentary films.; Women's studies.; Current affairs.; Mexico.; Women athletes.;

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