Results 1 to 7 of 7
- Undimmed : The Eight Awarenesses for Freedom from Unwanted Habits. by Mak, Cecily.;
- Many of us are taught to believe that escapist and addictive behaviours are fine as long as they are not problems or wholesale addictions. But this mindset robs us of a more present life and our ability to make changes before the behaviour becomes an unshakeable habit. What you use to dim your life may not be a substance - it might even be something healthy, like exercise or food, mindless scrolling, binge-watching, or overworking. In 'Undimmed', Cecily Mak developed a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed.Library Bound Incorporated
- Subjects: SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Substance Abuse & Addictions / General;
- When Good Moms Feel Bad : An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness. by Sorci, Jessica Tomich.;
- In 'When Good Moms Feel Bad', Tomich Sorci and Geshuri address difficult and often suppressed emotions such as fear, anger, guilt, disappointment, ambivalence, and the shame and grief that ubiquitously accompany motherhood. In the first book applying Internal Family Systems to motherhood, they share their revelatory adaptation of IFS to validate these feelings, helping moms to accept and work through them - and begin to feel relief.Library Bound Incorporated
- Subjects: FAMILY & RELATIONSHIPS / Parenting / Motherhood; PSYCHOLOGY / Mental Health; SELF-HELP / Personal Growth / Self-Esteem;
- The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life [electronic resource] : by Manson, Mark.aut; CloudLibrary;
- #1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.
- Subjects: Electronic books.; Time Management; Happiness; Memory Improvement; Motivational & Inspirational; Mental Health; Self-Esteem; Popular Culture; Success; Topic;
- © 2016., HarperCollins,
- Big Trust : Rewire Self-Doubt, Find Your Confidence, and Fuel Success. by Zahrai, Shadé.;
- How do I gain self-confidence? How do I live a better life? How do I stop overthinking and push myself to achieve my goals? In 'Big Trust', Dr. Shade Zahrai has the answers to important life questions and offers methods and tools to help you on a path to a better future. Zahrai is a behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt. Named one of LinkedIns Top Voices for career development, Zahrai has taught over 7 million learners on LinkedIn Learning and her TEDx talks and viral videos have amassed more than 300 million views.Library Bound Incorporated
- Subjects: BUSINESS & ECONOMICS / Personal Success; PSYCHOLOGY / Emotions; PSYCHOLOGY / Personality; PSYCHOLOGY / Psychotherapy / Dialectical Behavior Therapy; SCIENCE / Cognitive Science; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Personal Growth / Success;
- Burn the Haystack : Decode Dating, Torch the Duds, and Make Room for Men Who Matter. by Young, Jennie.;
- Most conventional dating advice tells women to date as widely as possible to find "the needle in the haystack" they are looking for. Jennie Young started the Burned Haystack Facebook group believing that was a waste of time. Just burn the haystack! In Young's eagerly awaited first book, learn how to quickly eliminate men from the pool who aren't worth your time by using her techniques to identify common toxic rhetorical patterns in men's messaging.Library Bound Incorporated
- Subjects: FAMILY & RELATIONSHIPS / Dating; LANGUAGE ARTS & DISCIPLINES / Rhetoric; PSYCHOLOGY / Interpersonal Relations; SELF-HELP / Communication & Social Skills; SELF-HELP / Personal Growth / Self-Esteem;
- Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
- Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
- Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
- © 2024., HarperCollins,
- What if you are the answer? : and 26 other questions that just might change your life / by Hollis, Rachel(Event planner),author.;
- "Life isn't always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it's not answers you need-what helps most are questions. And the best questions can change everything. Good questions make us think, teach us about ourselves, and if we're honest in our replies, they can reveal the answers we've been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches. With her signature blend of vulnerability, tell-it-like-it-is humor, and hard-won wisdom, Rachel challenges and encourages you to: Confront your deepest fears: "What are you afraid to admit?" Change your circumstances: "Would you sign up for this again? Lean into success: "What's working in your life?" Take responsibility for your own growth: "What if YOU are the problem?" Throughout this dynamic book, as hilarious as it is wise, Rachel's questions-and above all, her raw and all-too-real stories-will give you the clarity, courage, and inspiration to embrace your full potential and become the person you were meant to be. This isn't just a book-it's a journey of self-care and self-discovery that will help you find the resilience, motivation, and confidence to live your best life, or at least feel a whole helluva lot better while you try"--
- Subjects: Self-help publications.; Happiness.; Self-actualization (Psychology) in women.; Self-esteem in women.; Success.;
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