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- Healthy to 100 : how strong social ties lead to long lives. by Stern, Ken.;
- "Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, you need to start with social health. In Healthy to 100, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world -- Singapore, Japan, South Korea, Italy, and Spain -- places that have achieved great advances in longevity by intentionally strengthening social connections. Science shows that physical and mental health outcomes are all improved by the intergenerational connectedness, sense of purpose, and respect enjoyed by older people in these countries. Their example offers us all a personal and societal guide for how we can better the second half of life. Weaving in surprising, colorful stories from around the world, Stern shows that the key to healthy longevity involves a mindset shift and purposeful building of social connections. Healthy to 100 offers a hopeful, attainable, research-backed model for anyone seeking a longer and healthier life"--Library Bound Incorporated
- Subjects: HEALTH & FITNESS / Health Care Issues; HEALTH & FITNESS / Longevity; SOCIAL SCIENCE / Gerontology;
- The second fifty : answers to the 7 big questions of midlife and beyond. by Whitman, Debra B.;
- As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonder what was in store for her own second fifty. Suddenly, the questions she'd been studying for years became personal: How long will I live? Will I be healthy? Will I lose my memory? How long will I work? Will I have enough money? Where will I live? How will I die? Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Whitman provides a roadmap for navigating, and celebrating, the second half of life. Drawing on compelling stories from her own family and people across the country, interviews with experts, and cutting-edge research, she shares insights on brain health, the contributions and concerns of an older workforce, caregiving, financing retirement, and more. Her findings are often surprising: Americans over fifty are a boon to -- not a drain on -- the economy. Dementia rates have actually been declining as more people achieve higher levels of education and adopt healthier lifestyles. And while we've long known that staying connected to others is critical to mental health, it turns out it is also linked to a stronger immune system, lower blood pressure, and a longer life. Whitman presents practical steps we can take to help create a better second fifty for ourselves. But we can't do it alone. Whitman also calls for urgently needed changes that would make it easier for every American to enjoy a vital and meaningful second half of life. The Second Fifty.Library Bound Incorporated
- Subjects: BUSINESS & ECONOMICS / Careers / General; HEALTH & FITNESS / Longevity; SOCIAL SCIENCE / Gerontology;
- Time Passages. by Henry, Kyle,film director.; New Day Films (Firm),dst; Kanopy (Firm),dst;
- Originally produced by New Day Films in 2024.In the final months of his mother Elaine’s late-stage dementia, as a pandemic rages across the globe, filmmaker Kyle Henry time travels via his family archive and his own memories to heal past wounds. Theirs is a large Texan family, but as one of Elaine's primary caregivers, the gay son shares a unique and complicated bond with his mother. Charting his mother’s early life and dashed desires through to years of motherhood and self-sacrifice, and tracing their relationship to its inevitable end, TIME PASSAGES playfully reckons with feelings of grief, conflict and loss of control. Beneath the Kodachrome smiles and grainy Super-8 home movies, Henry unearths difficult truths as an act of intergenerational healing that becomes a testament to love, legacy and those things that carry us through life’s most challenging times. Major screenings: Chicago Int'l Film Festival, Austin Film Society Doc Days, Cinequest. “… puts a spotlight on how families grapple with dementia and care … opens the door for connections with other families.” - Remus Jackson, Film Critic, Hyperreal Film ClubMode of access: World Wide Web.
- Subjects: Documentary films.; Health.; Social sciences.; Mental health.; Homosexuality.; Documentary films.; LGBTQ.; Older people--Mental health.; Gerontology.; Older people--Care.; Families.; Dementia.; Disabilities.;
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