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- Scattered Minds [sound recording] : The Origins and Healing of Attention Deficit Disorder. by Daniel Maté (Read by);
- Read by Maté, Daniel.Library Bound Incorporated
- Subjects: Audiobooks.; FAMILY & RELATIONSHIPS; FAMILY & RELATIONSHIPS / General; PSYCHOLOGY; Psychology; PSYCHOLOGY / General;
- Why We Click : The Emerging Science of Interpersonal Synchrony. by Murphy, Kate.;
- Why do you immediately click with some people while others just as inexplicably turn you off? Do people emit vibes? Is it possible to read a room? Are bad habits contagious? In 'Why We Click', Kate Murphy answers the questions by exploring the emerging science and outsize impact of interpersonal synchrony, the seemingly magical, yet now scientifically documented, tendency of human beings to fall into rhythm and find resonance with one another.Library Bound Incorporated
- Subjects: PSYCHOLOGY / Interpersonal Relations; PSYCHOLOGY / Social Psychology; SOCIAL SCIENCE / Sociology / General;
- Releasing Our Burdens : A Guide to Healing Individual, Ancestral, and Collective Trauma. by Hübl, Thomas.;
- In 'Releasing Our Burdens', Richard Schwartz and Thomas Hubl teach us how healing trauma can empower us to reclaim resilience and transform our world.Library Bound Incorporated
- Subjects: BODY, MIND & SPIRIT / Healing / General; PSYCHOLOGY / Psychotherapy / General; SELF-HELP / Spiritual;
- Revealing : The Underrated Power of Oversharing. by John, Leslie.;
- We all know the feeling: that gut-wrenching post-conversation replay, cringing at how much we just revealed. But a growing body of research shows we vastly underestimate the value of sharing more than we think we should. Drawing on over a decade of research and real-life stories, behavioural scientist Leslie John explores why we hesitate to open up, when sharing really does backfire, and how to strike a balance between too much and too little. John was born in Canada.Library Bound Incorporated
- Subjects: BUSINESS & ECONOMICS / Business Communication / General; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
- Something to Hold Onto : Simple Metaphors, Images, and Practical Tools to Transform Your Life. by Robson, Kate.;
- 'Something to Hold Onto' is the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health. Kate Robson shows us how listening to our inner voice and small acts of self-care can help us fortify our minds, explore new possibilities, and cultivate a truly fulfilling life. Robson is a registered psychotherapist in Toronto, ON.Library Bound Incorporated
- Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Personal Growth / General; SELF-HELP / Self-Management / General;
- The Cortisol Reset Plan : The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health. by Wright, Marina.;
- Library Bound Incorporated
- Subjects: HEALTH & FITNESS / Diet & Nutrition / General; PSYCHOLOGY / Emotions; SELF-HELP / Self-Management / Stress Management;
- It's Not You, It's the World : A Mental Health Survival Guide for Us All. by Cheek, Joanna.;
- Its hard to view all our mental health symptoms as disordered if so many of us are experiencing them. Perhaps its not that somethings gone wrong in our bodies and minds, but that somethings gone right. These symptoms are brilliant alarms and adaptations to help us survive in a disordered world. In 'Its Not You, Its the World', Dr. Cheek offers a survival guide of mental health tools to care for both ourselves and our collectives and helps us to understand and befriend our alarms so we can come together to solve the shared problems theyre signaling. Forward by Gabor Mate. Cheek lives in Victoria, BC.Library Bound Incorporated
- Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Mood Disorders / General; SELF-HELP / Personal Growth / General;
- How to Raise an Emotionally Mature Child : Your Blueprint to a Lifetime of Happiness and Success for Your Child. by Gibson, Lindsay C.;
- Emotional maturity is the most important quality a parent can help develop in their child. It enables a person to function autonomously, handle stress, flourish in diverse environments, form lasting relationships, and achieve personal and professional success. In 'How to Raise an Emotionally Mature Child', Lindsay Gibson offers compassionate guidance to help parents support their child's emotional development through every stage, from infancy to the teenage years.Library Bound Incorporated
- Subjects: FAMILY & RELATIONSHIPS / Parenting / General; PSYCHOLOGY / Developmental / Child; SOCIAL SCIENCE / Children's Studies;
- Inside the Box : How Constraints Make Us Better. by Epstein, David.;
- 'Inside the Box' tells absorbing stories of people and organizations that embraced constraints to transform themselves, and the world - as well as a few that struggled from a lack of limits. David Epstein reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself.Library Bound Incorporated
- Subjects: BUSINESS & ECONOMICS / Organizational Behavior; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
- The Other Side of Change : Who We Become When Life Makes Other Plans. by Shankar, Maya.;
- Life has a way of thwarting our best-laid plans. Out of nowhere you get an unexpected diagnosis, or your relationship ends, or you suffer some other trick of fate. In these moments, it can feel like youre free-falling into the unknown. 'The Other Side of Change' pairs intimate, illuminating stories with the latest science of human behaviour, offering wisdom and practical strategies to help us better navigate these pivotal moments.Library Bound Incorporated
- Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
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