3 videodiscs (ca. 360 min.) :sd., col. ;4 3/4 in.
"Over 40 routines for a wide range of needs. Modifications of poses for less-flexible people. Routines from 15 - 60 minutes"--Cover.
Title from container.
Disc 1. Pilates complete for weight loss ; disc 2. Pilates for inflexible people ; disc 3. Pilates sculpt & tone.
Produced, directed and edited by Michael Wohl.
Instructors: Maggie Rhoades (Pilates complete for inflexible people) ; Meghan White (Pilates sculpt & tone) ; Karen Garcia (Pilates complete for weight loss).
This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come.
E.
DVD.
For private home use only.
1.Instructional films.2.Pilates method.3.Reducing exercises.Dynamic Details